{"id":4047,"date":"2024-02-29T14:17:50","date_gmt":"2024-02-29T14:17:50","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=4047"},"modified":"2026-06-16T21:23:00","modified_gmt":"2026-06-16T21:23:00","slug":"%d7%a0%d7%9e%d7%90%d7%a1-%d7%9c%d7%9a-%d7%9e%d7%94%d7%91%d7%9c%d7%99%d7%98%d7%94-%d7%91%d7%91%d7%98%d7%9f-%d7%94%d7%aa%d7%97%d7%aa%d7%95%d7%a0%d7%94-%d7%a9%d7%a0%d7%a9%d7%90%d7%a8%d7%94-%d7%90%d7%97","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/%d7%a0%d7%9e%d7%90%d7%a1-%d7%9c%d7%9a-%d7%9e%d7%94%d7%91%d7%9c%d7%99%d7%98%d7%94-%d7%91%d7%91%d7%98%d7%9f-%d7%94%d7%aa%d7%97%d7%aa%d7%95%d7%a0%d7%94-%d7%a9%d7%a0%d7%a9%d7%90%d7%a8%d7%94-%d7%90%d7%97\/","title":{"rendered":"\u05e0\u05de\u05d0\u05e1 \u05dc\u05da \u05de\u05d4\u05d1\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d1\u05d8\u05df \u05d4\u05ea\u05d7\u05ea\u05d5\u05e0\u05d4 \u05e9\u05e0\u05e9\u05d0\u05e8\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05dc\u05d9\u05d3\u05d4? \u05d4\u05e0\u05d4 \u05ea\u05e8\u05d2\u05d9\u05dc \u05e9\u05d1\u05d0\u05de\u05ea \u05e2\u05d5\u05d1\u05d3"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u05ea\u05e8\u05d2\u05d9\u05dc \u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05dc\u05d1\u05d8\u05df \u05e9\u05d8\u05d5\u05d7\u05d4 \u05e2\u05dd \u05d2\u05f3\u05e0\u05d9\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/sHVRpliM5pc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u05d4\u05ea\u05e8\u05d2\u05d9\u05dc \u05d4\u05e1\u05d5\u05d3\u05d9 \u05e9\u05dc \u05d2\u05f3\u05e0\u05d9 \u05dc\u05d1\u05d8\u05df \u05d7\u05d8\u05d5\u05d1\u05d4 \u05d1\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05ea \u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05d5- core activation <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d6\u05d5\u05e8\u05de\u05ea \u05d0\u05d9\u05ea\u05d9 \u05e2\u05dc \u05e7\u05e4\u05d4 (\u05d1\u05dc\u05d9 \u05de\u05d0\u05e4\u05d4 \u05d7\u05d7) <br>\u05d0\u05d1\u05dc \u05e2\u05dd \u05ea\u05e8\u05d2\u05d9\u05dc \u05d4\u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05d4\u05e1\u05d5\u05d3\u05d9 \u05dc\u05d1\u05d8\u05df \u05d7\u05d8\u05d5\u05d1\u05d4<br>\u05d5\u05e0\u05d9\u05d9\u05e9\u05e8 \u05d5\u05e0\u05ea\u05e7\u05ea\u05e7 \u05dc\u05da \u05d1 -5 \u05d3\u05e7\u05d5\u05ea \u05e2\u05dc \u05d4\u05d1\u05d5\u05e7\u05e8?<\/p>\n<div dir=\"rtl\" style=\"background:#faf6f0;border-right:4px solid #94AB1A;padding:16px 20px;margin:24px 0;border-radius:8px\">\n<p style=\"margin:0\"><strong>\u05d1\u05e7\u05e6\u05e8\u05d4, \u05d0\u05d9\u05da \u05de\u05e2\u05dc\u05d9\u05de\u05d9\u05dd \u05d0\u05ea \u05d4\u05d1\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d1\u05d8\u05df \u05d4\u05ea\u05d7\u05ea\u05d5\u05e0\u05d4 \u05e9\u05e0\u05e9\u05d0\u05e8\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05dc\u05d9\u05d3\u05d4?<\/strong><br>\n\u05d0\u05ea \u05de\u05e2\u05dc\u05d9\u05de\u05d4 \u05d0\u05ea \u05d4\u05d1\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d1\u05d8\u05df \u05d4\u05ea\u05d7\u05ea\u05d5\u05e0\u05d4 \u05e2\u05dd \u05ea\u05e8\u05d2\u05d9\u05dc \u05d4\u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05d4\u05e1\u05d5\u05d3\u05d9, \u05e9\u05de\u05e4\u05e2\u05d9\u05dc \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d1\u05d8\u05df \u05d4\u05e2\u05de\u05d5\u05e7\u05d9\u05dd \u05d5\u05de\u05dc\u05de\u05d3 \u05d0\u05ea \u05d4\u05e8\u05d7\u05d1 \u05d4\u05d1\u05d8\u05e0\u05d9 \u05dc\u05d4\u05d9\u05e9\u05d0\u05d1 \u05e4\u05e0\u05d9\u05de\u05d4 \u05d5\u05dc\u05d4\u05ea\u05db\u05d5\u05d5\u05e5.