{"id":3180,"date":"2019-03-06T18:36:33","date_gmt":"2019-03-06T18:36:33","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=3180"},"modified":"2026-06-16T21:24:12","modified_gmt":"2026-06-16T21:24:12","slug":"2-%d7%98%d7%99%d7%a4%d7%99%d7%9d-%d7%9c%d7%a0%d7%a6%d7%97-%d7%90%d7%aa-%d7%94%d7%97%d7%a9%d7%a7-%d7%9e%d7%98%d7%95%d7%a8%d7%a3-%d7%9c%d7%9e%d7%aa%d7%95%d7%a7-%d7%90%d7%97%d7%a8%d7%99-%d7%a6%d7%94","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/2-%d7%98%d7%99%d7%a4%d7%99%d7%9d-%d7%9c%d7%a0%d7%a6%d7%97-%d7%90%d7%aa-%d7%94%d7%97%d7%a9%d7%a7-%d7%9e%d7%98%d7%95%d7%a8%d7%a3-%d7%9c%d7%9e%d7%aa%d7%95%d7%a7-%d7%90%d7%97%d7%a8%d7%99-%d7%a6%d7%94\/","title":{"rendered":"2 \u05d8\u05d9\u05e4\u05d9\u05dd \u05dc\u05e0\u05e6\u05d7 \u05d0\u05ea \u05d4\u05d7\u05e9\u05e7 \u05de\u05d8\u05d5\u05e8\u05e3 \u05dc\u05de\u05ea\u05d5\u05e7 \u05d0\u05d7\u05e8\u05d9 \u05e6\u05d4\u05e8\u05d9\u05d9\u05dd"},"content":{"rendered":"<div dir=\"rtl\" style=\"background:#faf6f0;border-right:4px solid #94AB1A;padding:16px 20px;margin:24px 0;border-radius:8px\">\n<p style=\"margin:0\"><strong>\u05d1\u05e7\u05e6\u05e8\u05d4, \u05d0\u05d9\u05da \u05de\u05e0\u05e6\u05d7\u05d9\u05dd \u05d0\u05ea \u05d4\u05d7\u05e9\u05e7 \u05dc\u05de\u05ea\u05d5\u05e7 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05e6\u05d4\u05e8\u05d9\u05d9\u05dd?<\/strong><br \/>\n\u05d4\u05d7\u05e9\u05e7 \u05dc\u05de\u05ea\u05d5\u05e7 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05e6\u05d4\u05e8\u05d9\u05d9\u05dd \u05de\u05d2\u05d9\u05e2 \u05de\u05e9\u05d9\u05dc\u05d5\u05d1 \u05e9\u05dc \u05e2\u05d9\u05d9\u05e4\u05d5\u05ea, \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05d5\u05d7\u05d5\u05e1\u05e8 \u05d9\u05d3\u05e2 \u05e2\u05dc \u05d4\u05e8\u05db\u05d1 \u05d4\u05d0\u05e8\u05d5\u05d7\u05d4 \u05d4\u05e0\u05db\u05d5\u05df.<br \/>\n\u05e9\u05e0\u05d9 \u05d4\u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05e7\u05dc\u05d9\u05dd \u05d4\u05dd \u05dc\u05d1\u05e0\u05d5\u05ea \u05d0\u05e8\u05d5\u05d7\u05ea \u05e6\u05d4\u05e8\u05d9\u05d9\u05dd \u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05e9\u05de\u05e9\u05d0\u05d9\u05e8\u05d4 \u05d0\u05d5\u05ea\u05da \u05e9\u05d1\u05e2\u05d4 \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05ea, \u05d5\u05dc\u05d4\u05d9\u05e2\u05e8\u05da \u05de\u05e8\u05d0\u05e9 \u05e2\u05dd \u05d1\u05d7\u05d9\u05e8\u05d4 \u05e0\u05db\u05d5\u05e0\u05d4 \u05d1\u05de\u05e7\u05d5\u05dd \u05dc\u05d4\u05d7\u05dc\u05d9\u05d8 \u05d1\u05e8\u05d2\u05e2 \u05d4\u05d3\u05d7\u05e3, \u05db\u05da \u05e9\u05d0\u05ea \u05dc\u05d0 \u05e0\u05db\u05e0\u05e1\u05ea \u05d1\u05db\u05dc\u05dc \u05dc\u05e4\u05dc\u05d5\u05e0\u05d8\u05e8 \u05e2\u05dd \u05d4\u05de\u05ea\u05d5\u05e7\u05d9\u05dd.