{"id":2506,"date":"2017-04-02T16:24:43","date_gmt":"2017-04-02T16:24:43","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=2506"},"modified":"2026-06-16T21:25:21","modified_gmt":"2026-06-16T21:25:21","slug":"%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%9b%d7%95%d7%a9%d7%a8-%d7%a7%d7%98%d7%9c%d7%a0%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa-%d7%9c%d7%92%d7%95%d7%a3-%d7%9e%d7%94%d7%a1%d7%a8%d7%98%d7%99%d7%9d-%d7%95","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%9b%d7%95%d7%a9%d7%a8-%d7%a7%d7%98%d7%9c%d7%a0%d7%99-%d7%91-5-%d7%93%d7%a7%d7%95%d7%aa-%d7%9c%d7%92%d7%95%d7%a3-%d7%9e%d7%94%d7%a1%d7%a8%d7%98%d7%99%d7%9d-%d7%95\/","title":{"rendered":"\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05e7\u05d8\u05dc\u05e0\u05d9 \u05d1 5 \u05d3\u05e7\u05d5\u05ea \u05dc\u05d2\u05d5\u05e3 \u05de\u05d4\u05e1\u05e8\u05d8\u05d9\u05dd \u05d5\u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05e0\u05d9\u05dd"},"content":{"rendered":"<p>\u05de\u05db\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d6\u05d4 \u05e9\u05d9\u05e9 \u05dc\u05db\u05dd \u05e8\u05e7 5 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df? \u05d0\u05d6 \u05db\u05d6\u05d4.\u00a0\u05e9\u05de\u05d7\u05d4 \u05dc\u05e4\u05e0\u05e7 \u05d0\u05ea\u05db\u05dd \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05e6\u05e8 \u05d5\u05de\u05d3\u05d5\u05d9\u05e7! \u05e8\u05e6\u05e3 \u05e9\u05dc 4 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e9\u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05e2\u05dc \u05db\u05dc \u05d4\u05d2\u05d5\u05e3 \u05db\u05de\u05db\u05dc\u05d5\u05dc \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d7\u05db\u05de\u05d4 \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea. \u05d4\u05d1\u05d5\u05e0\u05d5\u05e1 &#8211; \u05de\u05dc\u05d0 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05de\u05d5\u05d1\u05d8\u05d7\u05ea \u05d1\u05e1\u05d5\u05e3 \u05d4\u05d0\u05d9\u05de\u05d5\u05df!<\/p>\n<p>\u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05d0\u05d9\u05ea\u05dd \u05d0\u05e0\u05d9 \u05de\u05e9\u05d5\u05d7\u05d7\u05ea, \u05de\u05e6\u05d9\u05d1\u05d9\u05dd \u05d1\u05e4\u05e0\u05d9\u05d4\u05dd \u05de\u05db\u05e9\u05d5\u05dc \u05e9\u05dc \u05d7\u05d5\u05e1\u05e8 \u05d6\u05de\u05df \u05db\u05e1\u05d9\u05d1\u05d4 \u05dc\u05db\u05da \u05e9\u05d4\u05dd \u05dc\u05d0 \u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd \u05d5\u05db\u05ea\u05d5\u05e6\u05d0\u05d4 \u05de\u05d6\u05d4 &#8211; \u05dc\u05d0 \u05e8\u05d5\u05d0\u05d9\u05dd \u05ea\u05d5\u05e6\u05d0\u05d4. \u05d7\u05d1\u05e8\u05d9\u05dd \u05d9\u05e7\u05e8\u05d9\u05dd, \u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05d8\u05d5\u05d1 \u05dc\u05d0 \u05d7\u05d9\u05d9\u05d1 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d0\u05e8\u05d5\u05da \u05db\u05d3\u05d9 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9. \u05db\u05d3\u05d9 \u05dc\u05d4\u05e4\u05d5\u05da \u05dc\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9, \u05e6\u05e8\u05d9\u05da \u05dc\u05e2\u05e9\u05d5\u05ea \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e0\u05db\u05d5\u05e0\u05d9\u05dd \u05e9\u05de\u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05db\u05dc \u05d4\u05d2\u05d5\u05e3 \u05db\u05de\u05db\u05dc\u05d5\u05dc, \u05e2\u05dd \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05e0\u05db\u05d5\u05e0\u05d4 \u05d5\u05de\u05d5\u05e7\u05e4\u05d3\u05ea \u05e9\u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05de\u05e7\u05e1\u05dd \u05d0\u05ea \u05d4\u05ea\u05d5\u05e6\u05d0\u05d4, \u05dc\u05d4\u05e4\u05e2\u05d9\u05dc \u05d0\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d4\u05e0\u05db\u05d5\u05e0\u05d9\u05dd \u05d5\u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05e4\u05e6\u05d9\u05e2\u05d5\u05ea. \u05d5\u05d4\u05db\u05d9 \u05d7\u05e9\u05d5\u05d1 &#8211; \u05dc\u05e9\u05dc\u05d1 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05db\u05d3\u05e8\u05da \u05d7\u05d9\u05d9\u05dd \u05e9\u05de\u05e9\u05e4\u05d9\u05e2\u05d4 \u05e2\u05dc \u05db\u05dc \u05db\u05dc \u05d4\u05e8\u05d1\u05d4 \u05ea\u05d7\u05d5\u05de\u05d9\u05dd &#8211; \u05d2\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05d2\u05dd \u05e9\u05d5\u05d1\u05e2, \u05d2\u05dd \u05d1\u05e0\u05d9\u05d9\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d5\u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05e0\u05d9\u05dd \u05d5\u05d2\u05dd \u05d4\u05d5\u05e1\u05e4\u05ea \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d9\u05d5\u05de\u05d9\u05ea, \u05dc\u05d9\u05e9\u05d5\u05df \u05d8\u05d5\u05d1 \u05d5\u05dc\u05e9\u05ea\u05d5\u05ea \u05d4\u05e8\u05d1\u05d4 \u05de\u05d9\u05dd. \u05d6\u05d5 \u05d4\u05e0\u05d5\u05e1\u05d7\u05d4 \u05f4\u05d4\u05e1\u05d5\u05d3\u05d9\u05ea\u05f4 \u05e9\u05de\u05d5\u05db\u05d9\u05d7\u05d4 \u05d0\u05ea \u05e2\u05e6\u05de\u05d4 \u05db\u05dc \u05e4\u05e2\u05dd \u05de\u05d7\u05d3\u05e9.<\/p>\n<p>\u05d0\u05d6 \u05e9\u05d9\u05de\u05d5 \u05d1\u05d2\u05d3\u05d9 \u05e1\u05e4\u05d5\u05e8\u05d8, \u05d4\u05e9\u05e7\u05d9\u05d8\u05d5 \u05d0\u05ea \u05d4\u05d8\u05dc\u05e4\u05d5\u05df \u05dc\u05db\u05de\u05d4 \u05d3\u05e7\u05d5\u05ea \u05d5\u05d1\u05d0\u05d5 \u05e0\u05e2\u05e9\u05d4 \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05d9\u05d7\u05d3!<\/p>\n<p><iframe title=\"\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05d7\u05d6\u05d5\u05e8\u05d9 \u05dc\u05e0\u05e9\u05d9\u05dd \u05d1\u05d4\u05e8\u05d9\u05d5\u05df \u05d1- 5 \u05d3\u05e7\u05d5\u05ea \u05e2\u05dd \u05d2&#039;\u05e0\u05d9\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YvNNl4ge568?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div><strong>\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05d0\u05d9\u05de\u05d5\u05df:\u00a0<\/strong><\/div>\n<div>\u05d0\u05e0\u05d7\u05e0\u05d5 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\u05e1\u05d1\u05d1\u05d9\u05dd \u05d5\u05dc\u05d4\u05e7\u05e4\u05d9\u05d3 \u05e2\u05dc \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05de\u05e1\u05e4\u05e7\u05ea \u05d1\u05d9\u05df \u05ea\u05e8\u05d2\u05d9\u05dc \u05dc\u05ea\u05e8\u05d2\u05d9\u05dc.