{"id":2023,"date":"2016-07-14T18:25:02","date_gmt":"2016-07-14T18:25:02","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=2023"},"modified":"2026-06-16T21:45:27","modified_gmt":"2026-06-16T21:45:27","slug":"5-%d7%9b%d7%95%d7%9b%d7%91%d7%95%d7%aa-%d7%94%d7%9b%d7%95%d7%a9%d7%a8-%d7%94%d7%99%d7%a9%d7%a8%d7%90%d7%9c%d7%99%d7%95%d7%aa-%d7%94%d7%9b%d7%99-%d7%97%d7%9e%d7%95%d7%aa-%d7%91%d7%90%d7%99%d7%a0%d7%a1","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/5-%d7%9b%d7%95%d7%9b%d7%91%d7%95%d7%aa-%d7%94%d7%9b%d7%95%d7%a9%d7%a8-%d7%94%d7%99%d7%a9%d7%a8%d7%90%d7%9c%d7%99%d7%95%d7%aa-%d7%94%d7%9b%d7%99-%d7%97%d7%9e%d7%95%d7%aa-%d7%91%d7%90%d7%99%d7%a0%d7%a1\/","title":{"rendered":"5 \u05db\u05d5\u05db\u05d1\u05d5\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05d5\u05ea \u05d4\u05db\u05d9 \u05d7\u05de\u05d5\u05ea \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd &#8211; \u05d0\u05ea\u05e8 YNET"},"content":{"rendered":"<div dir=\"rtl\" style=\"background:#faf6f0;border-right:4px solid #94AB1A;padding:16px 20px;margin:24px 0;border-radius:8px\">\n<p style=\"margin:0\"><strong>\u05d1\u05e7\u05e6\u05e8\u05d4, \u05de\u05d9 \u05d4\u05df \u05db\u05d5\u05db\u05d1\u05d5\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05d5\u05ea \u05d4\u05de\u05d5\u05d1\u05d9\u05dc\u05d5\u05ea?<\/strong><br \/>\n\u05d2'\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df \u05e0\u05d1\u05d7\u05e8\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9<br \/>\nynet<br \/>\n\u05dc\u05d0\u05d7\u05ea \u05de\u05d7\u05de\u05e9 \u05db\u05d5\u05db\u05d1\u05d5\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05d5\u05ea \u05d4\u05d1\u05d5\u05dc\u05d8\u05d5\u05ea \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd, \u05d1\u05d6\u05db\u05d5\u05ea \u05d4\u05e4\u05df \u05d4\u05de\u05e7\u05e6\u05d5\u05e2\u05d9, \u05d4\u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9 \u05d5\u05d4\u05ea\u05d7\u05e8\u05d5\u05ea\u05d9 \u05e9\u05dc\u05d4.<br \/>\u05d4\u05d4\u05db\u05e8\u05d4 \u05d4\u05d6\u05d5 \u05de\u05e9\u05e7\u05e4\u05ea \u05e9\u05e0\u05d9\u05dd \u05e9\u05dc \u05e2\u05d1\u05d5\u05d3\u05d4 \u05db\u05de\u05d0\u05de\u05e0\u05ea \u05db\u05d5\u05e9\u05e8 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05d0\u05dc\u05d5\u05e4\u05ea \u05d9\u05e9\u05e8\u05d0\u05dc \u05d1\u05d4\u05e0\u05e4\u05ea \u05e7\u05d8\u05dc\u05d1\u05dc\u05e1.<\/p>\n<\/div>\n<div id=\"js_li\" class=\"_5pbx userContent\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<div class=\"_5wj-\" dir=\"rtl\" lang=\"he\">\n<p>\u05db\u05e9\u05e4\u05ea\u05d7\u05ea\u05d9 \u05d0\u05ea \u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05d1\u05d1\u05d5\u05e7\u05e8, \u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 \u05d4\u05e4\u05ea\u05e2\u05d4 \u05de\u05d4\u05e1\u05d5\u05d2 \u05e9\u05e2\u05d5\u05e9\u05d4 \u05dc\u05d9 \u05d0\u05ea \u05d4\u05d9\u05d5\u05dd! \u05db\u05d1\u05d5\u05d3 \u05d4\u05d5\u05d0 \u05dc\u05d9 \u05dc\u05d4\u05d5\u05e4\u05d9\u05e2 \u05d1\u05db\u05ea\u05d1\u05d4 \u05de\u05d3\u05dc\u05d9\u05e7\u05d4 \u05d5\u05de\u05e4\u05e8\u05d2\u05e0\u05ea \u05d1\u05d0\u05ea\u05e8 \u05e9\u05dc \u05d4\u05de\u05d3\u05d9\u05e0\u05d4 \u05d1\u05de\u05d3\u05d5\u05e8 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05d1\u05d9\u05df 5 \u05db\u05d5\u05db\u05d1\u05d5\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05d5\u05ea \u05d4\u05db\u05d9 \u05d7\u05de\u05d5\u05ea \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd!