{"id":2729,"date":"2017-12-11T10:57:53","date_gmt":"2017-12-11T10:57:53","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=2729"},"modified":"2026-06-16T21:25:03","modified_gmt":"2026-06-16T21:25:03","slug":"2729-2","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/2729-2\/","title":{"rendered":"3 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e7\u05dc\u05d9\u05dd \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7 \u05d1\u05de\u05e0\u05e9\u05d0"},"content":{"rendered":"\u05e9\u05dc\u05d5\u05e9\u05d4 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05de\u05e2\u05d5\u05dc\u05d9\u05dd, \u05e7\u05dc\u05d9\u05dd \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7 \u05d1\u05de\u05e0\u05e9\u05d0 \u05e9\u05db\u05dc \u05d0\u05d7\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05e9\u05d5\u05ea! \u05de\u05ea\u05d5\u05da \u05e1\u05d3\u05e0\u05ea \u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05de\u05d3\u05d4\u05d9\u05de\u05d4 \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7\u05d5\u05ea \u05d1\u05de\u05e0\u05e9\u05d0 \u05d1\u05d7\u05e1\u05d5\u05ea \u05d4\u05d0\u05d2\u05d9\u05e1 \u05d5\u05e1\u05dc\u05d5\u05e0\u05d4 \u05e2\u05d1\u05d5\u05e8 \u05e7\u05d4\u05dc\u05ea \u05d0\u05de\u05d4\u05d5\u05ea &quot;\u05db\u05d5\u05d7\u05d5 \u05e9\u05dc \u05d7\u05d9\u05d1\u05d5\u05e7&quot; \u05e9\u05d0\u05e0\u05d9 \u05dc\u05d5\u05e7\u05d7\u05ea \u05d1\u05d4 \u05d7\u05dc\u05e7.\u00a0\u05d4\u05e1\u05d3\u05e0\u05d4 \u05d4\u05ea\u05e7\u05d9\u05d9\u05de\u05d4\u00a0\u05d1\u05e9\u05d1\u05d5\u05e2 \u05e9\u05e2\u05d1\u05e8 \u05d1\u05d1\u05d9\u05ea \u05d7\u05e0\u05d4 \u05d1\u05ea\u05dc \u05d0\u05d1\u05d9\u05d1.\n\u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05e2\u05dd \u05de\u05e0\u05e9\u05d0 \u05d6\u05d5 \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05dc\u05d4\u05ea\u05d7\u05d6\u05e7, \u05dc\u05d4\u05ea\u05d7\u05d8\u05d1, \u05dc\u05d4\u05d9\u05de\u05ea\u05d7, \u05d5\u05dc\u05d4\u05d9\u05d5\u05ea \u05e7\u05e8\u05d5\u05d1\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05de\u05ea\u05de\u05d9\u05d3 \u05e2\u05dd \u05d4\u05d1\u05d9\u05d9\u05d1\u05d9. \u05d0\u05d9\u05df \u05db\u05de\u05d5 \u05d7\u05d9\u05d1\u05d5\u05e7 \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05db\u05d9\u05e4\u05d9\u05ea \u05de\u05e9\u05d5\u05ea\u05e4\u05ea, \u05d4\u05db\u05d9 \u05de\u05e8\u05d7\u05d9\u05d1\u05d9\u05dd \u05d0\u05ea \u05d4\u05dc\u05d1 \u05e9\u05dc \u05d0\u05de\u05d0 \u05d5\u05ea\u05d5\u05e8\u05de\u05d9\u05dd \u05dc\u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05e9\u05dc \u05d4\u05ea\u05d9\u05e0\u05d5\u05e7.