{"id":2954,"date":"2018-07-17T15:05:58","date_gmt":"2018-07-17T15:05:58","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=2954"},"modified":"2026-06-16T21:23:33","modified_gmt":"2026-06-16T21:23:33","slug":"%d7%a1%d7%9e%d7%99%d7%a0%d7%a8-%d7%91%d7%a7%d7%98%d7%9c%d7%91%d7%9c-%d7%a1%d7%a4%d7%95%d7%a8%d7%98-%d7%a2%d7%9d-anton-anasenko-%d7%90%d7%9c%d7%95%d7%a3-%d7%95%d7%a9%d7%99%d7%90%d7%9f-%d7%a2%d7%95","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/%d7%a1%d7%9e%d7%99%d7%a0%d7%a8-%d7%91%d7%a7%d7%98%d7%9c%d7%91%d7%9c-%d7%a1%d7%a4%d7%95%d7%a8%d7%98-%d7%a2%d7%9d-anton-anasenko-%d7%90%d7%9c%d7%95%d7%a3-%d7%95%d7%a9%d7%99%d7%90%d7%9f-%d7%a2%d7%95\/","title":{"rendered":"\u05d2'\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df \u05de\u05d5\u05e1\u05de\u05db\u05ea IUKL \u2014 \u05e1\u05de\u05d9\u05e0\u05e8 \u05e2\u05dd \u05d0\u05dc\u05d5\u05e3 \u05e2\u05d5\u05dc\u05dd \u05e7\u05d8\u05dc\u05d1\u05dc\u05e1"},"content":{"rendered":"<div id=\"js_72\" class=\"_5pbx userContent 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\u05e9\u05dc \u05d0\u05e8\u05d2\u05d5\u05df<br \/>\nIUKL,<br \/>\n\u05d4\u05d0\u05d9\u05d2\u05d5\u05d3 \u05d4\u05d1\u05d9\u05e0\u05dc\u05d0\u05d5\u05de\u05d9 \u05dc\u05d4\u05e0\u05e4\u05ea \u05e7\u05d8\u05dc\u05d1\u05dc\u05e1. \u05d4\u05e1\u05de\u05d9\u05e0\u05e8 \u05e2\u05e1\u05e7 \u05d1\u05d1\u05e0\u05d9\u05d9\u05ea \u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df, \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05d5\u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05ea\u05d7\u05e8\u05d5\u05ea\u05d9\u05d9\u05dd, \u05db\u05d7\u05dc\u05e7 \u05de\u05d4\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc\u05d4 \u05dc\u05dc\u05de\u05d5\u05d3 \u05de\u05d4\u05de\u05d0\u05de\u05e0\u05d9\u05dd \u05d4\u05d8\u05d5\u05d1\u05d9\u05dd \u05d1\u05e2\u05d5\u05dc\u05dd.<\/p>\n<\/div>\n<p>\u05d4\u05d0\u05d9\u05e9 \u05de\u05dc\u05d0 \u05d9\u05d3\u05e2 \u05d9\u05d5\u05e0\u05d9\u05e7\u05dc\u05d9 \u05d5\u05e0\u05e1\u05d9\u05d5\u05df \u05e2\u05e9\u05d9\u05e8 \u05d1\u05e2\u05dc \u05e2\u05e8\u05da \u05e2\u05e6\u05d5\u05dd \u05d1\u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea \u05d5\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd, \u05db\u05e8\u05d9\u05d6\u05de\u05d8\u05d9, \u05de\u05dc\u05d4\u05d9\u05d1 \u05d1\u05d0\u05d5\u05ea\u05d5 \u05d6\u05de\u05df \u05e6\u05e0\u05d5\u05e2 \u05d5\u05de\u05dc\u05d0 \u05e4\u05e8\u05d2\u05d5\u05df \u05dc\u05e7\u05d5\u05dc\u05d2\u05d5\u05ea \u05d1\u05ea\u05d7\u05d5\u05dd. \u05d0\u05e9\u05e8\u05d0\u05d4 \u05d5\u05d0\u05d2\u05d3\u05d4 \u05d1\u05e1\u05e4\u05d5\u05e8\u05d8 \u05e7\u05d8\u05dc\u05d1\u05dc\u05e1.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2018\/07\/\u05ea\u05e2\u05d5\u05d3\u05ea-\u05de\u05d0\u05de\u05e0\u05ea-\u05d1\u05e7\u05d8\u05dc\u05d1\u05dc-\u05e1\u05e4\u05d5\u05e8\u05d8-IUKL-.jpg\" alt=\"6\" \/><\/p>\n<p>\u05d4\u05e1\u05de\u05d9\u05e0\u05e8 \u05d4\u05ea\u05e7\u05d9\u05d9\u05dd \u05d1\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05e7\u05e8\u05d5\u05e1\u05e4\u05d9\u05d8 \u05d0\u05d5\u05e8 \u05d9\u05d4\u05d5\u05d3\u05d4 \u05d5\u05d9\u05e6\u05d0\u05e0\u05d5 \u05e2\u05dd \u05ea\u05e2\u05d5\u05d3\u05d4 \u05e8\u05e9\u05de\u05d9\u05ea \u05e9\u05dc \u05d0\u05e8\u05d2\u05d5\u05df IUKL &#8211; International Union of Kettlebell Lifting.