<br \/>\n<strong><a href=\"http:\/\/www.ynet.co.il\/articles\/0,7340,L-4820524,00.html\" target=\"_blank\">\u05d4\u05db\u05d9\u05e8\u05d5: 5 \u05db\u05d5\u05db\u05d1\u05d5\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05d5\u05ea \u05d4\u05db\u05d9 \u05d7\u05de\u05d5\u05ea \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd<\/a><\/strong><\/p>\n<p>\u05d4\u05ea\u05e8\u05d2\u05e9\u05ea\u05d9 \u05dc\u05e7\u05d1\u05dc \u05db\u05dc \u05db\u05da \u05d4\u05e8\u05d1\u05d4 \u05e4\u05e8\u05d2\u05d5\u05df \u05d5\u05d0\u05d4\u05d1\u05d4 \u05de\u05db\u05dd \u05d7\u05d1\u05e8\u05d9\u05dd \u05d0\u05d4\u05d5\u05d1\u05d9\u05dd \u05e9\u05dc\u05d9 \u05d1\u05e2\u05e7\u05d1\u05d5\u05ea \u05d4\u05db\u05ea\u05d1\u05d4, \u05ea\u05d5\u05d3\u05d4 \u05e8\u05d1\u05d4!\u00a0\u00a0\u05de\u05d0\u05d5\u05d3 \u05de\u05e8\u05d5\u05e6\u05d4 \u05de\u05ea\u05d5\u05db\u05df \u05d4\u05db\u05ea\u05d1\u05d4 \u05e9\u05d4\u05d3\u05d2\u05d9\u05e9\u05d4 \u05d0\u05ea \u05d4\u05e4\u05df \u05d4\u05de\u05e7\u05e6\u05d5\u05e2\u05d9, \u05d4\u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9 \u05d5\u05d4\u05ea\u05d7\u05e8\u05d5\u05ea\u05d9 \u05d5\u05e9\u05d9\u05e7\u05e4\u05d4 \u05d0\u05ea \u05d4\u05e2\u05e8\u05db\u05d9\u05dd \u05d0\u05d5\u05ea\u05dd \u05d0\u05e0\u05d9 \u05e9\u05de\u05d4 \u05dc\u05d3\u05d2\u05dc \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05ea, \u05d4\u05ea\u05e7\u05e9\u05d5\u05e8\u05ea\u05d9\u05ea \u05d5\u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05e9\u05dc\u05d9. \u05d5\u05d0\u05ea\u05dd, \u05d4\u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd, \u05d4\u05e7\u05d5\u05e8\u05d0\u05d9\u05dd, \u05d4\u05e2\u05d5\u05e7\u05d1\u05d9\u05dd &#8211; \u05d6\u05d5 \u05d4\u05d6\u05db\u05d9\u05d4 \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc\u05d9!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2016\/07\/unnamed-39.jpg\" alt=\"7\" \/><br \/>\n\u05d4\u05ea\u05de\u05d5\u05e0\u05d4 \u05e9\u05dc\u05d9 \u05de\u05d5\u05e4\u05d9\u05e2\u05d4 \u05d1\u05e2\u05de\u05d5\u05d3 \u05d4\u05e8\u05d0\u05e9\u05d9 \u05e9\u05dc \u05d5\u05d9\u05d9\u05e0\u05d8 &#8211; \u05db\u05d1\u05d5\u05d3 \u05d2\u05d3\u05d5\u05dc \u05d5\u05ea\u05d5\u05d3\u05d4!