{"id":3090,"date":"2018-09-25T10:24:52","date_gmt":"2018-09-25T10:24:52","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=3090"},"modified":"2026-06-16T21:23:18","modified_gmt":"2026-06-16T21:23:18","slug":"%d7%90%d7%99%d7%9e%d7%95%d7%9f-wow-%d7%96%d7%a8%d7%99%d7%96-%d7%9c%d7%9b%d7%9c-%d7%a9%d7%a8%d7%99%d7%a8%d7%99-%d7%94%d7%92%d7%95%d7%a3-%d7%9b%d7%a9%d7%90%d7%99%d7%9f-%d7%96%d7%9e%d7%9f","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-wow-%d7%96%d7%a8%d7%99%d7%96-%d7%9c%d7%9b%d7%9c-%d7%a9%d7%a8%d7%99%d7%a8%d7%99-%d7%94%d7%92%d7%95%d7%a3-%d7%9b%d7%a9%d7%90%d7%99%d7%9f-%d7%96%d7%9e%d7%9f\/","title":{"rendered":"\u05d0\u05d9\u05de\u05d5\u05df WOW \u05d6\u05e8\u05d9\u05d6 \u05dc\u05db\u05dc \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d2\u05d5\u05e3, \u05db\u05e9\u05d0\u05d9\u05df \u05d6\u05de\u05df!"},"content":{"rendered":"<p>? \u05d1\u05d9\u05d7\u05d3 \u05d7\u05d9\u05d9\u05dd \u05d5\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd!<\/p>\n<p>\u05d1\u05d5\u05e7\u05e8 \u05d7\u05d2\u05d9\u05d2\u05d9 \u05d5\u05d9\u05d5\u05dd \u05d9\u05e4\u05d4, \u05d0\u05d3\u05dd \u05e1\u05d5\u05e2\u05d3 \u05d1\u05e0\u05e0\u05d4 \u05d5\u05d0\u05de\u05d4 \u05de\u05e4\u05e8\u05e7\u05ea \u05d0\u05d9\u05de\u05d5\u05df WOW \u05de\u05d7\u05d8\u05d1, \u05de\u05d7\u05d6\u05e7, \u05de\u05d2\u05de\u05d9\u05e9, \u05e7\u05e6\u05e8 \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9 \u05d1\u05d6\u05de\u05df \u05e9\u05de\u05db\u05d9\u05e0\u05d4 \u05d7\u05d1\u05d9\u05ea\u05d4<\/p>\n<p>\u05d5\u05d0\u05d6 \u05de\u05e6\u05d8\u05e8\u05e4\u05ea \u05dc\u05d0\u05d3\u05de\u05e6\u05f3\u05d9\u05e7 \u05dc\u05d0\u05e8\u05d5\u05d7\u05ea \u05d1\u05d5\u05e7\u05e8 \u05de\u05e9\u05d5\u05ea\u05e4\u05ea, \u05d7\u05d8\u05d5\u05d1\u05d4, \u05d7\u05d6\u05e7\u05d4 \u05d5\u05de\u05dc\u05d0\u05ea \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4!\u2800<\/p>\n<p><iframe title=\"\u05d0\u05d9\u05de\u05d5\u05df WOW \u05d6\u05e8\u05d9\u05d6 \u05dc\u05db\u05dc \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d2\u05d5\u05e3, \u05db\u05e9\u05d0\u05d9\u05df \u05d6\u05de\u05df!\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/1uE8lQv0grc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: right;\"><strong>\u05d0\u05d9\u05de\u05d5\u05df 50 \u05d7\u05d6\u05e8\u05d5\u05ea \u05dc\u05d2\u05d5\u05e3 WOW!