{"id":1239,"date":"2015-05-22T21:27:58","date_gmt":"2015-05-22T21:27:58","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=1239"},"modified":"2026-06-16T21:45:45","modified_gmt":"2026-06-16T21:45:45","slug":"%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%a1%d7%95%d7%95%d7%99%d7%a0%d7%92%d7%99%d7%9d-%d7%a2%d7%9d-%d7%a7%d7%98%d7%9c%d7%91%d7%9c-%d7%9b%d7%9a-%d7%aa%d7%94%d7%a4%d7%95%d7%9a-%d7%90%d7%aa-%d7%92%d7%95","status":"publish","type":"post","link":"http:\/\/wowyourbody.co.il\/en\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%a1%d7%95%d7%95%d7%99%d7%a0%d7%92%d7%99%d7%9d-%d7%a2%d7%9d-%d7%a7%d7%98%d7%9c%d7%91%d7%9c-%d7%9b%d7%9a-%d7%aa%d7%94%d7%a4%d7%95%d7%9a-%d7%90%d7%aa-%d7%92%d7%95\/","title":{"rendered":"\u05d0\u05d9\u05de\u05d5\u05df \u05e1\u05d5\u05d5\u05d9\u05e0\u05d2\u05d9\u05dd \u05e2\u05dd \u05e7\u05d8\u05dc\u05d1\u05dc &#8211; \u05db\u05da \u05ea\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05d2\u05d5\u05e4\u05da \u05dc\u05de\u05db\u05d5\u05e0\u05ea \u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05e0\u05d9\u05dd \u05de\u05d8\u05d5\u05e8\u05e4\u05ea!"},"content":{"rendered":"<div dir=\"rtl\" style=\"background:#faf6f0;border-right:4px solid #94AB1A;padding:16px 20px;margin:24px 0;border-radius:8px\">\n<p style=\"margin:0\"><strong>\u05d1\u05e7\u05e6\u05e8\u05d4, \u05db\u05de\u05d4 \u05e1\u05d5\u05d5\u05d9\u05e0\u05d2\u05d9\u05dd \u05e2\u05dd \u05e7\u05d8\u05dc\u05d1\u05dc \u05e6\u05e8\u05d9\u05da \u05dc\u05e2\u05e9\u05d5\u05ea \u05dc\u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05df?<\/strong><br \/>\n\u05e4\u05e8\u05d5\u05d8\u05d5\u05e7\u05d5\u05dc \u05e9\u05dc<br \/>\n100<br \/>\n\u05e1\u05d5\u05d5\u05d9\u05e0\u05d2\u05d9\u05dd \u05d1\u05e9\u05ea\u05d9 \u05d9\u05d3\u05d9\u05d9\u05dd \u05d5\u05e2\u05d5\u05d3<br \/>\n25<br \/>\n\u05dc\u05db\u05dc \u05d9\u05d3 \u05de\u05e1\u05e4\u05d9\u05e7 \u05db\u05d3\u05d9 \u05dc\u05e9\u05e8\u05d5\u05e3 \u05e9\u05d5\u05de\u05df \u05d1\u05db<br \/>\n20<br \/>\n\u05d0\u05d7\u05d5\u05d6 \u05d9\u05d5\u05ea\u05e8 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\u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4 \u05d0\u05ea \u05d4\u05e4\u05e8\u05d5\u05d8\u05d5\u05e7\u05d5\u05dc \u05d4\u05d6\u05d4 \u05db\u05dc \u05d4\u05d6\u05de\u05df \u05d5\u05d1\u05e9\u05d1\u05d5\u05e2\u05d9\u05d9\u05dd \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d9\u05dd &#8211; 3 \u05e4\u05e2\u05de\u05d9\u05dd \u05d1\u05e9\u05d1\u05d5\u05e2 \u05d1\u05d0\u05d5\u05e4\u05df \u05e7\u05d1\u05d5\u05e2. \u05d4\u05d2\u05e2\u05ea\u05d9 \u05dc\u05d0\u05d7\u05d5\u05d6 \u05e9\u05d5\u05de\u05df \u05e9\u05dc 14.3 \u05d0\u05d7\u05d5\u05d6 \u05ea\u05d5\u05da \u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05de\u05e1\u05ea \u05e9\u05e8\u05d9\u05e8 (46 \u05e7\u05f4\u05d2 \u05de\u05ea\u05d5\u05da 58 \u05e7\u05f4\u05d2 \u05e9\u05dc \u05de\u05e9\u05e7\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d4\u05db\u05dc\u05dc\u05d9). \u05e9\u05d9\u05e4\u05e8\u05ea\u05d9 \u05db\u05d5\u05d7 \u05ea\u05d5\u05da \u05e9\u05d1\u05d5\u05e2 (\u05dc\u05e4\u05e0\u05d9 \u05e9\u05d1\u05d5\u05e2\u05d9\u05d9\u05dd 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data-reactid=\".19.1:4:1:$replies10203411406480861_10203412194460560:0.1:2:$comment10203411406480861_10203416347924394:0.0.$right.0.$left.0.0.1.$body.$comment-body.0.0.$end:0:$text0:0\">\u05dc\u05e9\u05d0\u05dc\u05d4 \u05d0\u05dc\u05d5 \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e4\u05d5\u05e2\u05dc\u05d9\u05dd \u05d1\u05ea\u05e8\u05d2\u05d9\u05dc, \u05dc\u05de\u05e2\u05e9\u05d4 \u05db\u05dc \u05d4\u05d2\u05d5\u05e3 \u05e4\u05d5\u05e2\u05dc \u05db\u05de\u05db\u05dc\u05d5\u05dc, \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d4\u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd \u05d4\u05e4\u05d5\u05e2\u05dc\u05d9\u05dd \u05d4\u05dd \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d1\u05d8\u05df (\u05d9\u05e9\u05e8 \u05d5\u05e8\u05d7\u05d1 \u05d1\u05d8\u05e0\u05d9, \u05d0\u05dc\u05db\u05e1\u05d5\u05e0\u05d9\u05dd), \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d2\u05d1 \u05d2\u05dd \u05e9\u05dc \u05e2\u05de\u05d5\u05d3 \u05d4\u05e9\u05d3\u05e8\u05d4 \u05d5\u05d2\u05dd \u05e8\u05d7\u05d1 \u05d2\u05d1\u05d9, 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\u05db\u05da \u05ea\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05d2\u05d5\u05e4\u05da \u05dc\u05de\u05db\u05d5\u05e0\u05ea \u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05e0\u05d9\u05dd \u05de\u05d8\u05d5\u05e8\u05e4\u05ea!