<\/p>\n<p>\u05d0\u05d5\u05e4\u05e6\u05d9\u05d4 \u05e0\u05d5\u05e1\u05e4\u05ea &#8211; \u05dc\u05d4\u05e6\u05d9\u05d1 \u05d6\u05de\u05df \u05e9\u05d9\u05e9 \u05d1\u05e8\u05e9\u05d5\u05ea\u05db\u05dd, \u05dc\u05de\u05e9\u05dc 5-10 \u05d3\u05e7\u05d5\u05ea, \u05d5\u05dc\u05d1\u05e6\u05e2 \u05db\u05de\u05d4 \u05e9\u05d9\u05d5\u05ea\u05e8 \u05e1\u05d1\u05d1\u05d9\u05dd \u05e2\u05dd \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05de\u05e2\u05d5\u05dc\u05d4. \u05dc\u05e8\u05e9\u05d5\u05dd \u05d0\u05ea \u05d4\u05ea\u05d5\u05e6\u05d0\u05d4 \u05d5\u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05d6\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d7\u05d5\u05d3\u05e9 \u05d5\u05dc\u05d4\u05e9\u05d5\u05d5\u05ea \u05d1\u05d9\u05df \u05d4\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05e9\u05d9\u05e4\u05d5\u05e8 \u05e9\u05d7\u05dc \u05d1\u05de\u05d3\u05d3\u05d9 \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05db\u05dd. \u05dc\u05d0 \u05dc\u05e9\u05db\u05d5\u05d7 \u05dc\u05e2\u05d3\u05db\u05df \u05d0\u05d5\u05ea\u05d9 \u05d1\u05d4\u05e6\u05dc\u05d7\u05d4 \u05e9\u05dc\u05db\u05dd, \u05d6\u05d4 \u05de\u05d0\u05d5\u05d3 \u05de\u05e9\u05de\u05d7 \u05d0\u05d5\u05ea\u05d9 \u05ea\u05de\u05d9\u05d3.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/04\/IMG_8148-e1491150612891.jpg\" alt=\"9\" \/><br \/>\n<strong>\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd:<\/strong><\/p>\n<p>Side lunge \u05de\u05db\u05e8\u05e2 \u05e6\u05d9\u05d3\u05d9<\/p>\n<p>Quad press \u05e9\u05db\u05d9\u05d1\u05d5\u05ea \u05e9\u05de\u05d9\u05db\u05d4 \u05d1\u05de\u05e0\u05d7 \u05d0\u05e8\u05d1\u05e2<\/p>\n<p>Rocking back &amp; Gorilla jump \u00a0\u05d2\u05dc\u05d2\u05d5\u05dc \u05d6\u05e0\u05d1 \u05dc\u05d0\u05d7\u05d5\u05e8 \u05d5\u05e7\u05e4\u05d9\u05e6\u05ea \u05d2\u05d5\u05e8\u05d9\u05dc\u05d4<\/p>\n<p>Quadrupped swith to Tripod vertical \u05d4\u05e4\u05d5\u05da \u05de\u05de\u05e0\u05d7 \u05d0\u05e8\u05d1\u05e2 \u05dc\u05de\u05e0\u05d7 \u05e9\u05d5\u05dc\u05d7\u05df \u05e2\u05dc \u05d9\u05d3 \u05d0\u05d7\u05ea<\/p>\n<p><strong>\u05e4\u05d9\u05e0\u05ea \u05d4\u05d0\u05d5\u05e4\u05e0\u05d4:\u00a0<\/strong><\/p>\n<p>\u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05d6\u05d4 \u05e0\u05d9\u05e1\u05d9\u05ea\u05d9 \u05e1\u05d8 \u05d1\u05d9\u05d2\u05d5\u05d3 \u05d7\u05d3\u05e9 \u05e9\u05dc Adidas \u05de\u05e1\u05d3\u05e8\u05ea ClimaChilll \u05d5\u05d2\u05dd \u05d0\u05ea\u05de\u05d5\u05dc \u05d1\u05e8\u05d9\u05e6\u05d4. \u05d4\u05de\u05e1\u05e7\u05e0\u05d4 &#8211; \u05d1\u05d3 \u05e1\u05d5\u05e4\u05e8 \u05e0\u05e2\u05d9\u05dd \u05dc\u05d2\u05d5\u05e3, \u05d3\u05e7 \u05d5\u05d0\u05d5\u05e1\u05e3 \u05d4\u05db\u05dc \u05d1\u05e0\u05e2\u05d9\u05de\u05d5\u05ea \u05d5\u05e0\u05d0\u05de\u05e0\u05d5\u05ea. \u05e0\u05d5\u05e9\u05dd \u05d5\u05de\u05e0\u05d3\u05e3 \u05d6\u05d9\u05e2\u05d4, \u05ea\u05d7\u05d5\u05e9\u05ea \u05e7\u05dc\u05d9\u05dc\u05d5\u05ea \u05d1\u05ea\u05d5\u05da \u05d4\u05d1\u05d2\u05d3 \u05e9\u05dc\u05d0 \u05de\u05d5\u05e8\u05d2\u05e9 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05d5\u05d1\u05e8\u05d9\u05e6\u05d4\u00a0&#8211; Second skin.