<br \/>\n<\/strong><br \/>\n\u05d1\u05d0\u05d9\u05de\u05d5\u05df 3 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd:<br \/>\n1. Gorilla diamond jump and jump up<br \/>\n2. Burpees<br \/>\n3. Divebomber<br \/>\n\u2800<br \/>\n<strong>\u05d0\u05d5\u05e4\u05df \u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05e4\u05e8\u05d5\u05d8\u05d5\u05e7\u05d5\u05dc:<\/strong><br \/>\n\u05d1\u05e6\u05e2\u05d5 50 \u05d7\u05d6\u05e8\u05d5\u05ea \u05e9\u05dc \u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc \u05d5\u05e2\u05d1\u05e8\u05d5 \u05dc\u05ea\u05e8\u05d2\u05d9\u05dc \u05d4\u05d1\u05d0. \u05ea\u05e7\u05e4\u05d9\u05d3\u05d5 \u05e2\u05dc \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05e0\u05d3\u05e8\u05e9\u05ea \u05dc\u05db\u05dd \u05d1\u05d9\u05df \u05de\u05e7\u05d8\u05e2\u05d9\u05dd.<br \/>\n\u05e9\u05d9\u05de\u05d5 \u05dc\u05d1 \u05db\u05de\u05d4 \u05d6\u05de\u05df \u05dc\u05e7\u05d7 \u05dc\u05db\u05dd \u05dc\u05e1\u05d9\u05d9\u05dd \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df.<br \/>\n\u05dc\u05d9 \u05dc\u05e7\u05d7 \u05db 10 \u05d3\u05e7\u05d5\u05ea. \u05ea\u05e8\u05e9\u05de\u05d5 \u05d0\u05ea \u05d4\u05d6\u05de\u05e0\u05d9\u05dd \u05e9\u05dc\u05db\u05dd \u05d1\u05ea\u05d2\u05d5\u05d1\u05d5\u05ea<br \/>\n\u05ea\u05d9\u05d4\u05e0\u05d5 \u05de\u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d7\u05d1\u05e8\u05d9\u05dd \u05d9\u05e7\u05e8\u05d9\u05dd!<\/p>\n<div dir=\"rtl\" style=\"background:#faf6f0;border-right:4px solid #94AB1A;padding:16px 20px;margin:24px 0;border-radius:8px\">\n<p style=\"margin:0\"><strong>\u05d1\u05e7\u05e6\u05e8\u05d4, \u05d0\u05d9\u05da \u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd \u05d0\u05ea \u05db\u05dc \u05d4\u05d2\u05d5\u05e3 \u05db\u05e9\u05d0\u05d9\u05df \u05d6\u05de\u05df?<\/strong><br \/>\n\u05d0\u05d9\u05de\u05d5\u05df<br \/>\nWOW<br \/>\n\u05e7\u05e6\u05e8 \u05e9\u05dc<br \/>\n3<br \/>\n\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d1\u05dc\u05d1\u05d3 \u05de\u05d7\u05d8\u05d1, \u05de\u05d7\u05d6\u05e7 \u05d5\u05de\u05d2\u05de\u05d9\u05e9 \u05d0\u05ea \u05db\u05dc \u05d4\u05d2\u05d5\u05e3 \u05ea\u05d5\u05da \u05db-<br \/>\n10<br \/>\n\u05d3\u05e7\u05d5\u05ea. \u05e2\u05d5\u05e9\u05d9\u05dd<br \/>\n50<br \/>\n\u05d7\u05d6\u05e8\u05d5\u05ea \u05e9\u05dc \u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc, \u05e2\u05d5\u05d1\u05e8\u05d9\u05dd \u05dc\u05ea\u05e8\u05d2\u05d9\u05dc \u05d4\u05d1\u05d0 \u05d5\u05e9\u05d5\u05de\u05e8\u05d9\u05dd \u05e2\u05dc \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05d1\u05d9\u05df \u05d4\u05de\u05e7\u05d8\u05e2\u05d9\u05dd. \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d1\u05e6\u05e2 \u05d0\u05d5\u05ea\u05d5 \u05d1\u05d1\u05d9\u05ea \u05d1\u05dc\u05d9 \u05e6\u05d9\u05d5\u05d3, \u05d0\u05e4\u05d9\u05dc\u05d5 \u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05d4\u05db\u05e0\u05ea \u05d0\u05e8\u05d5\u05d7\u05ea \u05d1\u05d5\u05e7\u05e8.