{"id":2486,"date":"2017-03-19T14:21:25","date_gmt":"2017-03-19T14:21:25","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=2486"},"modified":"2026-06-16T21:28:26","modified_gmt":"2026-06-16T21:28:26","slug":"%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/","title":{"rendered":"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea!"},"content":{"rendered":"<div id=\"js_72c\" class=\"_5pbx userContent\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<div class=\"_5wj-\" dir=\"rtl\" lang=\"he\">\n<p>\u05d4\u05d9 \u05d7\u05d1\u05e8\u05d9\u05dd! \u05e9\u05de\u05d7\u05d4 \u05dc\u05e4\u05e0\u05e7 \u05d0\u05ea\u05db\u05dd \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05d6\u05e8\u05d9\u05de\u05d4 \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9, \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9, \u05de\u05d3\u05dc\u05d9\u05e7 \u05d5\u05de\u05de\u05db\u05e8 \u05e9\u05e6\u05d9\u05dc\u05de\u05ea\u05d9 \u05d1\u05e9\u05d1\u05d9\u05dc\u05db\u05dd \u05d1\u05dc\u05d5\u05e7\u05d9\u05d9\u05e9\u05df \u05de\u05d3\u05d4\u05d9\u05dd \u05dc\u05d9\u05d3 \u05d4\u05d0\u05d2\u05dd \u05d1\u05d9\u05df \u05d4\u05e8\u05d9\u05dd \u05d4\u05de\u05d5\u05e9\u05dc\u05d2\u05d9\u05dd \u05d1\u05e2\u05d9\u05d9\u05e8\u05ea \u05e1\u05e7\u05d9 \u05d1\u05e9\u05dd \u05e7\u05d9\u05e6\u05d1\u05d9\u05dc \u05d1\u05d0\u05d5\u05e1\u05d8\u05e8\u05d9\u05d4.<\/p>\n<p>\u05e7\u05d1\u05dc\u05d5 \u05d0\u05d9\u05de\u05d5\u05df \u05e2\u05dd \u05de\u05e9\u05e7\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d1\u05dc\u05d1\u05d3 \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d1\u05db\u05dc \u05de\u05e7\u05d5\u05dd, \u05d1\u05d1\u05d9\u05ea, \u05d1\u05d7\u05d5\u05e5 \u05d0\u05d5 \u05d1\u05de\u05db\u05d5\u05df &#8211; \u05d4\u05db\u05d9 \u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05e0\u05e9\u05d9\u05dd \u05e2\u05e1\u05d5\u05e7\u05d5\u05ea \u05e9\u05dc\u05d0 \u05de\u05d5\u05d5\u05ea\u05e8\u05d5\u05ea \u05e2\u05dc \u05d4\u05e2\u05e6\u05de\u05df, \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d4\u05d9\u05e4\u05d4 \u05d5\u05d7\u05d6\u05e7, \u05e2\u05dc \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05e2\u05dc \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d4\u05de\u05ea\u05e4\u05e8\u05e6\u05ea!<\/p>\n<p>\u05e4\u05e0\u05e7\u05d5 \u05d0\u05ea \u05e2\u05e6\u05de\u05db\u05df \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05e6\u05e8 \u05e9\u05dc 10-20 \u05d3\u05e7\u05d5\u05ea \u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05d6\u05de\u05df \u05e9\u05d9\u05e9 \u05d1\u05e8\u05e9\u05d5\u05ea\u05db\u05df \u05d5\u05e8\u05de\u05ea \u05d4\u05db\u05d5\u05e9\u05e8, \u05e2\u05dd \u05d4\u05d4\u05e1\u05d1\u05e8\u05d9\u05dd \u05d4\u05de\u05d3\u05d5\u05d9\u05e7\u05d9\u05dd \u05e9\u05dc\u05d9 \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05db\u05df \u05dc\u05de\u05e6\u05d5\u05ea \u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05e7\u05e1\u05d9\u05de\u05dc\u05d9 \u05de\u05d1\u05d7\u05d9\u05e0\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05d4\u05e9\u05e4\u05e2\u05d4 \u05de\u05d9\u05d8\u05d1\u05d9\u05ea \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3.<\/p>\n<p>\u05db\u05d1\u05e8 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05e6\u05e7\u05d5\u05ea \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05d5\u05ea, \u05d5\u05d4\u05de\u05d7\u05de\u05d0\u05d5\u05ea \u05d5\u05d5\u05d0\u05d5 \u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05d2\u05d9\u05e2\u05d5 \u05d1\u05de\u05d4\u05e8\u05d4! \u05d0\u05d6 \u05dc-\u05de\u05d4 \u05d0\u05ea\u05dd \u05de\u05d7\u05db\u05d9\u05dd? \u05d1\u05d5\u05d0\u05d5 \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05d1\u05d9\u05d7\u05d3 \u05d0\u05d9\u05ea\u05d9!<br \/>\n\u05d4\u05e7\u05dc\u05d9\u05e7\u05d5 \u05e2\u05dc \u05db\u05e4\u05ea\u05d5\u05e8 \u05d4\u05e4\u05dc\u05d9\u05d9 \u05d5\u05d4\u05d9\u05db\u05e0\u05e1\u05d5 \u05dc\u05e7\u05e6\u05d1!