\n\n<iframe title=\"3 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e7\u05dc\u05d9\u05dd \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7 \u05d1\u05de\u05e0\u05e9\u05d0\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/6k3BGlAd_yQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n<strong>\u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d1\u05e1\u05e8\u05d8\u05d5\u05df:<\/strong>\n1. Plie Squat with heels up switch\n\u05e1\u05e7\u05d5\u05d5\u05d8 \u05d1\u05dc\u05e8\u05d9\u05e0\u05d4 \u05e2\u05dd \u05d4\u05e8\u05de\u05ea \u05e2\u05e7\u05d1 \u05dc\u05e1\u05e8\u05d5\u05d2\u05d9\u05df &#8211; \u05d0\u05e9 \u05dc\u05d9\u05e9\u05d1\u05df, \u05d9\u05e8\u05db\u05d9\u05d9\u05dd \u05e4\u05e0\u05d9\u05de\u05d9\u05d5\u05ea, \u05e9\u05d5\u05e7\u05d9\u05d9\u05dd \u05d5\u05d9\u05e6\u05d9\u05d1\u05d4\n2. Half moon\n\u05d7\u05e6\u05d9 \u05d9\u05e8\u05da &#8211; \u05d2\u05dd \u05d7\u05d9\u05d6\u05d5\u05e7 \u05dc\u05de\u05d5\u05ea\u05e0\u05d9\u05d9\u05dd \u05d5\u05d2\u05dd \u05de\u05ea\u05d9\u05d7\u05d4 \u05de\u05e2\u05d5\u05dc\u05d4\n3. Adapted scorpio knees push up\n\u05e4\u05d5\u05e9 \u05d0\u05e4 \u05de\u05d4\u05d1\u05e8\u05db\u05d9\u05d9\u05dd \u05e2\u05dd \u05db\u05e4\u05d9\u05e4\u05ea \u05d1\u05e8\u05da &#8211; \u05d2\u05dd \u05e4\u05dc\u05d2 \u05d2\u05d5\u05e3 \u05e2\u05dc\u05d9\u05d5\u05df, \u05d2\u05dd \u05d1\u05d8\u05df \u05d5\u05d9\u05e9\u05d1\u05df \u05d0\u05e9\n\n<img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/12\/24909587_10155589223113381_3083894598959863543_n-1.jpg\" alt=\"7\" \/>\n\n<strong>\u05d0\u05d5\u05e4\u05df \u05d1\u05d9\u05e6\u05d5\u05e2:<\/strong>\n\n\u05d1\u05e6\u05e2\u05d5 10-15 \u05d7\u05d6\u05e8\u05d5\u05ea \u05dc\u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc, \u05e0\u05d9\u05ea\u05df \u05d1\u05d9\u05df 1-7 \u05e1\u05d1\u05d1\u05d9\u05dd \u05ea\u05dc\u05d5\u05d9 \u05d1\u05e8\u05de\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d5\u05d4\u05d6\u05de\u05df \u05e9\u05d9\u05e9 \u05d1\u05e8\u05e9\u05d5\u05ea\u05db\u05df\/\u05dd.\n\u05d8\u05d9\u05e4 \u05d9\u05e2\u05d9\u05dc \u05dc\u05de\u05de\u05d4\u05e8\u05d9\u05dd\/\u05e7\u05e6\u05e8\u05d9\u05dd \u05d1\u05d6\u05de\u05df:\n\n<strong>\u05e9\u05d0\u05dc\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea:<\/strong>\n<ul>\n \t<li><em>\u05de\u05de\u05d4\u05e8\u05d9\u05dd, \u05e7\u05e6\u05e8\u05d9\u05dd \u05d1\u05d6\u05de\u05df \u05d0\u05d5 \u05e9\u05d0\u05d9\u05df \u05d6\u05de\u05df \u05dc\u05d4\u05e9\u05dc\u05d9\u05dd \u05db\u05de\u05d4 \u05e1\u05d1\u05d1\u05d9\u05dd \u05d1\u05e8\u05e6\u05e3?\u00a0<\/em><\/li>\n<\/ul>\n\u05d0\u05dc \u05d3\u05d0\u05d2\u05d4, \u05e0\u05d9\u05ea\u05df \u05d2\u05dd \u05dc\u05e4\u05e6\u05dc \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05d9\u05d5\u05dd \u05d5\u05dc\u05d1\u05e6\u05e2 \u05db\u05dc \u05e9\u05e2\u05d4 -\u05e9\u05e2\u05ea\u05d9\u05d9\u05dd \u05e1\u05d1\u05d1 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e0\u05d5\u05e1\u05e3 \u05e2\u05d3 \u05d4\u05e9\u05dc\u05de\u05ea 7 \u05e1\u05d1\u05d1\u05d9\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05d9\u05d5\u05dd \u05db\u05d5\u05dc\u05d5.