\n\u05d1\u05e0\u05d9\u05d2\u05d5\u05d3 \u05dc\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d1\u05d8\u05df \u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e9\u05dc\u05d0 \u05e0\u05d5\u05d2\u05e2\u05d9\u05dd \u05d1\u05e9\u05e8\u05d9\u05e8 \u05d4\u05e2\u05de\u05d5\u05e7, \u05d4\u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05de\u05d4\u05d3\u05e7 \u05d0\u05ea \u05d4\u05d1\u05d8\u05df \u05d5\u05de\u05d7\u05d6\u05d9\u05e8 \u05d0\u05d5\u05ea\u05d4 \u05dc\u05d4\u05d9\u05e8\u05d0\u05d5\u05ea \u05d9\u05e9\u05e8\u05d4 \u05d5\u05de\u05d5\u05e6\u05e7\u05d4, \u05d1\u05d7\u05de\u05e9 \u05d3\u05e7\u05d5\u05ea \u05d1\u05d1\u05d5\u05e7\u05e8 \u05d9\u05d7\u05d3 \u05e2\u05dd \u05d4\u05e7\u05e4\u05d4.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/9319EB61-5F8F-4DD2-B82A-973108A582CA-576x1024.jpeg\" alt=\"\" class=\"wp-image-4056\" width=\"210\" height=\"373\" srcset=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/9319EB61-5F8F-4DD2-B82A-973108A582CA-576x1024.jpeg 576w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/9319EB61-5F8F-4DD2-B82A-973108A582CA-169x300.jpeg 169w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/9319EB61-5F8F-4DD2-B82A-973108A582CA-768x1365.jpeg 768w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/9319EB61-5F8F-4DD2-B82A-973108A582CA-864x1536.jpeg 864w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/9319EB61-5F8F-4DD2-B82A-973108A582CA-1152x2048.jpeg 1152w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/9319EB61-5F8F-4DD2-B82A-973108A582CA-7x12.jpeg 7w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/9319EB61-5F8F-4DD2-B82A-973108A582CA-1000x1778.jpeg 1000w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/9319EB61-5F8F-4DD2-B82A-973108A582CA.jpeg 1179w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><figcaption>\u05e7\u05e4\u05d4 + \u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e1\u05d5\u05d3\u05d9 \u05dc\u05d1\u05d8\u05df \u05d7\u05d8\u05d5\u05d1\u05d4 \u05d1-5 \u05d3\u05e7\u05d5\u05ea \u05d1\u05d1\u05d5\u05e7\u05e8 &#8211; \u05e6\u05de\u05d3 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05de\u05e0\u05e6\u05d7\u05d9\u05dd \u05e9\u05dc\u05d9 \u05dc\u05d1\u05d8\u05df \u05d7\u05d8\u05d5\u05d1\u05d4 <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d0\u05ea \u05d1\u05d8\u05d7 \u05e9\u05d5\u05d0\u05dc\u05ea<br>\u05de\u05d4 \u05db\u05dc \u05db\u05da \u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d1\u05e9\u05d9\u05d8\u05d4 \u05e9\u05dc\u05da<br>\u05dc\u05e2\u05d5\u05de\u05ea \u05e9\u05e4\u05e2 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d1\u05d8\u05df, \u05d0\u05d9\u05e8\u05d5\u05d1\u05d9\u05d9, \u05e1\u05e4\u05d9\u05e0\u05d9\u05e0\u05d2, \u05d4\u05d9\u05d8..<br>\u05d5\u05d5\u05d0\u05d5, \u05d1\u05d8\u05d7 \u05e0\u05d9\u05e1\u05d9\u05ea \u05d0\u05d9\u05e0\u05e1\u05e4\u05d5\u05e8 \u05d3\u05d1\u05e8\u05d9\u05dd, \u05d5\u05d4\u05d1\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d1\u05d8\u05df \u05ea\u05d7\u05ea\u05d5\u05e0\u05d4<br>\u05e2\u05d3\u05d9\u05d9\u05df \u05ea\u05e7\u05d5\u05e2\u05d4 \u05dc\u05da \u05d1\u05e2\u05d9\u05df.