<\/p>\n<p><iframe title=\"\u05d0\u05d9\u05de\u05d5\u05df \u05e4\u05e8\u05d5\u05d2\u05e8\u05e1\u05d9\u05d1 \u05d9\u05d5\u05d2\u05d4 \u05d1\u05d4\u05e8\u05d9\u05d5\u05df \u05d1-5 \u05d3\u05e7\u05d5\u05ea \u05e2\u05dd \u05d2&#039;\u05e0\u05d9\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/lmSRakClGxE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div style=\"text-align: justify;\"><strong>\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05d0\u05d9\u05de\u05d5\u05df:\u00a0<\/strong><\/div>\n<div style=\"text-align: justify;\">\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e0\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df\u00a0\u05d1\u05d9\u05d7\u05d3 \u05ea\u05d5\u05da \u05d1\u05d9\u05e6\u05d5\u05e2 \u05d5\u05d4\u05d4\u05d3\u05e8\u05db\u05d4 \u05e9\u05dc\u05d9 \u05d0\u05d5\u05df-\u05dc\u05d9\u05d9\u05df.<\/div>\n<div style=\"text-align: justify;\">\u05e4\u05e9\u05d5\u05d8\u00a0\u05ea\u05e4\u05e2\u05d9\u05dc\u05d5 \u05d0\u05ea \u05d4\u05e1\u05e8\u05d8\u05d5\u05df \u05d1\u05de\u05d7\u05e9\u05d1 \u05e9\u05dc\u05db\u05dd, \u05d1\u05dc\u05e4\u05d8\u05d5\u05e4, \u05d1\u05de\u05db\u05e9\u05d9\u05e8 \u05e0\u05d9\u05d9\u05d3, \u05d5\u05ea\u05e0\u05d5 \u05e4\u05d5\u05e9 \u05d9\u05d7\u05d3 \u05d0\u05d9\u05ea\u05d9!\u00a0\u05db\u05dc \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05de\u05e6\u05d5\u05d9\u05d3\u05d9\u05dd \u05d1\u05d4\u05e1\u05d1\u05e8\u05d9\u05dd \u05de\u05d3\u05d5\u05d9\u05e7\u05d9\u05dd \u05e2\u05dc \u05d4\u05d1\u05d9\u05e6\u05d5\u05e2 \u05e2\u05dc \u05de\u05e0\u05ea \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05de\u05e7\u05e1\u05dd \u05d0\u05ea \u05d4\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea \u05e9\u05dc \u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc \u05d5\u05dc\u05d9\u05d4\u05e0\u05d5\u05ea \u05de\u05e9\u05d9\u05e4\u05d5\u05e8 \u05db\u05d5\u05e9\u05e8 \u05d5\u05d7\u05d9\u05d8\u05d5\u05d1 \u05d4\u05d2\u05d5\u05e3 \u05d1\u05d1\u05d8\u05d7\u05d4 \u05d5\u05dc\u05dc\u05d0 \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea.<\/div>\n<p style=\"text-align: justify;\">\u05d1\u05d0\u05d9\u05de\u05d5\u05df 9 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd, \u05d1\u05e6\u05e2\u05d5 10-12 \u05d7\u05d6\u05e8\u05d5\u05ea \u05de\u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc, \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea 10-30 \u05e9\u05e0\u05d9\u05d5\u05ea \u05d1\u05d9\u05df \u05ea\u05e8\u05d2\u05d9\u05dc. \u05d4\u05e9\u05dc\u05d9\u05de\u05d5 3-10 \u05e1\u05d1\u05d1\u05d9\u05dd. \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05e0\u05d9\u05ea\u05df \u05dc\u05e2\u05e9\u05d5\u05ea 1-2 \u05e1\u05d1\u05d1\u05d9\u05dd \u05d5\u05dc\u05d4\u05e7\u05e4\u05d9\u05d3 \u05e2\u05dc \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05de\u05e1\u05e4\u05e7\u05ea \u05d1\u05d9\u05df \u05ea\u05e8\u05d2\u05d9\u05dc \u05dc\u05ea\u05e8\u05d2\u05d9\u05dc.<br \/>\n<img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8880.jpg\" alt=\"3\" \/><\/p>\n<div dir=\"rtl\" style=\"background:#faf6f0;border-right:4px solid #94AB1A;padding:16px 20px;margin:24px 0;border-radius:8px\">\n<p style=\"margin:0\"><strong>\u05d1\u05e7\u05e6\u05e8\u05d4, \u05d0\u05d9\u05da \u05e2\u05d5\u05e9\u05d9\u05dd \u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d1-5 \u05d3\u05e7\u05d5\u05ea?<\/strong><br \/>\n\u05d6\u05d4\u05d5 \u05d0\u05d9\u05de\u05d5\u05df \u05d6\u05e8\u05d9\u05de\u05d4 \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05e2\u05dd \u05de\u05e9\u05e7\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d1\u05dc\u05d1\u05d3 \u05e9\u05d0\u05e4\u05e9\u05e8 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d1\u05db\u05dc \u05de\u05e7\u05d5\u05dd, \u05d2\u05dd \u05d1\u05d1\u05d9\u05ea. \u05de\u05d1\u05e6\u05e2\u05d9\u05dd<br \/>\n9<br \/>\n\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd,<br \/>\n10<br \/>\n\u05e2\u05d3<br \/>\n12<br \/>\n\u05d7\u05d6\u05e8\u05d5\u05ea \u05de\u05db\u05dc \u05d0\u05d7\u05d3, \u05e2\u05dd \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d4 \u05d1\u05d9\u05e0\u05d9\u05d4\u05dd, \u05d5\u05de\u05e9\u05dc\u05d9\u05de\u05d9\u05dd<br \/>\n3<br \/>\n\u05e2\u05d3<br \/>\n10<br \/>\n\u05e1\u05d1\u05d1\u05d9\u05dd \u05dc\u05e4\u05d9 \u05e8\u05de\u05ea \u05d4\u05db\u05d5\u05e9\u05e8. \u05db\u05d1\u05e8 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05de\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05de\u05d5\u05e6\u05e7 \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9 \u05d9\u05d5\u05ea\u05e8.<\/p>\n<\/div>\n<p><strong>\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd:<\/strong><br \/>\nlunge<br \/>\nsquat<br \/>\ncobra to pike<br \/>\npike press<br \/>\npike leg lift to plank knee to chest<br \/>\n3 leg bend<br \/>\ncobra to side bridge<br \/>\ntripod vertical\u00a0alternated<br \/>\nlow tripod switches<\/p>\n<p>\u05ea\u05d9\u05d4\u05e0\u05d5 \u05de\u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d7\u05d1\u05e8\u05d5\u05ea \u05d5\u05d7\u05d1\u05e8\u05d9\u05dd \u05d9\u05e7\u05e8\u05d9\u05dd!<\/p>\n<\/div>\n<\/div>\n<p style=\"text-align: right;\">\u05e0\u05e9\u05d9\u05e7\u05d5\u05ea \u05d7\u05de\u05d5\u05ea, \u05e9\u05dc\u05db\u05dd<br \/>\n\u05d2'\u05e0\u05d9<\/p>","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05d9\u05de\u05d5\u05df \u05d6\u05e8\u05d9\u05de\u05d4 \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9, \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9, \u05de\u05d3\u05dc\u05d9\u05e7 \u05d5\u05de\u05de\u05db\u05e8 \u05e2\u05dd \u05de\u05e9\u05e7\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d1\u05dc\u05d1\u05d3 \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d1\u05db\u05dc \u05de\u05e7\u05d5\u05dd, \u05d1\u05d1\u05d9\u05ea, \u05d1\u05d7\u05d5\u05e5 \u05d0\u05d5 \u05d1\u05de\u05db\u05d5\u05df &#8211; \u05d4\u05db\u05d9 \u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05e0\u05e9\u05d9\u05dd \u05e2\u05e1\u05d5\u05e7\u05d5\u05ea \u05e9\u05dc\u05d0 \u05de\u05d5\u05d5\u05ea\u05e8\u05d5\u05ea \u05e2\u05dc \u05d4\u05e2\u05e6\u05de\u05df, \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d4\u05d9\u05e4\u05d4 \u05d5\u05d7\u05d6\u05e7, \u05e2\u05dc \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05e2\u05dc \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d4\u05de\u05ea\u05e4\u05e8\u05e6\u05ea!<\/p>","protected":false},"author":1,"featured_media":2488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[828],"tags":[141,102,126,39,40,350,35,68,173,320,86,351],"class_list":["post-2486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-wow","tag-wow-your-body","tag-126","tag-39","tag-40","tag-350","tag-35","tag-68","tag-173","tag-320","tag-86","tag-351"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea! - Wow Your Body<\/title>\n<meta name=\"description\" content=\"\u05db\u05d1\u05e8 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05e6\u05e7\u05d5\u05ea \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05d5\u05ea, \u05d5\u05d4\u05de\u05d7\u05de\u05d0\u05d5\u05ea \u05d5\u05d5\u05d0\u05d5 \u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05d2\u05d9\u05e2\u05d5 \u05d1\u05de\u05d4\u05e8\u05d4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowyourbody.co.il\/en\/\u05d0\u05d9\u05de\u05d5\u05df-\u05d9\u05d5\u05d2\u05d4-flow-\u05de\u05d7\u05d8\u05d1-\u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9-\u05d1-5-\u05d3\u05e7\u05d5\u05ea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea! - Wow Your Body\" \/>\n<meta property=\"og:description\" content=\"\u05db\u05d1\u05e8 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05e6\u05e7\u05d5\u05ea \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05d5\u05ea, \u05d5\u05d4\u05de\u05d7\u05de\u05d0\u05d5\u05ea \u05d5\u05d5\u05d0\u05d5 \u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05d2\u05d9\u05e2\u05d5 \u05d1\u05de\u05d4\u05e8\u05d4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowyourbody.co.il\/en\/\u05d0\u05d9\u05de\u05d5\u05df-\u05d9\u05d5\u05d2\u05d4-flow-\u05de\u05d7\u05d8\u05d1-\u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9-\u05d1-5-\u05d3\u05e7\u05d5\u05ea\/\" \/>\n<meta property=\"og:site_name\" content=\"Wow Your Body\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-19T14:21:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T21:28:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/wowyourbody.co.il\/#\/schema\/person\/bfb1b2c75161105dc71ef1270cd9a202\"},\"headline\":\"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea!\",\"datePublished\":\"2017-03-19T14:21:25+00:00\",\"dateModified\":\"2026-06-16T21:28:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/\"},\"wordCount\":45,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wowyourbody.co.il\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg\",\"keywords\":[\"WOW\",\"WOW YOUR BODY\",\"\u05d1\u05dc\u05d5\u05d2 \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc \u05d2'\u05e0\u05d9\",\"\u05d1\u05dc\u05d5\u05d2 \u05e9\u05dc \u05d2'\u05e0\u05d9\",\"\u05d2'\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df\",\"\u05d7\u05d9\u05d5\u05d8\u05d1 \u05d5\u05e2\u05d9\u05e6\u05d5\u05d1\",\"\u05de\u05d0\u05de\u05e0\u05ea \u05db\u05d5\u05e9\u05e8\",\"\u05de\u05d0\u05de\u05e0\u05ea \u05db\u05d5\u05e9\u05e8 \u05d0\u05d9\u05e9\u05d9\u05ea\",\"\u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d5\u05df \u05dc\u05d9\u05d9\u05df\",\"\u05ea\u05e4\u05e8\u05d9\u05d8 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d0\u05d5\u05df \u05dc\u05d9\u05d9\u05df\",\"\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d7\u05d9\u05d8\u05d5\u05d1\",\"\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05e2\u05d9\u05e6\u05d5\u05d1\"],\"articleSection\":[\"\u05db\u05d5\u05e9\u05e8\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/\",\"url\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/\",\"name\":\"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea! - Wow Your Body\",\"isPartOf\":{\"@id\":\"https:\/\/wowyourbody.co.il\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg\",\"datePublished\":\"2017-03-19T14:21:25+00:00\",\"dateModified\":\"2026-06-16T21:28:26+00:00\",\"description\":\"\u05db\u05d1\u05e8 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05e6\u05e7\u05d5\u05ea \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05d5\u05ea, \u05d5\u05d4\u05de\u05d7\u05de\u05d0\u05d5\u05ea \u05d5\u05d5\u05d0\u05d5 \u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05d2\u05d9\u05e2\u05d5 \u05d1\u05de\u05d4\u05e8\u05d4.\",\"breadcrumb\":{\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#primaryimage\",\"url\":\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg\",\"contentUrl\":\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg\",\"width\":480,\"height\":640,\"caption\":\"WOW YOUR BODY \u2014 \u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\/\/wowyourbody.co.il\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wowyourbody.co.il\/#website\",\"url\":\"https:\/\/wowyourbody.co.il\/\",\"name\":\"Wow Your Body\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/wowyourbody.co.il\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wowyourbody.co.il\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wowyourbody.co.il\/#organization\",\"name\":\"WOW YOUR BODY\",\"url\":\"https:\/\/wowyourbody.co.il\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wowyourbody.co.il\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2026\/06\/wow-your-body-logo-square.png\",\"contentUrl\":\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2026\/06\/wow-your-body-logo-square.png\",\"width\":512,\"height\":512,\"caption\":\"WOW YOUR BODY\"},\"image\":{\"@id\":\"https:\/\/wowyourbody.co.il\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/wowyourbody.co.il\/#\/schema\/person\/bfb1b2c75161105dc71ef1270cd9a202\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wowyourbody.co.il\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/23459af781202b24db05b4c86a2f8dc02fffd5812cdf5577b351b4c30dfdbc70?