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2016\/07\/unnamed-40-\u05e2\u05d5\u05ea\u05e7.jpg\" alt=\"7\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2016\/07\/unnamed-6.png\" alt=\"8\" \/><\/p>\n<p><strong>\u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8\u05d9 \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd: wowyourbody<br \/>\n<\/strong>\u05d3\u05e3 \u05d4\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7 <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/wowyourbody\/\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=202304893136296\"><a href=\"https:\/\/www.facebook.com\/wowyourbody\/\" target=\"_blank\"><strong>WOW your body &#8211; \u05d1\u05dc\u05d5\u05d2 \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc \u05d2'\u05e0\u05d9<\/strong><\/a><\/a> \u05e2\u05dd \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd, \u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd \u05dc\u05d2\u05d5\u05e3 \u05d7\u05d8\u05d5\u05d1 \u05d5\u05d8\u05d9\u05e4\u05d9\u05dd \u05e9\u05d9\u05d8\u05d9\u05e1\u05d5 \u05d0\u05ea\u05db\u05dd \u05dc\u05d4\u05e6\u05dc\u05d7\u05d4<br \/>\n<img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2016\/07\/unnamed-5.png\" alt=\"7\" \/><\/p>\n<\/div>\n<div class=\"_5wpt\"><\/div>\n<\/div>\n<div class=\"_3x-2\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u05db\u05d1\u05d5\u05d3 \u05d4\u05d5\u05d0 \u05dc\u05d9 \u05dc\u05d4\u05d5\u05e4\u05d9\u05e2 \u05d1\u05db\u05ea\u05d1\u05d4 \u05de\u05d3\u05dc\u05d9\u05e7\u05d4 \u05d5\u05de\u05e4\u05e8\u05d2\u05e0\u05ea \u05d1\u05d0\u05ea\u05e8 \u05e9\u05dc \u05d4\u05de\u05d3\u05d9\u05e0\u05d4 YNET \u05d1\u05de\u05d3\u05d5\u05e8 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05d1\u05d9\u05df 5 \u05db\u05d5\u05db\u05d1\u05d5\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05d5\u05ea \u05d4\u05db\u05d9 \u05d7\u05de\u05d5\u05ea \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd!<\/p>","protected":false},"author":1,"featured_media":2025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[102,331,332,117,125,126,39,80,81,40,711,333,35],"class_list":["post-2023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-wow-your-body","tag-ynet","tag-ynet-health","tag-117","tag----wow","tag-126","tag-39","tag-80","tag-81","tag-40","tag-711","tag-333","tag-35"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u05db\u05d5\u05db\u05d1\u05d5\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05d5\u05ea \u05d4\u05db\u05d9 \u05d7\u05de\u05d5\u05ea \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd - \u05d0\u05ea\u05e8 YNET - Wow Your Body<\/title>\n<meta name=\"description\" content=\"\u05db\u05e9\u05e4\u05ea\u05d7\u05ea\u05d9 \u05d0\u05ea \u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05d1\u05d1\u05d5\u05e7\u05e8, \u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 \u05d4\u05e4\u05ea\u05e2\u05d4 \u05de\u05d4\u05e1\u05d5\u05d2 \u05e9\u05e2\u05d5\u05e9\u05d4 \u05dc\u05d9 \u05d0\u05ea \u05d4\u05d9\u05d5\u05dd. \u05d5\u05d0\u05ea\u05dd, \u05d4\u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd, \u05d4\u05e7\u05d5\u05e8\u05d0\u05d9\u05dd, \u05d4\u05e2\u05d5\u05e7\u05d1\u05d9\u05dd - \u05d6\u05d5 \u05d4\u05d6\u05db\u05d9\u05d4 \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc\u05d9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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