{"id":5811,"date":"2015-11-15T22:43:33","date_gmt":"2015-11-15T22:43:33","guid":{"rendered":"https:\/\/jenny.shomer-israel.com\/?p=1722"},"modified":"2026-06-16T21:26:07","modified_gmt":"2026-06-16T21:26:07","slug":"%d7%90%d7%99%d7%9a-%d7%9c%d7%94%d7%aa%d7%92%d7%91%d7%a8-%d7%a2%d7%9c-%d7%94%d7%97%d7%a9%d7%a7-%d7%9c%d7%9e%d7%aa%d7%95%d7%a7-5-%d7%a4%d7%aa%d7%a8%d7%95%d7%a0%d7%95%d7%aa-%d7%94%d7%99%d7%a2%d7%99","status":"publish","type":"post","link":"https:\/\/wowyourbody.co.il\/en\/%d7%90%d7%99%d7%9a-%d7%9c%d7%94%d7%aa%d7%92%d7%91%d7%a8-%d7%a2%d7%9c-%d7%94%d7%97%d7%a9%d7%a7-%d7%9c%d7%9e%d7%aa%d7%95%d7%a7-5-%d7%a4%d7%aa%d7%a8%d7%95%d7%a0%d7%95%d7%aa-%d7%94%d7%99%d7%a2%d7%99\/","title":{"rendered":"\u05d0\u05d9\u05da \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05d4\u05d7\u05e9\u05e7 \u05dc\u05de\u05ea\u05d5\u05e7? 5 \u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8"},"content":{"rendered":"<p>\u201c\u05d0\u05e0\u05d9 \u05d0\u05d5\u05db\u05dc \u05d1\u05e8\u05d9\u05d0 \u05d1\u05d9\u05d5\u05dd \u05d5\u05de\u05e9\u05ea\u05d5\u05dc\u05dc \u05e2\u05dd \u05de\u05ea\u05d5\u05e7 \u05d1\u05dc\u05d9\u05dc\u05d4, \u05de\u05d4 \u05e2\u05d5\u05e9\u05d9\u05dd? \u05d6\u05d4 \u05e4\u05d5\u05d2\u05e2 \u05d1\u05db\u05dc \u05de\u05d4 \u05e9\u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4\u201d<\/p>\n<p style=\"text-align: justify;\">&quot;\u05d7\u05d9\u05d9\u05d1\u05ea \u05d0\u05ea \u05d4\u05e9\u05d5\u05e7\u05d5\u05dc\u05d3 \u05e2\u05dd \u05d4\u05e7\u05e4\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05e6\u05d4\u05e8\u05d9\u05d9\u05dd \u05d0\u05d5 \u05de\u05e9\u05d4\u05d5 \u05de\u05ea\u05d5\u05e7 \u05d0\u05d7\u05e8\u05d9 \u05d0\u05e8\u05d5\u05d7\u05d4 \u05d5\u05db\u05d1\u05e8 \u05e2\u05dc\u05d9\u05ea\u05d9 5 \u05e7\u05d9\u05dc\u05d5 \u05e9\u05dc\u05d0 \u05d9\u05d5\u05e8\u05d3\u05d9\u05dd&quot;<br \/>\n\u05d0\u05dc\u05d5 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\u05db\u05e9\u05d0\u05d9\u05df. \u05e9\u05e0\u05d9\u05ea \u05d0\u05ea \u05dc\u05d0 \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05d2\u05d1\u05d5\u05d4, \u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05d0\u05ea \u05e2\u05e6\u05de\u05da \u05dc\u05e7\u05d4\u05dc \u05e9\u05e6\u05d5\u05e4\u05d4 \u05d1\u05da. \u05e8\u05d5\u05e6\u05d4 \u05dc\u05d4\u05d5\u05d3\u05d5\u05ea \u05dc\u05da \u05e9\u05d0\u05ea \u05e2\u05d5\u05e9\u05d4 \u05d0\u05ea \u05e4\u05e9\u05d5\u05d8 \u05d5\u05e0\u05e2\u05d9\u05dd\u05f4.