<\/p>\n<\/div>\n<div id=\"js_7bb\" class=\"_5pbx userContent _3576\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<div class=\"_5wj-\" dir=\"rtl\" lang=\"he\">\n<div id=\"id_5c80123e6ad877895779841\" class=\"text_exposed_root text_exposed\">\n<p>\u05de\u05db\u05d9\u05e8\u05d4 \u05d0\u05ea \u05d4\u05d7\u05e9\u05e7 \u05d4\u05de\u05d8\u05d5\u05e8\u05e3 \u05dc\u05de\u05ea\u05d5\u05e7 \u05e9\u05de\u05d2\u05d9\u05e2 \u05d0\u05d7\u05e8\u05d9 \u05e6\u05d4\u05e8\u05d9\u05d9\u05dd?<\/p>\n<p>\u05e8\u05d2\u05e2 \u05d4\u05d3\u05d7\u05e3 \u05d4\u05d6\u05d4 \u05e9\u05d2\u05d5\u05e8\u05dd \u05dc\u05e0\u05d5 \u05dc\u05e7\u05d7\u05ea \u05e2\u05d5\u05d3 \u05e2\u05d5\u05d2\u05d9\u05d9\u05d4, \u05e2\u05d5\u05d3 \u05ea\u05de\u05e8 \u05d5\u05e8\u05db\u05d1\u05ea \u05e9\u05dc \u05de\u05ea\u05d5\u05e7\u05d9\u05dd \u05d5\u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u05e9\u05de\u05ea\u05d7\u05e1\u05dc\u05d5\u05ea \u05d0\u05d7\u05e8\u05d9 \u05d6\u05d4 \u05d1\u05dc\u05d9 \u05dc\u05e9\u05d9\u05dd \u05dc\u05d1, \u05d2\u05d5\u05e8\u05de\u05d5\u05ea \u05dc\u05d7\u05e8\u05d8\u05d0 \u05d2\u05d3\u05d5\u05dc\u05d4 \u05d5\u05e7\u05d5\u05e9\u05d9 \u05dc\u05d7\u05d8\u05d1 \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d5\u05dc\u05d4\u05d2\u05d9\u05e2 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\u05dc\u05e4\u05dc\u05d5\u05e0\u05d8\u05e8 \u05d4\u05d6\u05d4 \u05e2\u05dd \u05d4\u05de\u05ea\u05d5\u05e7\u05d9\u05dd, \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05e9\u05d1\u05e2\u05d4 \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05ea!<br \/>\n\u05de\u05d5\u05d6\u05de\u05e0\u05ea \u05dc\u05e6\u05e4\u05d5\u05ea \u05d1\u05e1\u05e8\u05d8\u05d5\u05df \u05e7\u05e6\u05e8 \u05e2\u05dd 2 \u05d8\u05d9\u05e4\u05d9\u05dd \u05d4\u05de\u05e0\u05e6\u05d7\u05d9\u05dd \u05d4\u05d0\u05dc\u05d4 \u05e9\u05e6\u05d9\u05dc\u05de\u05ea\u05d9 \u05e1\u05e4\u05d5\u05e0\u05d8\u05e0\u05d9 &#8211; \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d0\u05d7\u05e8\u05d9 \u05e9\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05ea\u05d9 \u05e2\u05dd \u05d7\u05e9\u05e7 \u05dc\u05de\u05ea\u05d5\u05e7 \u05d5\u05d0\u05dc\u05d5 \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e9\u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05e7\u05d1\u05d5\u05e2 \u05e9\u05d6\u05d4 \u05e7\u05d5\u05e8\u05d4, \u05d5\u05db\u05e9\u05e2\u05e9\u05d9\u05ea\u05d9 \u05d0\u05d5\u05ea\u05df \u05e9\u05d5\u05d1 \u05d5\u05d4\u05e6\u05dc\u05d7\u05ea\u05d9 &#8211; \u05d4\u05d9\u05d9\u05ea\u05d9 \u05de\u05d0\u05d5\u05d3 \u05d2\u05d0\u05d4 \u05d1\u05e2\u05e6\u05de\u05d9 \u05d5\u05d4\u05d1\u05e0\u05ea\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05d7\u05d9\u05d9\u05d1\u05ea \u05dc\u05e9\u05ea\u05e3 \u05d0\u05ea\u05db\u05df.<\/p>\n<p><iframe title=\"2 \u05d8\u05d9\u05e4\u05d9\u05dd \u05e0\u05d2\u05d3 \u05d4\u05d7\u05e9\u05e7 \u05de\u05d8\u05d5\u05e8\u05e3 \u05dc\u05de\u05ea\u05d5\u05e7 \u05d0\u05d7\u05e8\u05d9 \u05e6\u05d4\u05e8\u05d9\u05d9\u05dd\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/t4gKpqov9rg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u05d0\u05e9\u05de\u05d7 \u05dc\u05e9\u05de\u05d5\u05e2 \u05d0\u05dd \u05d4\u05d8\u05d9\u05e4\u05d9\u05dd \u05e2\u05d6\u05e8\u05d5 \u05dc\u05da!<\/p>\n<p>\u05d1\u05d0\u05d4\u05d1\u05d4<br \/>\n\u05e9\u05dc\u05db\u05df,<br \/>\n\u05d2\u05f3\u05e0\u05d9<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_3x-2\" data-ft=\"{&quot;tn&quot;:&quot;H&quot;}\">\n<div data-ft=\"{&quot;tn&quot;:&quot;H&quot;}\">\n<div class=\"mtm\">\n<div>\n<div class=\"_5cq3 _1ktf\" data-ft=\"{&quot;tn&quot;:&quot;E&quot;}\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u05de\u05db\u05d9\u05e8\u05d4 \u05d0\u05ea \u05d4\u05d7\u05e9\u05e7 \u05d4\u05de\u05d8\u05d5\u05e8\u05e3 \u05dc\u05de\u05ea\u05d5\u05e7 \u05e9\u05de\u05d2\u05d9\u05e2 \u05d0\u05d7\u05e8\u05d9 \u05e6\u05d4\u05e8\u05d9\u05d9\u05dd? \u05de\u05d5\u05d6\u05de\u05e0\u05ea \u05dc\u05e6\u05e4\u05d5\u05ea \u05d1\u05e1\u05e8\u05d8\u05d5\u05df \u05e7\u05e6\u05e8 \u05e2\u05dd 2 \u05d8\u05d9\u05e4\u05d9\u05dd \u05d4\u05de\u05e0\u05e6\u05d7\u05d9\u05dd \u05e9\u05dc\u05d9 \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05da \u05dc\u05e0\u05e6\u05d7 \u05d0\u05ea \u05d4\u05d7\u05e9\u05e7 \u05d4\u05de\u05d8\u05d5\u05e8\u05e3 \u05d4\u05d6\u05d4 \u05dc\u05de\u05ea\u05d5\u05e7 \u05d0\u05d7\u05e8\u05d9 \u05e6\u05d4\u05e8\u05d9\u05d9\u05dd \u05d5\u05dc\u05de\u05e0\u05d5\u05e2 \u05de\u05de\u05da \u05de\u05dc\u05d7\u05ea\u05d7\u05d9\u05dc\u05d4 \u05dc\u05d4\u05d9\u05db\u05e0\u05e1 \u05dc\u05e4\u05dc\u05d5\u05e0\u05d8\u05e8 \u05d4\u05d6\u05d4 \u05e2\u05dd \u05d4\u05de\u05ea\u05d5\u05e7\u05d9\u05dd, \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05e9\u05d1\u05e2\u05d4 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