{"id":2778,"date":"2018-04-24T11:01:18","date_gmt":"2018-04-24T11:01:18","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=2778"},"modified":"2026-06-16T21:47:17","modified_gmt":"2026-06-16T21:47:17","slug":"%d7%90%d7%9c%d7%95%d7%a4%d7%aa-%d7%99%d7%a9%d7%a8%d7%90%d7%9c-%d7%91%d7%a4%d7%a2%d7%9d-%d7%94%d7%97%d7%9e%d7%99%d7%a9%d7%99%d7%aa-%d7%92%d7%a0%d7%99-%d7%a7%d7%a4%d7%9c%d7%9f-%d7%91%d7%90%d7%9c","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/%d7%90%d7%9c%d7%95%d7%a4%d7%aa-%d7%99%d7%a9%d7%a8%d7%90%d7%9c-%d7%91%d7%a4%d7%a2%d7%9d-%d7%94%d7%97%d7%9e%d7%99%d7%a9%d7%99%d7%aa-%d7%92%d7%a0%d7%99-%d7%a7%d7%a4%d7%9c%d7%9f-%d7%91%d7%90%d7%9c\/","title":{"rendered":"\u05d0\u05dc\u05d5\u05e4\u05ea \u05d9\u05e9\u05e8\u05d0\u05dc \u05d1\u05e4\u05e2\u05dd \u05d4\u05d7\u05de\u05d9\u05e9\u05d9\u05ea &#8211; \u05d2'\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df \u05d1\u05d0\u05dc\u05d9\u05e4\u05d5\u05ea \u05d9\u05e9\u05e8\u05d0\u05dc \u05d1\u05d4\u05e0\u05e4\u05ea 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allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u05d0\u05dc\u05d9\u05e4\u05d5\u05ea \u05d9\u05e9\u05e8\u05d0\u05dc \u05d1\u05d4\u05e0\u05e4\u05ea \u05e7\u05d8\u05dc\u05d1\u05dc\u05e1 2018. \u05d6\u05db\u05d9\u05ea\u05d9 \u05d1\u05de\u05e7\u05d5\u05dd \u05e8\u05d0\u05e9\u05d5\u05df \u05d1\u05e1\u05e0\u05d0\u05e5\u05f3 \u05e0\u05e9\u05d9\u05dd \u05e2\u05dd 232 \u05d7\u05d6\u05e8\u05d5\u05ea \u05e2\u05dd 12 \u05e7\u05f4\u05d2 \u05d1-10 \u05d3\u05e7\u05d5\u05ea<\/p>\n<p><strong><a href=\"http:\/\/saloona.co.il\/wowyourbody\/2018\/04\/18\/%D7%90%D7%9C%D7%99%D7%A4%D7%95%D7%AA-%D7%99%D7%A9%D7%A8%D7%90%D7%9C-%D7%91%D7%94%D7%A0%D7%A4%D7%AA-%D7%A7%D7%98%D7%9C%D7%91%D7%9C%D7%A1-2018-%D7%92%D7%A0%D7%99-%D7%A7%D7%A4%D7%9C%D7%9F-%D7%9E\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05dc\u05d4\u05de\u05e9\u05da \u05d4\u05e4\u05d5\u05e1\u05d8 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\u05d1\u05e8\u05d2\u05e2\u05d9 \u05d4\u05e7\u05d5\u05e9\u05d9!<\/p>","protected":false},"author":1,"featured_media":2779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[828],"tags":[141,102,30,391,392,126,40,393,275,394,173],"class_list":["post-2778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-wow","tag-wow-your-body","tag-30","tag-391","tag-392","tag-126","tag-40","tag-393","tag-275","tag-394","tag-173"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05d0\u05dc\u05d5\u05e4\u05ea \u05d9\u05e9\u05e8\u05d0\u05dc \u05d1\u05e4\u05e2\u05dd \u05d4\u05d7\u05de\u05d9\u05e9\u05d9\u05ea - \u05d2&#039;\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df \u05d1\u05d0\u05dc\u05d9\u05e4\u05d5\u05ea \u05d9\u05e9\u05e8\u05d0\u05dc 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