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/94F6E6CF-B4C4-4889-92E6-3EFF372FD533-576x1024.jpeg\" alt=\"\" class=\"wp-image-4059\" width=\"243\" height=\"432\" srcset=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/94F6E6CF-B4C4-4889-92E6-3EFF372FD533-576x1024.jpeg 576w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/94F6E6CF-B4C4-4889-92E6-3EFF372FD533-169x300.jpeg 169w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/94F6E6CF-B4C4-4889-92E6-3EFF372FD533-768x1365.jpeg 768w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/94F6E6CF-B4C4-4889-92E6-3EFF372FD533-864x1536.jpeg 864w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/94F6E6CF-B4C4-4889-92E6-3EFF372FD533-1152x2048.jpeg 1152w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/94F6E6CF-B4C4-4889-92E6-3EFF372FD533-7x12.jpeg 7w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/94F6E6CF-B4C4-4889-92E6-3EFF372FD533-1000x1778.jpeg 1000w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/94F6E6CF-B4C4-4889-92E6-3EFF372FD533.jpeg 1179w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><figcaption>\u05e2\u05d5\u05e7\u05d1\u05ea \u05d0\u05d7\u05e8\u05d9 \u05d2\u05f3\u05e0\u05d9 \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd? <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05e2\u05db\u05e9\u05d9\u05d5 \u05d0\u05e1\u05d1\u05d9\u05e8 \u05de\u05d4 \u05db\u05dc \u05db\u05da \u05de\u05d9\u05d5\u05d7\u05d3 \u05d5\u05e9\u05d5\u05e0\u05d4 \u05d1\u05e9\u05d9\u05d8\u05ea \u05d4\u05d5\u05d5\u05d0\u05e7\u05d5\u05dd<br> \u05d4\u05db\u05d9 \u05d7\u05e9\u05d5\u05d1 &#8211; \u05d0\u05d9\u05da \u05d6\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05ea\u05e8\u05d5\u05dd \u05dc\u05d1\u05d8\u05df \u05e9\u05dc\u05da \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d9\u05e9\u05e8\u05d4:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/IMG_4269-472x1024.png\" alt=\"\" class=\"wp-image-4054\" width=\"173\" height=\"377\" srcset=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/IMG_4269-138x300.png 138w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/IMG_4269-6x12.png 6w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><figcaption>\u05d4\u05de\u05e2\u05dc\u05d4 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d5\u05d5\u05d0\u05e7\u05d5\u05dd &#8211; \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d1\u05d8\u05df \u05dc\u05d4\u05d9\u05e8\u05d0\u05d5\u05ea \u05db\u05de\u05d5 \u05d2\u05f3\u05d9\u05e0\u05e1 \u05e9\u05d9\u05e6\u05d0 \u05de\u05d4\u05db\u05d1\u05d9\u05e1\u05d4 &#8211; \u05d4\u05d3\u05d5\u05e7 \u05e2\u05dd \u05e2\u05d5\u05e8 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05e6\u05e7 \u05d5\u05d0\u05dc\u05e1\u05d8\u05d9 \u05d5\u05dc\u05d0 \u05e8\u05e4\u05d5\u05d9 \u05d5\u05e8\u05da.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d1\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05ea \u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05de\u05e4\u05e2\u05d9\u05dc\u05d9\u05dd <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d0\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d1\u05d8\u05df \u05d4\u05e2\u05de\u05d5\u05e7\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 <br>\u05d5\u05de\u05dc\u05de\u05d3\u05d9\u05dd \u05d0\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8 \u05d4\u05d1\u05d8\u05df \u05d4\u05e8\u05d7\u05d1 \u05d1\u05d8\u05e0\u05d9 \u05dc\u05d4\u05d9\u05e9\u05d0\u05d1 \u05e4\u05e0\u05d9\u05de\u05d4 <br>\u05d5\u05dc\u05d4\u05ea\u05db\u05d5\u05d5\u05e5 \u05d1\u05d9\u05df \u05d4\u05d9\u05d7\u05d9\u05d3\u05d5\u05ea \u05d4\u05de\u05d5\u05d8\u05d5\u05e8\u05d9\u05d5\u05ea \u05d1\u05ea\u05d5\u05da \u05d4\u05e9\u05e8\u05d9\u05e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05dc\u05e2\u05d5\u05de\u05ea \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05db\u05de\u05d5 \u05db\u05e4\u05d9\u05e4\u05d5\u05ea \u05d1\u05d8\u05df \u05e9\u05e2\u05d5\u05d1\u05d3\u05d5\u05ea \u05e2\u05dc \u05de\u05d9\u05e9\u05d5\u05e8 \u05d3\u05d5 \u05db\u05d9\u05d5\u05d5\u05e0\u05d9<br> \u05d5\u05d2\u05d5\u05e8\u05de\u05d5\u05ea \u05dc\u05db\u05d9\u05d5\u05d5\u05e5, \u05d5\u05d1\u05e4\u05e2\u05de\u05d9\u05dd \u05e8\u05d1\u05d5\u05ea \u05d2\u05d5\u05e8\u05de\u05d5\u05ea \u05dc\u05db\u05d0\u05d1\u05d9 \u05d2\u05d1 <br>\u05d5\u05e2\u05d5\u05de\u05e1 \u05e2\u05dc \u05d7\u05d5\u05dc\u05d9\u05d5\u05ea \u05d4\u05d2\u05d1 \u05d4\u05ea\u05d7\u05ea\u05d5\u05df.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d5\u05dc\u05db\u05df \u05d4\u05de\u05e2\u05dc\u05d4 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d5\u05d5\u05d0\u05e7\u05d5\u05dd &#8211; <br>\u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d1\u05d8\u05df \u05dc\u05d4\u05d9\u05e8\u05d0\u05d5\u05ea \u05db\u05de\u05d5 \u05d2\u05f3\u05d9\u05e0\u05e1 \u05e9\u05d9\u05e6\u05d0 \u05de\u05d4\u05db\u05d1\u05d9\u05e1\u05d4 &#8211; <br>\u05d4\u05d3\u05d5\u05e7 \u05e2\u05dd \u05e2\u05d5\u05e8 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d5\u05e6\u05e7 \u05d5\u05d0\u05dc\u05e1\u05d8\u05d9 \u05d5\u05dc\u05d0 \u05e8\u05e4\u05d5\u05d9 \u05d5\u05e8\u05da.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/953867F3-5105-4FDD-9EE7-1BE98D114BD2-576x1024.jpeg\" alt=\"\" class=\"wp-image-4051\" width=\"213\" height=\"378\" srcset=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/953867F3-5105-4FDD-9EE7-1BE98D114BD2-576x1024.jpeg 576w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/953867F3-5105-4FDD-9EE7-1BE98D114BD2-169x300.jpeg 169w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/953867F3-5105-4FDD-9EE7-1BE98D114BD2-768x1365.jpeg 768w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/953867F3-5105-4FDD-9EE7-1BE98D114BD2-864x1536.jpeg 864w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/953867F3-5105-4FDD-9EE7-1BE98D114BD2-1152x2048.jpeg 1152w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/953867F3-5105-4FDD-9EE7-1BE98D114BD2-7x12.jpeg 7w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/953867F3-5105-4FDD-9EE7-1BE98D114BD2-1000x1778.jpeg 1000w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/953867F3-5105-4FDD-9EE7-1BE98D114BD2.jpeg 1179w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><figcaption>\u05de\u05ea\u05d5\u05da \u05d0\u05d9\u05e0\u05e6\u05d9\u05e7\u05dc\u05d5\u05e4\u05d3\u05d9\u05d4 \u05e9\u05dc \u05e4\u05d9\u05ea\u05d5\u05d7 \u05d2\u05d5\u05e3 <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05d9\u05d3\u05e2\u05ea?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05d4\u05dd \u05d7\u05dc\u05e7 \u05de\u05d0\u05e1\u05d0\u05e0\u05d5\u05ea (\u05ea\u05e0\u05d5\u05d7\u05d5\u05ea) \u05d1\u05d9\u05d5\u05d2\u05d4 <br>\u05d5\u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05d0\u05dc\u05e4\u05d9 \u05e9\u05e0\u05d9\u05dd!