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/23459af781202b24db05b4c86a2f8dc02fffd5812cdf5577b351b4c30dfdbc70?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/wowyourbody.co.il\"],\"url\":\"https:\/\/wowyourbody.co.il\/en\/author\/jenny\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea! - Wow Your Body","description":"\u05db\u05d1\u05e8 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05e6\u05e7\u05d5\u05ea \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05d5\u05ea, \u05d5\u05d4\u05de\u05d7\u05de\u05d0\u05d5\u05ea \u05d5\u05d5\u05d0\u05d5 \u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05d2\u05d9\u05e2\u05d5 \u05d1\u05de\u05d4\u05e8\u05d4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wowyourbody.co.il\/en\/\u05d0\u05d9\u05de\u05d5\u05df-\u05d9\u05d5\u05d2\u05d4-flow-\u05de\u05d7\u05d8\u05d1-\u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9-\u05d1-5-\u05d3\u05e7\u05d5\u05ea\/","og_locale":"en_US","og_type":"article","og_title":"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea! - Wow Your Body","og_description":"\u05db\u05d1\u05e8 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05e6\u05e7\u05d5\u05ea \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05d5\u05ea, \u05d5\u05d4\u05de\u05d7\u05de\u05d0\u05d5\u05ea \u05d5\u05d5\u05d0\u05d5 \u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05d2\u05d9\u05e2\u05d5 \u05d1\u05de\u05d4\u05e8\u05d4.","og_url":"https:\/\/wowyourbody.co.il\/en\/\u05d0\u05d9\u05de\u05d5\u05df-\u05d9\u05d5\u05d2\u05d4-flow-\u05de\u05d7\u05d8\u05d1-\u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9-\u05d1-5-\u05d3\u05e7\u05d5\u05ea\/","og_site_name":"Wow Your Body","article_published_time":"2017-03-19T14:21:25+00:00","article_modified_time":"2026-06-16T21:28:26+00:00","og_image":[{"width":480,"height":640,"url":"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#article","isPartOf":{"@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/"},"author":{"name":"admin","@id":"https:\/\/wowyourbody.co.il\/#\/schema\/person\/bfb1b2c75161105dc71ef1270cd9a202"},"headline":"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea!","datePublished":"2017-03-19T14:21:25+00:00","dateModified":"2026-06-16T21:28:26+00:00","mainEntityOfPage":{"@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/"},"wordCount":45,"commentCount":0,"publisher":{"@id":"https:\/\/wowyourbody.co.il\/#organization"},"image":{"@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#primaryimage"},"thumbnailUrl":"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg","keywords":["WOW","WOW YOUR BODY","\u05d1\u05dc\u05d5\u05d2 \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc \u05d2'\u05e0\u05d9","\u05d1\u05dc\u05d5\u05d2 \u05e9\u05dc \u05d2'\u05e0\u05d9","\u05d2'\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df","\u05d7\u05d9\u05d5\u05d8\u05d1 \u05d5\u05e2\u05d9\u05e6\u05d5\u05d1","\u05de\u05d0\u05de\u05e0\u05ea \u05db\u05d5\u05e9\u05e8","\u05de\u05d0\u05de\u05e0\u05ea \u05db\u05d5\u05e9\u05e8 \u05d0\u05d9\u05e9\u05d9\u05ea","\u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d5\u05df \u05dc\u05d9\u05d9\u05df","\u05ea\u05e4\u05e8\u05d9\u05d8 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d0\u05d5\u05df \u05dc\u05d9\u05d9\u05df","\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d7\u05d9\u05d8\u05d5\u05d1","\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05e2\u05d9\u05e6\u05d5\u05d1"],"articleSection":["\u05db\u05d5\u05e9\u05e8"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/","url":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/","name":"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea! - Wow