{"id":3871,"date":"2020-10-16T15:02:27","date_gmt":"2020-10-16T15:02:27","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=3871"},"modified":"2026-06-16T21:25:03","modified_gmt":"2026-06-16T21:25:03","slug":"%d7%90%d7%99%d7%9a-%d7%92%d7%99%d7%9c%d7%99%d7%aa%d7%99-%d7%a2%d7%9c-%d7%94%d7%94%d7%a8%d7%99%d7%95%d7%9f-%d7%94%d7%a9%d7%a0%d7%99-%d7%a9%d7%9c%d7%99","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/%d7%90%d7%99%d7%9a-%d7%92%d7%99%d7%9c%d7%99%d7%aa%d7%99-%d7%a2%d7%9c-%d7%94%d7%94%d7%a8%d7%99%d7%95%d7%9f-%d7%94%d7%a9%d7%a0%d7%99-%d7%a9%d7%9c%d7%99\/","title":{"rendered":"\u05d0\u05d9\u05da \u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 \u05e2\u05dc \u05d4\u05d4\u05e8\u05d9\u05d5\u05df \u05d4\u05e9\u05e0\u05d9 \u05e9\u05dc\u05d9?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u05d0\u05d9\u05da \u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 \u05e2\u05dc \u05d4\u05e8\u05d9\u05d5\u05df?<br>\u05db\u05d1\u05e8 \u05dc\u05e4\u05e0\u05d9 \u05e9\u05e0\u05d4 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\u05d4\u05e7\u05e9\u05d1\u05d4 \u05dc\u05e7\u05d5\u05dc \u05d4\u05e4\u05e0\u05d9\u05de\u05d9 \u05d5\u05e2\u05dc \u05d1\u05d7\u05d9\u05e8\u05d4 \u05de\u05ea\u05d5\u05da \u05d0\u05d4\u05d1\u05d4.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u05d4\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05ea \u05e9\u05dc\u05d9 \u05dc\u05db\u05d5\u05e9\u05e8 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e8\u05e6\u05d4 \u05d7\u05d6\u05e7, \u05dc\u05d9\u05d5\u05d5\u05d9\u05ea\u05d9 \u05d4\u05e8\u05d1\u05d4 \u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05d1\u05e0\u05d5\u05e9\u05d0 \u05d4\u05db\u05d5\u05e9\u05e8 \u05d5\u05d4\u05ea\u05d6\u05d5\u05e0\u05d4, \u05e1\u05d3\u05e0\u05d0\u05d5\u05ea \u05db\u05d5\u05e9\u05e8, \u05d9\u05e6\u05d9\u05e8\u05ea \u05ea\u05db\u05e0\u05d9\u05dd \u05d7\u05d3\u05e9\u05d9\u05dd \u05dc\u05e2\u05e8\u05d5\u05e6\u05d9 \u05de\u05d3\u05d9\u05d4 \u05e9\u05dc\u05d9, \u05e7\u05de\u05e4\u05d9\u05d9\u05e0\u05d9\u05dd.\u2800<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05dc\u05de\u05d3\u05ea\u05d9 \u05d5\u05e1\u05d9\u05d9\u05de\u05ea\u05d9 \u05e7\u05d5\u05e8\u05e1 \u05ea\u05d6\u05d5\u05e0\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d5\u05e7\u05d0\u05d5\u05e6\u05f3\u05d9\u05e0\u05d2 \u05dc\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d4\u05d1\u05d9\u05e0\u05dc\u05d0\u05d5\u05de\u05d9 \u05e9\u05dc Precision Nutrition\u2800.<br>\u05d7\u05d5\u05e4\u05e9\u05ea \u05e1\u05e7\u05d9 \u05de\u05e9\u05e4\u05d7\u05ea\u05d9\u05ea \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05e2\u05dd \u05d0\u05d3\u05dd \u05e9\u05d4\u05d9\u05ea\u05d4 \u05de\u05d4\u05e1\u05e8\u05d8\u05d9\u05dd, \u05d2\u05dc\u05e9\u05ea\u05d9 \u05de\u05de\u05e9 \u05d8\u05d5\u05d1 \u05d0\u05d7\u05e8\u05d9 \u05de\u05e1\u05e4\u05e8 \u05e9\u05e0\u05d9\u05dd \u05e9\u05dc \u05dc\u05de\u05d9\u05d3\u05d4 \u05d6\u05d4\u05d9\u05e8\u05d4 &#8211; \u05d4\u05e8\u05d2\u05e9\u05ea\u05d9 \u05e9\u05d4\u05d2\u05d5\u05e3 \u05d4\u05e9\u05ea\u05d7\u05e8\u05e8 \u05d5\u05d4\u05e4\u05e2\u05dd \u05d4\u05ea\u05d0\u05d4\u05d1\u05ea\u05d9 \u05d1\u05e1\u05e7\u05d9.