<\/p>\n<\/div>\n<p style=\"text-align: right;\"><strong>\u05d7\u05d1\u05e8\u05d9\u05dd \u05d9\u05e7\u05e8\u05d9\u05dd, <\/strong><br \/>\n<strong>\u05de\u05d0\u05d7\u05dc\u05ea \u05dc\u05db\u05dd \u05d5\u05dc\u05db\u05dc \u05d4\u05de\u05e9\u05e4\u05d7\u05d4 \u05e9\u05dc\u05db\u05dd \u05e9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d5\u05de\u05ea\u05d5\u05e7\u05d4 \u05e9\u05dc \u05e9\u05e4\u05e2, \u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05d8\u05d5\u05d1\u05d5\u05ea \u05d5\u05de\u05e2\u05e6\u05d9\u05de\u05d5\u05ea, \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d7\u05d6\u05e7\u05d4, \u05e4\u05e8\u05e0\u05e1\u05d4 \u05d8\u05d5\u05d1\u05d4!<\/strong><br \/>\n<strong>\u05e9\u05e0\u05d2\u05e9\u05d9\u05dd, \u05e0\u05ea\u05e4\u05ea\u05d7, \u05e0\u05e9\u05de\u05d7 \u05e0\u05d0\u05d4\u05d1 \u05d5\u05e0\u05d4\u05e0\u05d4 \u05de\u05e2\u05e6\u05de\u05e0\u05d5 \u05d5\u05de\u05e4\u05d9\u05e8\u05d5\u05ea \u05e2\u05e9\u05d9\u05d9\u05ea\u05e0\u05d5! <\/strong><br \/>\n<strong>\u05e9\u05d4\u05db\u05dc \u05d9\u05d6\u05e8\u05d5\u05dd \u05dc\u05d9\u05d3\u05d9\u05d9\u05e0\u05d5 \u05d1\u05e9\u05e4\u05e2 \u05d5\u05d1\u05e0\u05d9\u05e0\u05d5\u05d7\u05d5\u05ea, \u05e9\u05d4\u05e9\u05d5\u05ea\u05e4\u05d5\u05ea \u05d4\u05e7\u05d1\u05d5\u05e2\u05d5\u05ea \u05dc\u05d3\u05e8\u05da \u05e9\u05dc\u05db\u05dd \u05d9\u05d4\u05d9\u05d5 \u05e9\u05de\u05d7\u05d4 \u05d5\u05d0\u05d4\u05d1\u05d4 \u05d5\u05db\u05dc \u05de\u05e9\u05d0\u05dc\u05d5\u05ea \u05dc\u05d9\u05d1\u05db\u05dd \u05d9\u05ea\u05d2\u05e9\u05de\u05d5 \u05d1\u05e7\u05dc\u05d5\u05ea \u05d5\u05d1\u05d6\u05de\u05df \u05d4\u05e0\u05db\u05d5\u05df!<\/strong><\/p>\n<p style=\"text-align: right;\">\u05d1\u05d1\u05e8\u05db\u05d4 \u05d5\u05d1\u05d0\u05d4\u05d1\u05d4<br \/>\n\u05e9\u05dc\u05db\u05dd,<br \/>\n\u05d2\u05f3\u05e0\u05d9 \u05d5\u05de\u05e9\u05e4\u05d7\u05ea \u05d4 &#8211; WOWYOURBODY!<\/p>\n<p style=\"text-align: right;\">\u05e6\u05d9\u05dc\u05d5\u05dd \u05ea\u05de\u05d5\u05e0\u05ea \u05e9\u05e2\u05e8 \u05dc\u05e4\u05d5\u05e1\u05d8 &#8211; \u05ea\u05d5\u05d3\u05d4 \u05e8\u05d1\u05d4 \u05dc<strong><a href=\"https:\/\/www.facebook.com\/metakteket\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05ea\u05de\u05e8 \u05de\u05e6\u05e4\u05d9 &quot;\u05ea\u05de\u05e8 \u05d4\u05de\u05ea\u05e7\u05ea\u05e7\u05ea<\/a><\/strong>&quot;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u05d4\u05d6\u05de\u05df \u05d6\u05d4 \u05d4-\u05d0\u05ea\u05d2\u05e8 \u05e9\u05dc\u05da? \u05e7\u05d1\u05dc\u05d9 \u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05e6\u05e8 \u05d5\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9 \u05e2\u05dd \u05de\u05e9\u05e7\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d1\u05dc\u05d1\u05d3 \u05e9\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05e1\u05e4\u05d9\u05e7 \u05d5\u05dc\u05e1\u05d9\u05d9\u05dd \u05d1\u05d6\u05de\u05df \u05e9\u05de\u05db\u05d9\u05e0\u05d9\u05dd \u05d7\u05d1\u05d9\u05ea\u05d4 \u05d5\u05dc\u05d4\u05e8\u05d0\u05d5\u05ea \u05d5\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 WOW \u05d1\u05de\u05d9\u05d9\u05d3\u05d9+ \u05d1\u05e8\u05db\u05ea \u05e9\u05e0\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05e9\u05ea\u05e7\u05e4\u05d9\u05e5 \u05dc\u05da \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d5\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4! <\/p>","protected":false},"author":1,"featured_media":3091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[102,478,78,126,39,40,221,222,33,197,479,67,275,68,69,480,173,363,320,86,481],"class_list":["post-3090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-wow-your-body","tag-478","tag-78","tag-126","tag-39","tag-40","tag--wow","tag-222","tag-33","tag-197","tag---wow","tag-67","tag-275","tag-68","tag-69","tag-480","tag-173","tag-363","tag-320","tag-86","tag-481"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05d0\u05d9\u05de\u05d5\u05df WOW \u05d6\u05e8\u05d9\u05d6 \u05dc\u05db\u05dc \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d2\u05d5\u05e3, \u05db\u05e9\u05d0\u05d9\u05df \u05d6\u05de\u05df! - Wow Your Body<\/title>\n<meta name=\"description\" content=\"\u2800 [embed] \u05d0\u05d9\u05de\u05d5\u05df 50 \u05d7\u05d6\u05e8\u05d5\u05ea \u05dc\u05d2\u05d5\u05e3 WOW. Gorilla diamond jump and jump up 2. \u05ea\u05e7\u05e4\u05d9\u05d3\u05d5 \u05e2\u05dc \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05e0\u05d3\u05e8\u05e9\u05ea \u05dc\u05db\u05dd \u05d1\u05d9\u05df \u05de\u05e7\u05d8\u05e2\u05d9\u05dd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowyourbody.co.il\/en\/\u05d0\u05d9\u05de\u05d5\u05df-wow-\u05d6\u05e8\u05d9\u05d6-\u05dc\u05db\u05dc-\u05e9\u05e8\u05d9\u05e8\u05d9-\u05d4\u05d2\u05d5\u05e3-\u05db\u05e9\u05d0\u05d9\u05df-\u05d6\u05de\u05df\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05d0\u05d9\u05de\u05d5\u05df WOW \u05d6\u05e8\u05d9\u05d6 \u05dc\u05db\u05dc \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d2\u05d5\u05e3, \u05db\u05e9\u05d0\u05d9\u05df \u05d6\u05de\u05df! - Wow Your Body\" \/>\n<meta property=\"og:description\" content=\"\u2800 [embed] \u05d0\u05d9\u05de\u05d5\u05df 50 \u05d7\u05d6\u05e8\u05d5\u05ea \u05dc\u05d2\u05d5\u05e3 WOW. 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