<\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/adidasisrael?source=feed_text&amp;story_id=10207487858909624\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">Adidasisrael<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/climachill?source=feed_text&amp;story_id=10207487858909624\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">ClimaChill<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/madenotfornormal?source=feed_text&amp;story_id=10207487858909624\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">MadeNotForNormal<\/span><\/span><\/a> <span class=\"_5afx\"><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/wowyourbody?source=feed_text&amp;story_id=10207487858909624\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">Wowyourbody<\/span><\/a><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/04\/IMG_8158-e1491150518746.jpg\" alt=\"7\" \/><\/p>\n<p>\u05ea\u05d9\u05d4\u05e0\u05d5 \u05de\u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d7\u05d1\u05e8\u05d9\u05dd \u05d9\u05e7\u05e8\u05d9\u05dd! \u05d0\u05dd \u05d0\u05d4\u05d1\u05ea\u05dd &#8211; \u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05dc\u05e9\u05ea\u05e3 \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05db\u05dd,\u00a0\u05db\u05d9 \u05d1\u05d9\u05d7\u05d3 \u05ea\u05de\u05d9\u05d3 \u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05db\u05d9\u05e3!<\/p>\n<p style=\"text-align: justify;\">\u05db\u05dc \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05db\u05dd \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d5\u05dc\u05d4\u05d9\u05e8\u05d0\u05d5\u05ea <span class=\"text_exposed_show\">Wow &#8211; \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e7\u05e6\u05e8\u05d9\u05dd \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05d5\u05de\u05de\u05d5\u05e7\u05d3\u05d9\u05dd \u05dc\u05de\u05d8\u05e8\u05d4 \u05ea\u05de\u05e6\u05d0\u05d5 \u05dc\u05e9\u05e8\u05d5\u05ea\u05db\u05dd \u05d5\u05d4\u05e0\u05d0\u05ea\u05db\u05dd \u05d1\u05e2\u05e8\u05d5\u05e5 \u05d4\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1 \u05e9\u05dc\u05d9 Wow your body! \u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05dc\u05e6\u05dc\u05d5\u05dc \u05dc\u05ea\u05d5\u05da \u05e2\u05d5\u05dc\u05dd \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05d5\u05e0\u05d4 \u05d5\u05de\u05de\u05db\u05e8, \u05d5\u05dc\u05d7\u05d5\u05d5\u05ea \u05d1\u05e2\u05e6\u05de\u05db\u05dd \u05d0\u05ea \u05d4\u05d4\u05e6\u05dc\u05d7\u05d4 \u05d5\u05db\u05dc \u05d4\u05db\u05d9\u05e3!