<\/p>\n<p><iframe title=\"\u05e1\u05de\u05d9\u05e0\u05e8 \u05d1\u05e7\u05d8\u05dc\u05d1\u05dc \u05e1\u05e4\u05d5\u05e8\u05d8 \u05e2\u05dd \u05d0\u05e0\u05d8\u05d5\u05df \u05d0\u05e0\u05e1\u05e0\u05e7\u05d5 - \u05d0\u05dc\u05d5\u05e3 \u05d5\u05e9\u05d9\u05d0\u05df \u05e2\u05d5\u05dc\u05dd\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/4BOLV50zzTw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u05d4\u05e1\u05de\u05d9\u05e0\u05e8 \u05d4\u05ea\u05de\u05e7\u05d3 \u05d1\u05e0\u05d5\u05e9\u05d0\u05d9\u05dd \u05d7\u05e9\u05d5\u05d1<span class=\"text_exposed_show\">\u05d9\u05dd \u05db\u05d2\u05d5\u05df \u05d1\u05e0\u05d9\u05d9\u05ea \u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df, \u05ea\u05d4\u05dc\u05d9\u05db\u05d9\u05dd \u05e4\u05d9\u05d6\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd \u05e9\u05de\u05d0\u05e4\u05e9\u05e8\u05d9\u05dd \u05dc\u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9 \u05e9\u05e0\u05d9\u05dd \u05e9\u05dc \u05ea\u05e4\u05e7\u05d5\u05d3 \u05d0\u05d5\u05e4\u05d8\u05d9\u05de\u05dc\u05d9 \u05d5\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05d1\u05e8\u05de\u05d4 \u05d2\u05d1\u05d5\u05d4\u05d4, \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05de\u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd, \u05de\u05e2\u05e7\u05d1 \u05e0\u05db\u05d5\u05df, \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05ea\u05d7\u05e8\u05d5\u05ea\u05d9\u05d9\u05dd &#8211; \u05d2\u05f3\u05e8\u05e7, \u05dc\u05d5\u05e0\u05d2 \u05e1\u05d9\u05d9\u05e7\u05dc, \u05e7\u05dc\u05d9\u05df, \u05e1\u05e0\u05d0\u05e5\u05f3 \u05d5\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05e2\u05d6\u05e8, \u05d7\u05d9\u05de\u05d5\u05dd \u05d5\u05de\u05e2\u05e8\u05db\u05d9 \u05d0\u05d9\u05de\u05d5\u05df.<br \/>\n<\/span><br \/>\n<img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2018\/07\/\u05e2\u05dd-\u05d0\u05e0\u05d8\u05d5\u05df-\u05d0\u05e0\u05e1\u05e0\u05e7\u05d5-\u05d5\u05ea\u05e2\u05d5\u05d3\u05d4-.jpg\" alt=\"6\" \/><\/p>\n<p style=\"text-align: right;\"><span class=\"text_exposed_show\">\u05d4\u05d9\u05d4 \u05de\u05e8\u05ea\u05e7, \u05d0\u05e0\u05d9 \u05e8\u05d5\u05d0\u05d4 \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e2\u05dc\u05d9\u05d5\u05e0\u05d4 \u05e2\u05d1\u05d5\u05e8\u05d9 \u05db\u05de\u05d0\u05de\u05e0\u05ea \u05d5\u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9\u05ea \u05dc\u05dc\u05de\u05d5\u05d3 \u05d0\u05e6\u05dc \u05de\u05d0\u05de\u05e0\u05d9\u05dd 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\u05e4\u05e0\u05d8\u05e1\u05d8\u05d9 \u05d5\u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05e0\u05d3\u05d9\u05e8\u05d4 \u05dc\u05dc\u05de\u05d5\u05d3 \u05de\u05d0\u05d9\u05e9 \u05d5\u05d4\u05d0\u05d2\u05d3\u05d4 \u05d1\u05d6\u05d9\u05e8\u05ea \u05d4\u05e7\u05d8\u05dc\u05d1\u05dc \u05e1\u05e4\u05d5\u05e8\u05d8.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2018\/07\/\u05d0\u05e0\u05d8\u05d5\u05df-\u05de\u05dc\u05de\u05d3-.jpg\" alt=\"8\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_3x-2\" data-ft=\"{&quot;tn&quot;:&quot;H&quot;}\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u05e1\u05de\u05d9\u05e0\u05e8 \u05de\u05e8\u05ea\u05e7 \u05e2\u05dd \u05d0\u05d9\u05e9 \u05d5\u05d0\u05d2\u05d3\u05d4 \u05d1\u05e1\u05e4\u05d5\u05e8\u05d8 \u05d4\u05e0\u05e4\u05ea \u05e7\u05d8\u05dc\u05d1\u05dc\u05e1 &#8211; \u05d0\u05e0\u05d8\u05d5\u05df \u05d0\u05e0\u05e1\u05e0\u05e7\u05d5 &#8211; \u05d0\u05dc\u05d5\u05e3 \u05e2\u05d5\u05dc\u05dd, 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