Your Body","isPartOf":{"@id":"https:\/\/wowyourbody.co.il\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#primaryimage"},"image":{"@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#primaryimage"},"thumbnailUrl":"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg","datePublished":"2017-03-19T14:21:25+00:00","dateModified":"2026-06-16T21:28:26+00:00","description":"\u05db\u05d1\u05e8 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05ea\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05e6\u05e7\u05d5\u05ea \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05d5\u05ea, \u05d5\u05d4\u05de\u05d7\u05de\u05d0\u05d5\u05ea \u05d5\u05d5\u05d0\u05d5 \u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05d2\u05d9\u05e2\u05d5 \u05d1\u05de\u05d4\u05e8\u05d4.","breadcrumb":{"@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#primaryimage","url":"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg","contentUrl":"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/03\/IMG_8911-e1489931582963.jpg","width":480,"height":640,"caption":"WOW YOUR BODY \u2014 \u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea!"},{"@type":"BreadcrumbList","@id":"https:\/\/wowyourbody.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%92%d7%94-flow-%d7%9e%d7%97%d7%98%d7%91-%d7%95%d7%90%d7%99%d7%a0%d7%98%d7%a0%d7%a1%d7%99%d7%91%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/wowyourbody.co.il\/"},{"@type":"ListItem","position":2,"name":"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05d2\u05d4 FLOW \u05de\u05d7\u05d8\u05d1 \u05d5\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9 \u05d1- 5 \u05d3\u05e7\u05d5\u05ea!"}]},{"@type":"WebSite","@id":"https:\/\/wowyourbody.co.il\/#website","url":"https:\/\/wowyourbody.co.il\/","name":"Wow Your Body","description":"","publisher":{"@id":"https:\/\/wowyourbody.co.il\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wowyourbody.co.il\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wowyourbody.co.il\/#organization","name":"WOW YOUR BODY","url":"https:\/\/wowyourbody.co.il\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wowyourbody.co.il\/#\/schema\/logo\/image\/","url":"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2026\/06\/wow-your-body-logo-square.png","contentUrl":"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2026\/06\/wow-your-body-logo-square.png","width":512,"height":512,"caption":"WOW YOUR BODY"},"image":{"@id":"https:\/\/wowyourbody.co.il\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wowyourbody.co.il\/#\/schema\/person\/bfb1b2c75161105dc71ef1270cd9a202","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wowyourbody.co.il\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/23459af781202b24db05b4c86a2f8dc02fffd5812cdf5577b351b4c30dfdbc70?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23459af781202b24db05b4c86a2f8dc02fffd5812cdf5577b351b4c30dfdbc70?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/wowyourbody.co.il"],"url":"https:\/\/wowyourbody.co.il\/en\/author\/jenny\/"}]}},"_links":{"self":[{"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/posts\/2486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/comments?post=2486"}],"version-history":[{"count":1,"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/posts\/2486\/revisions"}],"predecessor-version":[{"id":7939,"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/posts\/2486\/revisions\/7939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/media\/2488"}],"wp:attachment":[{"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/media?parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/categories?post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowyourbody.co.il\/en\/wp-json\/wp\/v2\/tags?post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}