<br \/>\n<\/span><\/p>\n<div dir=\"rtl\" style=\"background:#faf6f0;border-right:4px solid #94AB1A;padding:16px 20px;margin:24px 0;border-radius:8px\">\n<p style=\"margin:0\"><strong>\u05d1\u05e7\u05e6\u05e8\u05d4, \u05d4\u05d0\u05dd \u05d0\u05e4\u05e9\u05e8 \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9 \u05d1-5 \u05d3\u05e7\u05d5\u05ea \u05d1\u05dc\u05d1\u05d3?<\/strong><br \/>\n\u05db\u05df, \u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05d7\u05de\u05e9 \u05d3\u05e7\u05d5\u05ea \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9 \u05db\u05e9\u05e2\u05d5\u05e9\u05d9\u05dd \u05d0\u05d5\u05ea\u05d5 \u05e0\u05db\u05d5\u05df: \u05e8\u05e6\u05e3 \u05e9\u05dc \u05d0\u05e8\u05d1\u05e2\u05d4 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e9\u05de\u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05db\u05dc \u05d4\u05d2\u05d5\u05e3 \u05db\u05de\u05db\u05dc\u05d5\u05dc, \u05e2\u05dd \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05de\u05d3\u05d5\u05d9\u05e7\u05ea \u05e9\u05de\u05de\u05e7\u05e1\u05de\u05ea \u05ea\u05d5\u05e6\u05d0\u05d4 \u05d5\u05de\u05d5\u05e0\u05e2\u05ea \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea.<br \/>\n\u05d4\u05de\u05e4\u05ea\u05d7 \u05d4\u05d5\u05d0 \u05dc\u05d0 \u05d0\u05d5\u05e8\u05da \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05dc\u05d0 \u05d3\u05d9\u05d5\u05e7 \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d1\u05e9\u05d9\u05dc\u05d5\u05d1 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05db\u05d3\u05e8\u05da \u05d7\u05d9\u05d9\u05dd, \u05e9\u05e9\u05d5\u05de\u05e8\u05ea \u05e2\u05dc \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4, \u05e9\u05d5\u05d1\u05e2 \u05d5\u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05df.<\/p>\n<\/div>\n<p>\u05d1\u05d1\u05e8\u05db\u05d4 \u05d5\u05d1\u05d0\u05d4\u05d1\u05d4,<\/p>\n<p>\u05e9\u05dc\u05db\u05dd,<br \/>\n\u05d2'\u05e0\u05d9<\/p>","protected":false},"excerpt":{"rendered":"<p>\u05de\u05db\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d6\u05d4 \u05e9\u05d9\u05e9 \u05dc\u05db\u05dd \u05e8\u05e7 5 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df? \u05d0\u05d6 \u05db\u05d6\u05d4. \u05e9\u05de\u05d7\u05d4 \u05dc\u05e4\u05e0\u05e7 \u05d0\u05ea\u05db\u05dd \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05e6\u05e8 \u05d5\u05de\u05d3\u05d5\u05d9\u05e7! \u05e8\u05e6\u05e3 \u05e9\u05dc 4 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e9\u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05e2\u05dc \u05db\u05dc \u05d4\u05d2\u05d5\u05e3 \u05db\u05de\u05db\u05dc\u05d5\u05dc \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d7\u05db\u05de\u05d4 \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea. \u05d4\u05d1\u05d5\u05e0\u05d5\u05e1 &#8211; \u05de\u05dc\u05d0 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05de\u05d5\u05d1\u05d8\u05d7\u05ea \u05d1\u05e1\u05d5\u05e3 \u05d4\u05d0\u05d9\u05de\u05d5\u05df!