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d0\u05d1\u05dc \u05de\u05d9 \u05e9\u05ea\u05e8\u05dd \u05dc\u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9\u05d5\u05ea \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d5\u05d5\u05d0\u05e7\u05d5\u05dd <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05dc\u05d4\u05e9\u05d8\u05d7\u05d4 \u05d5\u05d7\u05d9\u05d8\u05d5\u05d1 \u05e9\u05dc \u05d4\u05d1\u05d8\u05df \u05d4\u05d9\u05d5 \u05d0\u05e8\u05e0\u05d5\u05dc\u05d3 \u05e9\u05d5\u05d5\u05e8\u05e6\u05e0\u05d2\u05e8, <br>\u05de\u05e4\u05ea\u05d7 \u05d2\u05d5\u05e3 \u05d4\u05d0\u05d2\u05d3\u05d9 \u05d1\u05de\u05d4\u05dc\u05da \u05e9\u05e0\u05d5\u05ea 1970.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05ea\u05e8\u05d2\u05d9\u05dc \u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05d4\u05d5\u05d0 \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc \u05d4\u05e1\u05d5\u05d3\u05d9 \u05e9\u05dc \u05d0\u05e8\u05e0\u05d5\u05dc\u05d3 \u05e9\u05d5\u05d5\u05e8\u05e6\u05e0\u05d2\u05e8, <br>\u05e9\u05d6\u05db\u05d4 \u05d1\u05ea\u05d7\u05e8\u05d5\u05ea \u05d9\u05d5\u05e7\u05e8\u05ea\u05d9\u05ea \u05d1\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d2\u05d5\u05e3 \u05e2\u05dd \u05ea\u05d5\u05d0\u05e8 \u05de\u05e8 \u05d0\u05d5\u05dc\u05d9\u05de\u05e4\u05d9\u05d4 &#8211; <br>\u05e9\u05d1\u05d9\u05e6\u05e2 \u05d0\u05ea \u05ea\u05e8\u05d2\u05d9\u05dc \u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05db\u05d3\u05d9 \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d1\u05d8\u05df \u05e9\u05dc\u05d5 \u05dc\u05d4\u05d9\u05d5\u05ea \u05e6\u05e8\u05d4,<br> \u05e9\u05d8\u05d5\u05d7\u05d4 \u05d5\u05d7\u05d8\u05d5\u05d1\u05d4 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/95AEFCAA-EC8D-4B04-9A05-9F613A49B74F-576x1024.jpeg\" alt=\"\" class=\"wp-image-4057\" width=\"163\" height=\"290\" srcset=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/95AEFCAA-EC8D-4B04-9A05-9F613A49B74F-576x1024.jpeg 576w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/95AEFCAA-EC8D-4B04-9A05-9F613A49B74F-169x300.jpeg 169w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/95AEFCAA-EC8D-4B04-9A05-9F613A49B74F-768x1365.jpeg 768w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/95AEFCAA-EC8D-4B04-9A05-9F613A49B74F-864x1536.jpeg 864w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/95AEFCAA-EC8D-4B04-9A05-9F613A49B74F-1152x2048.jpeg 1152w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/95AEFCAA-EC8D-4B04-9A05-9F613A49B74F-7x12.jpeg 7w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/95AEFCAA-EC8D-4B04-9A05-9F613A49B74F-1000x1778.jpeg 1000w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/95AEFCAA-EC8D-4B04-9A05-9F613A49B74F.jpeg 1179w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05de\u05de\u05d7\u05e7\u05e8 \u05e2\u05d5\u05de\u05e7 \u05e9\u05d1\u05d9\u05e6\u05e2\u05ea\u05d9 \u05e2\u05dc \u05d4\u05e0\u05d5\u05e9\u05d0, \u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05e9\u05e9\u05d9\u05d8\u05ea \u05d4\u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05d4\u05d1\u05d8\u05e0\u05d9 \u05e0\u05d1\u05d3\u05e7\u05d4 \u05d2\u05dd \u05d1\u05e6\u05d5\u05e8\u05d4 \u05e7\u05dc\u05d9\u05e0\u05d9\u05ea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05e2\u05dc \u05e7\u05d1\u05d5\u05e6\u05ea \u05e0\u05e9\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9 \u05dc\u05d9\u05d3\u05d4,<br>\u05d5\u05e4\u05dc\u05d0 \u05e4\u05dc\u05d0 &#8211; \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05e2\u05d6\u05e8 \u05dc\u05d4\u05df \u05dc\u05d7\u05d8\u05d1 \u05d5\u05dc\u05e9\u05d8\u05d7 \u05d0\u05ea \u05d4\u05d1\u05d8\u05df<br>\u05d1\u05e6\u05d5\u05e8\u05d4 \u05de\u05d5\u05d1\u05d4\u05e7\u05ea \u05d5\u05de\u05d3\u05e2\u05d9\u05ea!!! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05dc\u05e2\u05d5\u05de\u05ea \u05e7\u05d1\u05d5\u05e6\u05ea \u05d1\u05d9\u05e7\u05d5\u05e8\u05ea \u05e9\u05dc\u05d0 \u05d1\u05d9\u05e6\u05e2\u05d4 \u05d0\u05ea \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc \u05d5\u05e2\u05e9\u05ea\u05d4 <br>\u05e8\u05e7 \u05db\u05e4\u05d9\u05e4\u05d5\u05ea \u05d1\u05d8\u05df \u05d4\u05de\u05e1\u05d5\u05e8\u05ea\u05d9\u05d5\u05ea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/88100E76-5ECA-4EBD-8291-57194F4F31CE-576x1024.jpeg\" alt=\"\" class=\"wp-image-4058\" width=\"192\" height=\"342\" srcset=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/88100E76-5ECA-4EBD-8291-57194F4F31CE-576x1024.jpeg 576w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/88100E76-5ECA-4EBD-8291-57194F4F31CE-169x300.jpeg 169w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/88100E76-5ECA-4EBD-8291-57194F4F31CE-768x1365.jpeg 768w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/88100E76-5ECA-4EBD-8291-57194F4F31CE-864x1536.jpeg 864w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/88100E76-5ECA-4EBD-8291-57194F4F31CE-1152x2048.jpeg 1152w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/88100E76-5ECA-4EBD-8291-57194F4F31CE-7x12.jpeg 7w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/88100E76-5ECA-4EBD-8291-57194F4F31CE-1000x1778.jpeg 1000w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/88100E76-5ECA-4EBD-8291-57194F4F31CE.jpeg 1179w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05db\u05da \u05e4\u05d9\u05ea\u05d7\u05ea\u05d9 \u05d0\u05ea \u05d4\u05e9\u05d9\u05d8\u05d4 \u05d4\u05e1\u05d5\u05d3 \u05dc\u05d1\u05d8\u05df \u05d4\u05d7\u05d8\u05d5\u05d1\u05d4 \u05e9\u05e2\u05d6\u05e8\u05d4 \u05dc\u05d9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05dc\u05d4\u05d7\u05d6\u05d9\u05e8 \u05dc\u05e2\u05e6\u05de\u05d9 \u05d0\u05ea \u05d4\u05d1\u05d8\u05df \u05d4\u05d7\u05d8\u05d5\u05d1\u05d4 \u05d0\u05d7\u05e8\u05d9 2 \u05dc\u05d9\u05d3\u05d5\u05ea <br>\u05d5\u05d1\u05d4\u05de\u05e9\u05da &#8211; \u05dc\u05d0\u05dc\u05e4\u05d9 \u05d4\u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/509DD090-0523-45CB-8113-85680FCE4C92-576x1024.jpeg\" alt=\"\" class=\"wp-image-4053\" width=\"246\" height=\"437\" srcset=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/509DD090-0523-45CB-8113-85680FCE4C92-576x1024.jpeg 576w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/509DD090-0523-45CB-8113-85680FCE4C92-169x300.jpeg 169w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/509DD090-0523-45CB-8113-85680FCE4C92-768x1365.jpeg 768w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/509DD090-0523-45CB-8113-85680FCE4C92-864x1536.jpeg 864w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/509DD090-0523-45CB-8113-85680FCE4C92-1152x2048.jpeg 1152w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/509DD090-0523-45CB-8113-85680FCE4C92-7x12.jpeg 