\u00a0\u05d6\u05d5 \u05e9\u05d9\u05d8\u05d4 \u05de\u05d0\u05d5\u05d3 \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05e9\u05dc\u05de\u05d3\u05ea\u05d9 \u05d0\u05e6\u05dc \u05e4\u05d0\u05d1\u05dc \u05e6\u05d0\u05d9\u05e6\u05d5\u05dc\u05d9\u05df, \u05de\u05e4\u05ea\u05d7 \u05e9\u05d9\u05d8\u05ea Strong First, \u05de\u05d0\u05de\u05df \u05e8\u05d0\u05e9\u05d9 \u05e9\u05dc \u05d9\u05d7\u05d9\u05d3\u05ea \u05de\u05d0\u05e8\u05d9\u05e0\u05e1 \u05d1\u05d0\u05e8\u05d4&quot;\u05d1.\n<ul>\n \t<li><em>\u05de\u05ea\u05d9 \u05e0\u05d9\u05ea\u05df \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9 \u05d4\u05dc\u05d9\u05d3\u05d4?<\/em><\/li>\n<\/ul>\n\u05d0\u05d7\u05e8\u05d9 6 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05d0\u05d7\u05e8\u05d9 \u05d4\u05dc\u05d9\u05d3\u05d4 \u05d5\u05e7\u05d1\u05dc\u05ea \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e8\u05e4\u05d5\u05d0\u05d9 \u05de\u05e8\u05d5\u05e4\u05d0\/\u05ea \u05e0\u05e9\u05d9\u05dd.\n\n<img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/12\/24899738_10155589201658381_8072421402716578117_n-1.jpg\" alt=\"7\" \/>\n\n\u05ea\u05d9\u05d4\u05e0\u05d5 \u05d7\u05d1\u05e8\u05d5\u05ea \u05d9\u05e7\u05e8\u05d5\u05ea! \u05d0\u05e4\u05e9\u05e8 \u05d5\u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05d1\u05e6\u05e2 \u05d2\u05dd \u05dc\u05d2\u05d1\u05e8\u05d9\u05dd \u05de\u05d1\u05d9\u05e0\u05d9\u05db\u05dd.\n\n\u05ea\u05d5\u05d3\u05d4 \u05e8\u05d1\u05d4 \u05dc\u05e1\u05dc\u05d5\u05e0\u05d4 \u05d5\u05d4\u05d0\u05d2\u05d9\u05e1 \u05e2\u05dc \u05d9\u05d5\u05dd \u05e2\u05e9\u05d9\u05e8 \u05d1\u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05d5\u05de\u05e8\u05d7\u05d9\u05d1 \u05d0\u05ea \u05d4\u05dc\u05d1, \u05e1\u05d3\u05e0\u05d0 \u05de\u05e2\u05d5\u05dc\u05d4 \u05d5\u05d0\u05d5\u05db\u05dc \u05e0\u05d4\u05d3\u05e8 \u05e9\u05dc \u05e7\u05e4\u05d8\u05e8\u05d9\u05d4 eats \u05d1\u05d1\u05d9\u05ea \u05d7\u05e0\u05d4 \u05d4\u05de\u05d5\u05e4\u05dc\u05d0.\n\n<img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/12\/24991263_10155588959318381_9013028015431122359_n-1.jpg\" alt=\"7\" \/>\n\n<strong>\u05e7\u05e8\u05d3\u05d9\u05d8\u05d9\u05dd:<\/strong>\n\u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05d3\u05d4\u05d9\u05de\u05d5\u05ea \u05e6\u05d9\u05dc\u05de\u05d4 \u05d2\u05dc\u05d9\u05ea \u05e1\u05d1\u05d2 @galitsabag7\n\u05d0\u05d9\u05e8\u05d5\u05e2 \u05d1\u05d7\u05e1\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05ea \u05d0\u05de\u05d4\u05d5\u05ea \u05e9\u05dc #saloona \u05d5 #\u05d4\u05d0\u05d2\u05d9\u05e1 \u2013\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/549405961926788\/\" target=\"_blank\" rel=\"noopener noreferrer\">#\u05db\u05d5\u05d7\u05d5\u05e9\u05dc\u05d7\u05d9\u05d1\u05d5\u05e7<\/a>\n\u05de\u05e7\u05d5\u05dd \u2013 #\u05d1\u05d9\u05ea_\u05d7\u05e0\u05d4\n\u05dc\u05d1\u05d5\u05e9: #Adidasisrael\n\u05e2\u05d2\u05dc\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d5\u05de\u05e0\u05e9\u05d0 \u05dc\u05ea\u05d9\u05e0\u05d5\u05e7: #Bugabooisrael# babybjorn\n\u05e6\u05d9\u05dc\u05d5\u05dd \u05d4\u05e1\u05e8\u05d8\u05d5\u05df \u05ea\u05d5\u05d3\u05d4 \u05dc\u05de\u05d5\u05e8\u05df \u05de\u05d9\u05e9\u05dc, \u05e8\u05db\u05d6\u05ea \u05d4\u05e7\u05d4\u05d9\u05dc\u05d4\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/549405961926788\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05db\u05d5\u05d7\u05d5 \u05e9\u05dc \u05d7\u05d9\u05d1\u05d5\u05e7<\/a>\u00a0\u05d5\u05d1\u05e2\u05dc\u05ea \u05d4\u05d1\u05dc\u05d5\u05d2 \u05d1\u05e1\u05dc\u05d5\u05e0\u05d4\u00a0<a href=\"http:\/\/saloona.co.il\/lamaratza\/?p=85\" target=\"_blank\" rel=\"noopener noreferrer\">\u05dc\u05de\u05d4 \u05e8\u05e6\u05d4 \u05e0\u05e9\u05de\u05d4<\/a>\n\n\u05e4\u05d5\u05e1\u05d8\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05d1\u05e0\u05d5\u05e9\u05d0 #\u05d7\u05d6\u05e8\u05d4\u05d0\u05d7\u05e8\u05d9\u05dc\u05d9\u05d3\u05d4\u05e2\u05dd\u05d2\u2019\u05e0\u05d9 \u2013 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e6\u05e4\u05d5\u05ea \u05d1\u05ea\u05d2 \u05d4\u05d6\u05d4 \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd \u05d5\u05d1\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7\n\n<strong>\u00a0\u05de\u05d0\u05de\u05e8\u05d9\u05dd \u05e7\u05d5\u05d3\u05de\u05d9\u05dd \u05d1\u05e0\u05d5\u05e9\u05d0 \u05d4\u05e8\u05d9\u05d5\u05df \u05d5\u05dc\u05d9\u05d3\u05d4 \u05e9\u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05e0\u05d9\u05d9\u05df \u05d0\u05d5\u05ea\u05da:<\/strong>\n\n<a href=\"http:\/\/saloona.co.il\/wowyourbody\/2017\/10\/20\/%D7%90%D7%99%D7%9A-%D7%94%D7%92%D7%95%D7%A3-%D7%9E%D7%A9%D7%AA%D7%A0%D7%94-%D7%95%D7%97%D7%95%D7%96%D7%A8-%D7%9C%D7%A2%D7%A6%D7%9E%D7%95-%D7%90%D7%97%D7%A8%D7%99-%D7%94%D7%9C%D7%99%D7%93%D7%94\/?ref=blog_main\" target=\"_blank\" rel=\"noopener noreferrer\">\u05db\u05da \u05d4\u05d2\u05d5\u05e3 \u05de\u05e9\u05ea\u05e0\u05d4 \u05d5\u05d7\u05d5\u05d6\u05e8 \u05dc\u05e2\u05e6\u05de\u05d5 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05dc\u05d9\u05d3\u05d4\u00a0<\/a>\n\n<a href=\"\/en\/?p=2657\" target=\"_blank\" rel=\"noopener noreferrer\">\u05db\u05da \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e9\u05dc\u05d9 \u05d4\u05e9\u05ea\u05e0\u05ea\u05d4 \u05d1\u05d4\u05e8\u05d9\u05d5\u05df\u00a0<\/a>\n\n<a