<\/p>","protected":false},"author":1,"featured_media":2507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[352,30,31,126,353,282,40,699,33,35,68,184,110,354,173,355,356,320,71,86,293],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-352","tag-30","tag-31","tag-126","tag-353","tag-282","tag-40","tag-699","tag-33","tag-35","tag-68","tag-184","tag-110","tag-354","tag-173","tag-355","tag-356","tag-320","tag-71","tag-86","tag-293"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05e7\u05d8\u05dc\u05e0\u05d9 \u05d1 5 \u05d3\u05e7\u05d5\u05ea \u05dc\u05d2\u05d5\u05e3 \u05de\u05d4\u05e1\u05e8\u05d8\u05d9\u05dd \u05d5\u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05e0\u05d9\u05dd - Wow Your Body<\/title>\n<meta name=\"description\" content=\"\u05de\u05db\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d6\u05d4 \u05e9\u05d9\u05e9 \u05dc\u05db\u05dd \u05e8\u05e7 5 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df. \u05e9\u05de\u05d7\u05d4 \u05dc\u05e4\u05e0\u05e7 \u05d0\u05ea\u05db\u05dd \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05e6\u05e8 \u05d5\u05de\u05d3\u05d5\u05d9\u05e7. \u05d4\u05d1\u05d5\u05e0\u05d5\u05e1 - \u05de\u05dc\u05d0 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05de\u05d5\u05d1\u05d8\u05d7\u05ea \u05d1\u05e1\u05d5\u05e3 \u05d4\u05d0\u05d9\u05de\u05d5\u05df.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowyourbody.co.il\/en\/\u05d0\u05d9\u05de\u05d5\u05df-\u05db\u05d5\u05e9\u05e8-\u05e7\u05d8\u05dc\u05e0\u05d9-\u05d1-5-\u05d3\u05e7\u05d5\u05ea-\u05dc\u05d2\u05d5\u05e3-\u05de\u05d4\u05e1\u05e8\u05d8\u05d9\u05dd-\u05d5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05e7\u05d8\u05dc\u05e0\u05d9 \u05d1 5 \u05d3\u05e7\u05d5\u05ea \u05dc\u05d2\u05d5\u05e3 \u05de\u05d4\u05e1\u05e8\u05d8\u05d9\u05dd \u05d5\u05e9\u05e8\u05d9\u05e4\u05ea \u05e9\u05d5\u05de\u05e0\u05d9\u05dd - Wow Your Body\" \/>\n<meta property=\"og:description\" content=\"\u05de\u05db\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d6\u05d4 \u05e9\u05d9\u05e9 \u05dc\u05db\u05dd \u05e8\u05e7 5 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df. \u05e9\u05de\u05d7\u05d4 \u05dc\u05e4\u05e0\u05e7 \u05d0\u05ea\u05db\u05dd \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05e6\u05e8 \u05d5\u05de\u05d3\u05d5\u05d9\u05e7. \u05d4\u05d1\u05d5\u05e0\u05d5\u05e1 - \u05de\u05dc\u05d0 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05de\u05d5\u05d1\u05d8\u05d7\u05ea \u05d1\u05e1\u05d5\u05e3 \u05d4\u05d0\u05d9\u05de\u05d5\u05df.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowyourbody.co.il\/en\/\u05d0\u05d9\u05de\u05d5\u05df-\u05db\u05d5\u05e9\u05e8-\u05e7\u05d8\u05dc\u05e0\u05d9-\u05d1-5-\u05d3\u05e7\u05d5\u05ea-\u05dc\u05d2\u05d5\u05e3-\u05de\u05d4\u05e1\u05e8\u05d8\u05d9\u05dd-\u05d5\/\" \/>\n<meta property=\"og:site_name\" content=\"Wow Your Body\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-02T16:24:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T21:25:21+00:00\" \/>\n<meta property=\"og:image\" 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