<br><br>\u05d8\u05d9\u05d5\u05dc \u05de\u05e9\u05e4\u05d7\u05ea\u05d9 \u05de\u05d3\u05d4\u05d9\u05dd \u05dc\u05d9\u05d5\u05d5\u05df \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05dd.\u2800<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05e7\u05d3\u05e9\u05ea\u05d9 \u05d2\u05dd \u05dc\u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea, \u05d3\u05e8\u05da \u05e1\u05d3\u05e0\u05d0\u05d5\u05ea \u05ea\u05d5\u05d3\u05e2\u05d5\u05ea \u05de\u05e2\u05e0\u05d9\u05d9\u05e0\u05d5\u05ea, \u05e7\u05e8\u05d9\u05d0\u05d4  \u05d5\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4. \u05d7\u05d1\u05e8\u05d9\u05dd \u05d7\u05d3\u05e9\u05d9\u05dd \u05e0\u05db\u05e0\u05e1\u05d5 \u05dc\u05d7\u05d9\u05d9 \u05d5\u05dc\u05dc\u05d1.\u2800<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d1\u05e0\u05d5\u05d1\u05de\u05d1\u05e8 2019 \u05d4\u05ea\u05d7\u05dc\u05ea\u05d9 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class=\"wp-block-paragraph\">\u05d4\u05ea\u05e8\u05d2\u05e9\u05ea\u05d9 \u05de\u05d0\u05d5\u05d3.\u2800<br>\u05d4\u05d7\u05dc\u05d8\u05ea\u05d9 \u05e9\u05d2\u05dd \u05d0\u05dd \u05d0\u05e0\u05d9 \u05d0\u05ea\u05d7\u05e8\u05d4 \u05d0\u05d5 \u05dc\u05d0 \u05d0\u05ea\u05d7\u05e8\u05d4 \u05d1\u05e1\u05d5\u05e3 &#8211; \u05dc\u05d4\u05e9\u05e7\u05d9\u05e2 \u05e2\u05d5\u05d3 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc\u05d9, \u05dc\u05d4\u05e6\u05d9\u05d1 \u05dc\u05e2\u05e6\u05de\u05d9 \u05e8\u05e3 \u05d7\u05d3\u05e9 \u05e9\u05dc \u05de\u05e6\u05d5\u05d9\u05e0\u05d5\u05ea \u05d5\u05d4\u05ea\u05de\u05d3\u05d4.<br>\u05dc\u05e2\u05e9\u05d5\u05ea \u05db\u05dc \u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05de\u05d9\u05db\u05d0\u05dc \u05d4\u05de\u05d0\u05de\u05df  \u05e9\u05dc\u05d9 \u05e8\u05e9\u05dd \u05dc\u05d9, \u05d1\u05de\u05d3\u05d5\u05d9\u05e7  \u05de\u05d1\u05d7\u05d9\u05e0\u05ea \u05d4\u05e7\u05e6\u05d1, \u05de\u05e9\u05e7\u05dc\u05d9\u05dd, \u05e0\u05e4\u05d7 \u05d4\u05d0\u05d9\u05de\u05d5\u05df, \u05d1\u05d9\u05e6\u05d5\u05e2 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05e2\u05d6\u05e8, \u05d4\u05e9\u05e7\u05e2\u05d4 \u05d1\u05d0\u05e7\u05e1\u05d8\u05e8\u05d4 \u05de\u05d5\u05d1\u05d9\u05dc\u05d9\u05d8\u05d9, \u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea, \u05ea\u05d6\u05d5\u05e0\u05d4, \u05d5\u05ea\u05d5\u05e1\u05e4\u05d9\u05dd \u05e0\u05db\u05d5\u05e0\u05d9\u05dd \u05d1\u05d9\u05de\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d5\u05d1\u05d9\u05e0\u05d9\u05d4\u05dd.<br>\u05e8\u05d9\u05e6\u05d4 \u05dc\u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05dc\u05d1 \u05e8\u05d9\u05d0\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05db\u05dc \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e4\u05e8\u05da. <br>\u05d4\u05e8\u05d1\u05d4 \u05d4\u05db\u05e0\u05d4 \u05de\u05e0\u05d8\u05dc\u05d9\u05ea \u05dc\u05e4\u05e0\u05d9 \u05db\u05dc \u05d0\u05d9\u05de\u05d5\u05df. <br>\u05ea\u05d7\u05d5\u05e9\u05ea \u05e1\u05d9\u05e4\u05d5\u05e7 \u05d0\u05d7\u05e8\u05d9 \u05db\u05dc \u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d6\u05d4, \u05e9\u05e2\u05e9\u05d9\u05ea\u05d9 \u05d0\u05ea \u05d6\u05d4!