href=\"http:\/\/saloona.co.il\/wowyourbody\/2017\/08\/17\/%d7%90%d7%99%d7%9a-%d7%a2%d7%91%d7%a8%d7%aa%d7%99-%d7%9c%d7%99%d7%93%d7%94-%d7%98%d7%91%d7%a2%d7%99%d7%aa-%d7%95%d7%a4%d7%a2%d7%99%d7%9c%d7%94\/?ref=blog_main\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u05d0\u05d9\u05da \u05e2\u05d1\u05e8\u05ea\u05d9 \u05dc\u05d9\u05d3\u05d4 \u05d8\u05d1\u05e2\u05d9\u05ea \u05d5\u05e4\u05e2\u05d9\u05dc\u05d4\u00a0<\/a>\n\n<a href=\"http:\/\/saloona.co.il\/wowyourbody\/2017\/06\/27\/%d7%a2%d7%95%d7%93-%d7%a4%d7%a2%d7%9d-%d7%a1%d7%99%d7%a4%d7%a8%d7%95-%d7%9c%d7%9a-%d7%9e%d7%94-%d7%90%d7%aa-%d7%a6%d7%a8%d7%99%d7%9b%d7%94-%d7%9c%d7%a2%d7%a9%d7%95%d7%aa\/?ref=blog_main\" target=\"_blank\" rel=\"noopener noreferrer\">\u05e2\u05d5\u05d3 \u05e4\u05e2\u05dd \u05e1\u05d9\u05e4\u05e8\u05d5 \u05dc\u05da \u05de\u05d4 \u05d0\u05ea \u05e6\u05e8\u05d9\u05db\u05d4 \u05dc\u05e2\u05e9\u05d5\u05ea?\u00a0<\/a>\n<p dir=\"RTL\">\u05d1\u05d0\u05d4\u05d1\u05d4, \u05e9\u05dc\u05db\u05dd,<\/p>\n<div dir=\"rtl\" style=\"background:#faf6f0;border-right:4px solid #94AB1A;padding:16px 20px;margin:24px 0;border-radius:8px\">\n<p style=\"margin:0\"><strong>\u05d1\u05e7\u05e6\u05e8\u05d4, \u05d0\u05d9\u05dc\u05d5 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e2\u05e9\u05d5\u05ea \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7 \u05d1\u05de\u05e0\u05e9\u05d0?<\/strong><br>\n\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05ea\u05d7\u05d6\u05e7 \u05d5\u05dc\u05d4\u05ea\u05d7\u05d8\u05d1 \u05e2\u05dd \u05e9\u05dc\u05d5\u05e9\u05d4 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e4\u05e9\u05d5\u05d8\u05d9\u05dd \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7 \u05d1\u05de\u05e0\u05e9\u05d0: \u05e1\u05e7\u05d5\u05d5\u05d8 \u05d1\u05dc\u05e8\u05d9\u05e0\u05d4 \u05e2\u05dd \u05d4\u05e8\u05de\u05ea \u05e2\u05e7\u05d1 \u05dc\u05d9\u05e9\u05d1\u05df \u05d5\u05dc\u05d9\u05e8\u05db\u05d9\u05d9\u05dd, \u05d7\u05e6\u05d9 \u05d9\u05e8\u05da \u05dc\u05d7\u05d9\u05d6\u05d5\u05e7 \u05d4\u05de\u05d5\u05ea\u05e0\u05d9\u05d9\u05dd \u05d5\u05dc\u05de\u05ea\u05d9\u05d7\u05d4, \u05d5\u05e4\u05d5\u05e9 \u05d0\u05e4 \u05de\u05d4\u05d1\u05e8\u05db\u05d9\u05d9\u05dd \u05e2\u05dd \u05db\u05e4\u05d9\u05e4\u05ea \u05d1\u05e8\u05da \u05dc\u05e4\u05dc\u05d2 \u05d2\u05d5\u05e3 \u05e2\u05dc\u05d9\u05d5\u05df, \u05d1\u05d8\u05df \u05d5\u05d9\u05e9\u05d1\u05df.\n\u05de\u05d1\u05e6\u05e2\u05d9\u05dd\n10-15\n\u05d7\u05d6\u05e8\u05d5\u05ea \u05dc\u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc, \u05d1\u05d9\u05df \u05e1\u05d1\u05d1 \u05d0\u05d7\u05d3 \u05dc\u05e9\u05d1\u05e2\u05d4 \u05dc\u05e4\u05d9 \u05d4\u05db\u05d5\u05e9\u05e8 \u05d5\u05d4\u05d6\u05de\u05df, \u05d5\u05d6\u05d5 \u05d2\u05dd \u05d3\u05e8\u05da \u05de\u05e7\u05e8\u05d1\u05ea \u05d5\u05de\u05d7\u05d1\u05e7\u05ea \u05e2\u05dd \u05d4\u05d1\u05d9\u05d9\u05d1\u05d9.