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/96NU3DbU7LQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\u05d1\u05e6\u05e2\u05d5 \u05d0\u05ea \u05d4\u05e4\u05e8\u05d5\u05d8\u05d5\u05e7\u05d5\u05dc \u05dc\u05e4\u05e0\u05d9 \u05d0\u05e8\u05d5\u05d7\u05ea \u05d4\u05d7\u05d2\/ \u05d1\u05ea\u05d5\u05e1\u05e4\u05ea \u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc\u05db\u05dd\/ \u05db\u05d0\u05d9\u05de\u05d5\u05df \u05e2\u05e6\u05de\u05d0\u05d9 \u05d5\u05e7\u05e6\u05e8 \u05db\u05e9\u05d0\u05d9\u05df 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\u05d4\u05d0\u05d5\u05dc\u05d8\u05d9\u05de\u05d8\u05d9\u05d1\u05d9 &#8211; \u05de\u05d9\u05e7\u05de\u05ea\u05d9 \u05d1\u05e1\u05d5\u05e3 \u05d4\u05e1\u05e8\u05d8\u05d5\u05df, \u05de\u05d9\u05d9\u05d3 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d1\u05d9\u05e6\u05d5\u05e2. \u05db\u05dc \u05d4\u05d8\u05d9\u05e4\u05d9\u05dd \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d4\u05de\u05e9\u05e7\u05dc \u05d5\u05d4\u05d2\u05d5\u05e3 \u05d1\u05d7\u05d2\u05d9\u05dd \u05ea\u05de\u05e6\u05d0\u05d5 <a href=\"\/en\/%20http:\/\/bit.ly\/1K5luAZ\/\" target=\"_blank\">\u05d1\u05d1\u05dc\u05d5\u05d2<\/a>. \u05ea\u05d9\u05d4\u05e0\u05d5 \u05d5\u05e9\u05d9\u05d4\u05d9\u05d4 \u05dc\u05db\u05dd \u05d7\u05d2 \u05e9\u05de\u05d7!<br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2015\/05\/IMG_6335.jpg\" alt=\"1\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05e6\u05e8 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\u05e9\u05e8\u05d9\u05e8 (46 \u05e7\u05f4\u05d2 \u05de\u05ea\u05d5\u05da 58 \u05e7\u05f4\u05d2 \u05e9\u05dc \u05de\u05e9\u05e7\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d4\u05db\u05dc\u05dc\u05d9 \u05d5\u05e9\u05d9\u05e4\u05e8\u05ea\u05d9 \u05db\u05d5\u05d7. \u05ea\u05d4\u05e4\u05db\u05d5 \u05d0\u05ea \u05e2\u05e6\u05de\u05db\u05dd \u05d2\u05dd \u05dc\u05de\u05db\u05d5\u05e0\u05ea \u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05e0\u05d9\u05dd \u05de\u05d8\u05d5\u05e8\u05e4\u05ea, \u05d1 5-10 \u05d3\u05e7\u05d5\u05ea \u05e2\u05d1\u05d5\u05d3\u05d4!<\/p>","protected":false},"author":1,"featured_media":1240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[144,141,687,57,117,60,89,31,61,124,154,38,78,126,39,80,40,33,684,35,68,184,158,185,119,171,55,56],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-hiit","tag-wow","tag-687","tag-57","tag-117","tag-60","tag-89","tag-31","tag-61","tag-124","tag------wow","tag-38","tag-78","tag-126","tag-39","tag-80","tag-40","tag-33","tag-684","tag-35","tag-68","tag-184","tag-158","tag-185","tag-119","tag-171","tag-55","tag-56"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05d0\u05d9\u05de\u05d5\u05df \u05e1\u05d5\u05d5\u05d9\u05e0\u05d2\u05d9\u05dd \u05e2\u05dd \u05e7\u05d8\u05dc\u05d1\u05dc - \u05db\u05da \u05ea\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05d2\u05d5\u05e4\u05da \u05dc\u05de\u05db\u05d5\u05e0\u05ea \u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05e0\u05d9\u05dd \u05de\u05d8\u05d5\u05e8\u05e4\u05ea! - Wow Your Body<\/title>\n<meta name=\"description\" content=\"\u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05e6\u05e8 \u05d5\u05de\u05d9\u05e0\u05d9\u05de\u05dc\u05d9\u05e1\u05d8\u05d9 \u05dc\u05d4\u05e4\u05dc\u05d9\u05d0 \u05d0\u05d1\u05dc \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9 \u05db\u05de\u05d5 \u05e1\u05d5\u05e4\u05e8\u05d8\u05d0\u05e0\u05e7\u05e8 \u05dc\u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05df \u05dc\u05dc\u05d0 \u05d8\u05d9\u05e4\u05ea \u05e8\u05d7\u05de\u05d9\u05dd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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