7w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/509DD090-0523-45CB-8113-85680FCE4C92-1000x1778.jpeg 1000w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/509DD090-0523-45CB-8113-85680FCE4C92.jpeg 1179w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><figcaption>\u05de\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd \u05e9\u05dc \u05d2\u05f3\u05e0\u05d9 @wowyourbody<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d5\u05d0\u05dd \u05d0\u05ea \u05db\u05de\u05d5\u05e0\u05d9 \u05d5\u05db\u05de\u05d5 \u05d4\u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9 \u05e9\u05e0\u05d9\u05e1\u05d5 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05db\u05dc, <br>\u05e2\u05db\u05e9\u05d9\u05d5 \u05e0\u05db\u05e0\u05e1\u05d5\u05ea \u05ea\u05d9\u05db\u05e3 \u05dc\u05e2\u05d5\u05e0\u05ea \u05d4\u05e7\u05d9\u05e5 \u05e2\u05dd \u05d1\u05d8\u05df \u05d7\u05d8\u05d5\u05d1\u05d4 <br>\u05d1\u05d6\u05db\u05d5\u05ea \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d4\u05e4\u05dc\u05d0 \u05d1\u05e9\u05d9\u05d8\u05ea \u05d4\u05d5\u05d5\u05d0\u05e7\u05d5\u05dd \u05d5\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05ea Core Activation<br>\u05e9\u05de\u05ea\u05e7\u05ea\u05e7\u05d5\u05ea \u05e2\u05dc \u05d4\u05d1\u05d5\u05e7\u05e8 (\u05d2\u05d9\u05dc\u05d5 \u05d0\u05ea \u05d4\u05e1\u05d5\u05d3 :)))<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/8344278C-44BB-410E-A761-1C1AF19EE9DE-576x1024.jpeg\" alt=\"\" class=\"wp-image-4052\" width=\"207\" height=\"368\" srcset=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/8344278C-44BB-410E-A761-1C1AF19EE9DE-576x1024.jpeg 576w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/8344278C-44BB-410E-A761-1C1AF19EE9DE-169x300.jpeg 169w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/8344278C-44BB-410E-A761-1C1AF19EE9DE-768x1365.jpeg 768w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/8344278C-44BB-410E-A761-1C1AF19EE9DE-864x1536.jpeg 864w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/8344278C-44BB-410E-A761-1C1AF19EE9DE-1152x2048.jpeg 1152w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/8344278C-44BB-410E-A761-1C1AF19EE9DE-7x12.jpeg 7w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/8344278C-44BB-410E-A761-1C1AF19EE9DE-1000x1778.jpeg 1000w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2024\/02\/8344278C-44BB-410E-A761-1C1AF19EE9DE.jpeg 1179w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><figcaption>\u05d4\u05d5\u05d3\u05e2\u05d5\u05ea \u05d5\u05d5\u05d0\u05d8\u05e6\u05d0\u05e4 \u05e9\u05d0\u05e0\u05d9 \u05de\u05e7\u05d1\u05dc\u05ea \u05e2\u05dc \u05d1\u05e1\u05d9\u05e1 \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9 \u05de\u05de\u05ea\u05d0\u05de\u05e0\u05d5\u05ea \u05e9\u05dc\u05d9 <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d0\u05dd \u05e8\u05d0\u05d9\u05ea \u05d0\u05ea \u05d4\u05d5\u05d9\u05d3\u05d0\u05d5 &#8211;<br>\u05d6\u05d4 \u05db\u05e0\u05e8\u05d0\u05d4 \u05d4\u05e1\u05d9\u05de\u05df \u05e9\u05dc\u05da \u05de\u05d4\u05d9\u05e7\u05d5\u05dd <br>\u05dc\u05e7\u05e4\u05d5\u05e5 \u05e2\u05dc \u05d4\u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05e9\u05ea\u05ea\u05d7\u05d9\u05dc\u05d9 \u05db\u05d1\u05e8 \u05d4\u05d9\u05d5\u05dd!