<br><br>\u05de\u05d1\u05d7\u05d9\u05e0\u05ea \u05de\u05e9\u05de\u05e2\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd, \u05d6\u05d4 \u05d0\u05d5\u05de\u05e8 \u05dc\u05de\u05e9\u05dc \u05d2\u05dd \u05dc\u05e7\u05d1\u05d5\u05e2 \u05e4\u05d7\u05d5\u05ea \u05e4\u05d2\u05d9\u05e9\u05d5\u05ea \u05d5\u05d9\u05e2\u05d5\u05e6\u05d9\u05dd \u05d1\u05d9\u05de\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df, \u05d5\u05dc\u05ea\u05ea \u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05e2\u05d3\u05d9\u05e4\u05d5\u05ea \u05d1\u05dc\u05d5\u05f4\u05d6 \u05de\u05d1\u05d7\u05d9\u05e0\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4.\u2800<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05e2\u05d5\u05d3 \u05d7\u05d5\u05d3\u05e9 \u05d5\u05e7\u05e6\u05ea \u05d0\u05d7\u05e8\u05d9.<br>\u05d1\u05e6\u05d4\u05e8\u05d9\u05dd \u05d4\u05d9\u05d4 \u05dc\u05d9 \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e6\u05d5\u05d9\u05df \u05e9\u05e2\u05e9\u05d9\u05ea\u05d9 3 \u05d3\u05e7\u05d5\u05ea \u05db\u05dc \u05d9\u05d3 \u05d1\u05e7\u05e6\u05d1 \u05d2\u05d1\u05d5\u05d4, \u05e8\u05d9\u05e6\u05ea \u05d0\u05d9\u05e0\u05d8\u05e8\u05d5\u05d5\u05dc\u05d9\u05dd \u05d1\u05e1\u05d5\u05e3 \u05d4\u05d0\u05d9\u05de\u05d5\u05df. \u05e8\u05d9\u05d7\u05e4\u05ea\u05d9 \u05e9\u05d4\u05e6\u05dc\u05d7\u05ea\u05d9.\u2800<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05db\u05e0\u05d4 \u05dc\u05d0\u05dc\u05d9\u05e4\u05d5\u05ea \u05d9\u05e9\u05e8\u05d0\u05dc \u05d1\u05d4\u05e0\u05e4\u05ea \u05e7\u05d8\u05dc\u05d1\u05dc\u05e1\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Nr3tfkaJboM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05de\u05d3\u05d5\u05d1\u05e8. \u05e1\u05e0\u05d0\u05e5\u05f3 \u05e2\u05dd 14 \u05e7\u05d9\u05dc\u05d5\u05d2\u05e8\u05dd, \u05d1\u05e7\u05e6\u05d1 \u05d2\u05d1\u05d5\u05d4, 20 \u05d4\u05e0\u05e4\u05d5\u05ea \u05d1\u05d3\u05e7\u05d4, \u05dc\u05de\u05e9\u05da 3 \u05d3\u05e7\u05d5\u05ea \u05e2\u05dd \u05db\u05dc \u05d9\u05d3.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05e9\u05de\u05ea\u05d9 \u05dc\u05d1 \u05dc\u05e2\u05d9\u05db\u05d5\u05d1 \u05d1\u05de\u05d7\u05d6\u05d5\u05e8. \u05d1\u05d3\u05d9\u05e7\u05d4 \u05d1\u05d9\u05ea\u05d9\u05ea.<br>\u05d9\u05e9! \u05ea\u05d5\u05d3\u05d4 \u05d6\u05d4 \u05e0\u05e2\u05e9\u05d4, \u05d4\u05e8\u05d9\u05d5\u05df \u05d1\u05df \u05e9\u05d9\u05e9\u05d4 \u05d5\u05d7\u05e6\u05d9 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea.<br><br>\u05d0\u05ea \u05d4\u05d9\u05d5\u05dd \u05d4\u05d5\u05dc\u05d3\u05ea \u05e9\u05dc\u05d9 \u05d1\u05de\u05e8\u05e5 \u05d7\u05d2\u05d2\u05ea\u05d9 \u05e2\u05dd \u05de\u05ea\u05e0\u05d4 \u05d9\u05e7\u05e8\u05d4 \u05d1\u05d1\u05d8\u05df.