<\/p>\n<\/div>\n<p dir=\"RTL\">\u05d2\u2019\u05e0\u05d9<\/p>\n<strong>\u05dc\u05d8\u05d9\u05e4\u05d9\u05dd \u05d5\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd, \u05d1\u05e7\u05e8\u05d5 \u05d1\u05d0\u05ea\u05e8 \u05e9\u05dc\u05d9<a href=\"https:\/\/wowyourbody.co.il\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0WOW YOUR BODY<\/a>, \u05e2\u05e7\u05d1\u05d5 \u05d0\u05d7\u05e8\u05d9 \u05d1<a href=\"https:\/\/www.facebook.com\/wowyourbody?ref=hl\" target=\"_blank\" rel=\"noopener noreferrer\">\u05d3\u05e3 \u05d4\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7<\/a>\u00a0\u05d5\u05d1<a href=\"https:\/\/instagram.com\/wowyourbody\" target=\"_blank\" rel=\"noopener noreferrer\">\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd<\/a>\u00a0\u05d5\u05ea\u05d9\u05e9\u05d0\u05e8\u05d5 \u05de\u05e2\u05d5\u05d3\u05db\u05e0\u05d9\u05dd \u05d5\u05d7\u05d8\u05d5\u05d1\u05d9\u05dd.<\/strong>\n<div id=\"js_2wi\">\n<div dir=\"rtl\" lang=\"he\">\n<h3>\u05d2\u2019\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df<\/h3>\n\nKETTLEBELLS\u00a0, FMS \u2013\u00a0Functional\u00a0Movement Screen\n\nTRX, \u00a0HIIT, FLEXIBLE STEEL\n\n\u05de\u05d9\u05d9\u05e1\u05d3\u05ea \u201c\u05d1\u05d9\u05ea \u05d4\u05e1\u05e4\u05e8 \u05e9\u05dc \u05d2\u2019\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 WOW\u201d \u2013 \u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05db\u05d5\u05e9\u05e8 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d0\u05d5\u05df \u05dc\u05d9\u05d9\u05df \u05e2\u05dd \u05dc\u05d9\u05d5\u05d5\u05d9 \u05d0\u05d9\u05e9\u05d9\n\n*\u05d1\u05e2\u05dc\u05ea \u201c\u05d1\u05dc\u05d5\u05d2 \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc \u05d2\u2019\u05e0\u05d9\u201d, \u05e2\u05e8\u05d5\u05e5 \u05d4\u05db\u05d5\u05e9\u05e8 WOW YOUR BODY \u05d5\u05d0\u05ea\u05e8\u00a0<a href=\"https:\/\/wowyourbody.co.il\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">WOW YOUR BODY<\/a>\n\n<\/div>\n<\/div>\n<img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/04\/\u05e7\u05d0\u05d1\u05e8-1.jpg\" alt=\"7\" \/>\n\n\n<p class=\"wp-block-paragraph\">\u05d1\u05d0\u05d4\u05d1\u05d4, \u05d2\u05f3\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df<br>\u05de\u05d0\u05de\u05e0\u05ea \u05db\u05d5\u05e9\u05e8 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e9\u05d9\u05d8\u05ea TACFIT, STRONG FIRST, PRECISION NUTRITION, FLEXIBLE STEEL, PRIMAL MOVE. \u05de\u05d9\u05d9\u05e1\u05d3\u05ea \u05e8\u05e9\u05ea \u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d5\u05ea WOW YOUR BODY \u05d5\u05ea\u05db\u05e0\u05d9\u05ea \u05e8\u05d1 \u05d4\u05de\u05db\u05e8 \u05d4\u05e1\u05d5\u05d3 \u05dc\u05d1\u05d8\u05df \u05d7\u05d8\u05d5\u05d1\u05d4 \u05d1-5 \u05d3\u05e7\u05d5\u05ea \u05d1-15 \u05d9\u05d5\u05dd<\/p>","protected":false},"excerpt":{"rendered":"<p>\u05de\u05d4 \u05e7\u05d5\u05e8\u05d4 \u05db\u05e9\u05d9\u05e9 \u05e1\u05d3\u05e0\u05ea \u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05de\u05e2\u05d5\u05dc\u05d4 \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7 \u05d1\u05de\u05e0\u05e9\u05d0? \u05db\u05de\u05d0\u05de\u05e0\u05ea \u05db\u05d5\u05e9\u05e8 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d0\u05d5\u05df \u05dc\u05d9\u05d9\u05df \u05d5\u05d1\u05dc\u05d5\u05d2\u05e8\u05d9\u05ea \u05e0\u05de\u05e8\u05e6\u05ea 4 \u05d7\u05d5\u05d3\u05e9\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9 \u05d4\u05dc\u05d9\u05d3\u05d4, \u05d7\u05d6\u05e8\u05ea\u05d9 \u05e2\u05dd \u05e1\u05e8\u05d8\u05d5\u05df \u05e2\u05dd 3 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e7\u05dc\u05d9\u05dd, \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd, \u05de\u05d7\u05d6\u05e7\u05d9\u05dd \u05d5\u05de\u05d7\u05d8\u05d1\u05d9\u05dd \u05e9\u05d0\u05d4\u05d1\u05ea\u05d9 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e9\u05d2\u05dd \u05d0\u05ea\u05df \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e2\u05e9\u05d5\u05ea \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7 \u05d1\u05de\u05e0\u05e9\u05d0! <\/p>","protected":false},"author":1,"featured_media":2731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[102,117,387,388,60,126,40,389,210,33,275,68,390,173,363],"class_list":["post-2729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-wow-your-body","tag-117","tag-387","tag-388","tag-60","tag-126","tag-40","tag-389","tag-210","tag-33","tag-275","tag-68","tag-390","tag-173","tag-363"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e7\u05dc\u05d9\u05dd \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7 \u05d1\u05de\u05e0\u05e9\u05d0 - Wow Your Body<\/title>\n<meta name=\"description\" content=\"\u05e9\u05dc\u05d5\u05e9\u05d4 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05de\u05e2\u05d5\u05dc\u05d9\u05dd, \u05e7\u05dc\u05d9\u05dd \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05e2\u05dd \u05ea\u05d9\u05e0\u05d5\u05e7 \u05d1\u05de\u05e0\u05e9\u05d0 \u05e9\u05db\u05dc \u05d0\u05d7\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05e9\u05d5\u05ea. \u05d4\u05e1\u05d3\u05e0\u05d4 \u05d4\u05ea\u05e7\u05d9\u05d9\u05de\u05d4 \u05d1\u05e9\u05d1\u05d5\u05e2 \u05e9\u05e2\u05d1\u05e8 \u05d1\u05d1\u05d9\u05ea \u05d7\u05e0\u05d4 \u05d1\u05ea\u05dc \u05d0\u05d1\u05d9\u05d1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowyourbody.co.il\/en\/2729-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd 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