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wowyourbody.ravpage.co.il\/5minutesabssecret\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/wowyourbody.ravpage.co.il\/5minutesabssecret\"><strong>\u05d4\u05e0\u05d4 \u05d4\u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05e1\u05d5\u05d3 \u05dc\u05d1\u05d8\u05df \u05d4\u05d7\u05d8\u05d5\u05d1\u05d4 \u05d1-5 \u05d3\u05e7\u05d5\u05ea \u05d1 -15 \u05d9\u05d5\u05dd<br><\/strong><\/a>\u05de\u05d7\u05db\u05d4 \u05dc\u05da \u05d1\u05e4\u05e0\u05d9\u05dd! <br>\u05dc\u05d7\u05d9\u05d9 \u05d4\u05d1\u05d8\u05df \u05d4\u05d7\u05d8\u05d5\u05d1\u05d4 \u05e9\u05dc\u05da! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d1\u05d0\u05d4\u05d1\u05d4, \u05d2\u05f3\u05e0\u05d9 <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium_large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/04\/JK_Logo_Transp-768x273.png\" alt=\"\" class=\"wp-image-2526\" width=\"363\" height=\"129\" srcset=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/04\/JK_Logo_Transp-768x273.png 768w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/04\/JK_Logo_Transp-300x107.png 300w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/04\/JK_Logo_Transp-18x6.png 18w, https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2017\/04\/JK_Logo_Transp.png 1000w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05d9\u05da \u05dc\u05d4\u05e2\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d1\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d1\u05d8\u05df \u05d4\u05ea\u05d7\u05ea\u05d5\u05e0\u05d4 (\u05d4\u05e4\u05d0\u05d5\u05e5\u05f3) \u05d0\u05d7\u05e8\u05d9 \u05dc\u05d9\u05d3\u05d5\u05ea? \u05d2\u05f3\u05e0\u05d9 \u05de\u05d2\u05dc\u05d4 \u05dc\u05da \u05d0\u05ea \u05d4\u05e9\u05d9\u05d8\u05d4 \u05d4\u05e1\u05d5\u05d3\u05d9\u05ea \u05dc\u05d7\u05d9\u05d8\u05d5\u05d1 \u05d4\u05d1\u05d8\u05df \u05d1-5 \u05d3\u05e7\u05d5\u05ea. \u05d5\u05d6\u05d4 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05db\u05d9\u05e3 \u05d5\u05de\u05de\u05db\u05e8<\/p>","protected":false},"author":1,"featured_media":5933,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[828],"tags":[522,749,650,555,126,39,83,740,33,512,69,571,572,632],"class_list":["post-4047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-522","tag-749","tag-650","tag-555","tag-126","tag-39","tag-83","tag-740","tag-33","tag-512","tag-69","tag-571","tag-572","tag-632"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05e0\u05de\u05d0\u05e1 \u05dc\u05da \u05de\u05d4\u05d1\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d1\u05d8\u05df \u05d4\u05ea\u05d7\u05ea\u05d5\u05e0\u05d4 \u05e9\u05e0\u05e9\u05d0\u05e8\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05dc\u05d9\u05d3\u05d4? \u05d4\u05e0\u05d4 \u05ea\u05e8\u05d2\u05d9\u05dc \u05e9\u05d1\u05d0\u05de\u05ea \u05e2\u05d5\u05d1\u05d3 - Wow Your Body<\/title>\n<meta name=\"description\" content=\"\u05d5\u05d5\u05d0\u05d5, \u05d1\u05d8\u05d7 \u05e0\u05d9\u05e1\u05d9\u05ea \u05d0\u05d9\u05e0\u05e1\u05e4\u05d5\u05e8 \u05d3\u05d1\u05e8\u05d9\u05dd, \u05d5\u05d4\u05d1\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d1\u05d8\u05df \u05ea\u05d7\u05ea\u05d5\u05e0\u05d4 \u05e2\u05d3\u05d9\u05d9\u05df \u05ea\u05e7\u05d5\u05e2\u05d4 \u05dc\u05da \u05d1\u05e2\u05d9\u05df. \u05e2\u05d5\u05e7\u05d1\u05ea \u05d0\u05d7\u05e8\u05d9 \u05d2\u05f3\u05e0\u05d9 \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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