\u2800<br>\u05db\u05de\u05d5\u05d1\u05df \u05d6\u05d4 \u05d4\u05d9\u05d4 \u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05d8\u05dc\u05d1\u05dc\u05e1 \u05d1\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d5\u05e0\u05e4\u05d7\u05d9\u05dd \u05db\u05d0\u05dc\u05d4 \u05d0\u05d7\u05e8\u05d5\u05df \u05dc\u05ea\u05e7\u05d5\u05e4\u05d4 \u05e2\u05d3 \u05d4\u05dc\u05d9\u05d3\u05d4.<br>\u05de\u05d9\u05d9\u05d3 \u05d4\u05d5\u05e8\u05d3\u05ea\u05d9 \u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d5\u05e2\u05d1\u05e8\u05ea\u05d9 \u05dc\u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d4\u05de\u05d9\u05d5\u05e2\u05d3\u05ea \u05dc\u05d4\u05e8\u05d9\u05d5\u05df.\u2800\u05bf<\/p>\n\n\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u05e9\u05d1\u05d5\u05e2 37, \u05d4\u05e8\u05d9\u05d5\u05df \u05e9\u05e0\u05d9\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/HZFiqQI6SD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u05e9\u05d1\u05d5\u05e2 37 \u05dc\u05d4\u05e8\u05d9\u05d5\u05df \u05d4\u05e9\u05e0\u05d9 \u05e9\u05dc\u05d9 <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d0\u05d9\u05da \u05d0\u05e0\u05d9 \u05de\u05ea\u05d0\u05de\u05e0\u05ea \u05d1\u05d4\u05e8\u05d9\u05d5\u05df &#8211; \u05d1\u05e4\u05d5\u05e1\u05d8 \u05d4\u05d1\u05d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u05d1\u05ea\u05de\u05d5\u05e0\u05d4 \u05d0\u05e0\u05d9 \u05e1\u05d1\u05d9\u05d1 \u05d7\u05d5\u05d3\u05e9 \u05e9\u05d1\u05d9\u05e2\u05d9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d1\u05d1\u05e8\u05db\u05d4, \u05d2\u05f3\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d1\u05d0\u05d4\u05d1\u05d4, \u05d2\u05f3\u05e0\u05d9 \u05e7\u05e4\u05dc\u05df<br>\u05de\u05d0\u05de\u05e0\u05ea \u05db\u05d5\u05e9\u05e8 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e9\u05d9\u05d8\u05ea TACFIT, STRONG FIRST, PRECISION NUTRITION, FLEXIBLE STEEL, PRIMAL MOVE. \u05de\u05d9\u05d9\u05e1\u05d3\u05ea \u05e8\u05e9\u05ea \u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d5\u05ea WOW YOUR BODY \u05d5\u05ea\u05db\u05e0\u05d9\u05ea \u05e8\u05d1 \u05d4\u05de\u05db\u05e8 \u05d4\u05e1\u05d5\u05d3 \u05dc\u05d1\u05d8\u05df \u05d7\u05d8\u05d5\u05d1\u05d4 \u05d1-5 \u05d3\u05e7\u05d5\u05ea \u05d1-15 \u05d9\u05d5\u05dd<\/p>","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05d9\u05da \u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 \u05e2\u05dc \u05d4\u05d4\u05e8\u05d9\u05d5\u05df \u05d4\u05e9\u05e0\u05d9 \u05e9\u05dc\u05d9 \u05d5\u05de\u05d4 \u05e2\u05e9\u05d9\u05ea\u05d9 \u05de\u05d9\u05d3 \u05d0\u05d7\u05e8\u05d9 \u05de\u05d1\u05d7\u05d9\u05e0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05d4\u05ea\u05d6\u05d5\u05e0\u05d4. <\/p>","protected":false},"author":1,"featured_media":5923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[828],"tags":[102,307,79,546,617,722,618,244,384,428,429,515,431],"class_list":["post-3871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-wow-your-body","tag-wow-","tag-79","tag-546","tag-617","tag-722","tag-618","tag-244","tag-384","tag-428","tag-429","tag-515","tag-431"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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