<\/p>\n<p style=\"text-align: justify;\">&#8211; &quot; \u05d4\u05d1\u05d9\u05ea \u05d4\u05e1\u05e4\u05e8 &#8211;\u00a0\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1\u05d4 \u05d5\u05d4\u05d5\u05dc\u05d9\u05e1\u05d8\u05d9\u05ea \u05e9\u05e4\u05e9\u05d5\u05d8 \u05e2\u05d5\u05d1\u05d3\u05ea \u05db\u05d9 \u05dc\u05d0 \u05e1\u05d5\u05d1\u05dc\u05d9\u05dd \u05d1\u05d4 \u05d0\u05dc\u05d4 \u05de\u05ea\u05e0\u05d4\u05dc\u05d9\u05dd \u05d1\u05db\u05d9\u05e3, \u05e9\u05d1\u05e2\u05d9\u05dd \u05d5\u05de\u05e8\u05d5\u05e6\u05d9\u05dd, \u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd 15 \u05d3\u05e7\u05d5\u05ea \u05d1\u05d9\u05d5\u05dd \u05d5\u05de\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05d7\u05d9\u05d9\u05dd&quot;<\/p>\n<p style=\"text-align: justify;\">\u05de\u05ea\u05d0\u05de\u05e0\u05d9 \u05d0\u05d5\u05df \u05dc\u05d9\u05d9\u05df \u05e9\u05dc <a href=\"\/en\/?page_id=8\" target=\"_blank\"><strong>\u05d1\u05d9\u05ea \u05d4\u05e1\u05e4\u05e8 \u05dc\u05d2\u05d5\u05e3 Wow<\/strong><\/a> \u05d2\u05d5\u05e8\u05de\u05d9\u05dd \u05dc\u05d9 \u05e0\u05d7\u05ea \u05e2\u05dd \u05d4\u05d3\u05d9\u05d5\u05d5\u05d7\u05d9\u05dd \u05d5\u05d4\u05d4\u05e6\u05dc\u05d7\u05d5\u05ea \u00a0\u05e9\u05de\u05d7\u05d4 \u05e9\u05d1\u05d3\u05f4\u05db \u05d0\u05d7\u05e8\u05d9 \u05e7\u05d1\u05dc\u05ea \u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d5<span class=\"text_exposed_show\">\u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05d4\u05d3\u05e8\u05db\u05d4 \u05d1\u05e1\u05e7\u05d9\u05d9\u05e4 \u05dc\u05d0 \u05e0\u05e9\u05d0\u05e8 \u05dc\u05d4\u05dd \u05d4\u05e8\u05d1\u05d4 \u05e9\u05d0\u05dc\u05d5\u05ea \u05db\u05d9 \u05dc\u05d5\u05de\u05d3\u05d9\u05dd \u05dc\u05e2\u05e6\u05de\u05d0\u05d5\u05ea \u05d5\u05d9\u05d9\u05e9\u05d5\u05dd \u05d4\u05db\u05dc\u05dc\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5 \u05d1\u05db\u05dc \u05e1\u05d9\u05d8\u05d5\u05d0\u05e6\u05d9\u05d4 \u05d1\u05d7\u05d9\u05d9\u05dd, \u05de\u05d1\u05d9\u05e0\u05d9\u05dd \u05e9\u05d4\u05db\u05dc \u05e4\u05e9\u05d5\u05d8 \u05d5\u05e7\u05dc.<\/span><\/p>\n<p style=\"text-align: justify;\">\u05d4\u05d3\u05e8\u05d9\u05d9\u05d1 \u05e9\u05dc\u05d9 \u05dc\u05db\u05d5\u05e9\u05e8 \u05de\u05ea\u05d1\u05d8\u05d0\u00a0\u05d1\u05d4\u05e8\u05d2\u05e9\u05d4 \u05de\u05d3\u05d4\u05d9\u05de\u05d4 \u05d1\u05d2\u05d5\u05e3 \u05e9\u05de\u05e0\u05d9\u05e2\u05d4 \u05d0\u05d5\u05ea\u05d9 \u05d5\u05dc\u05d0 \u05e8\u05e7 \u05d4\u05db\u05d5\u05e8\u05d7, \u05db\u05da \u05d2\u05dd 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\u05d4\u05d1\u05dc\u05d5\u05d2.<\/p>\n<p style=\"text-align: justify;\">\u05d0\u05d6 \u05d0\u05d9\u05da \u05de\u05ea\u05d2\u05d1\u05e8\u05d9\u05dd \u05e2\u05dc \u05d4\u05d7\u05e9\u05e7 \u05dc\u05de\u05ea\u05d5\u05e7? \u05e7\u05d1\u05dc\u05d5 \u05d0\u05ea 5 \u05d4\u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 &#8211; \u05d2\u05dd \u05e4\u05e8\u05e7\u05d8\u05d9\u05d9\u05dd \u05d5\u05d2\u05dd \u05de\u05d7\u05e9\u05d1\u05ea\u05d9\u05d9\u05dd \u05e9\u05d9\u05d4\u05e4\u05db\u05d5 \u05d0\u05ea \u05d1\u05d7\u05d9\u05d9\u05db\u05dd \u05dc\u05d9\u05d5\u05ea\u05e8 \u05e7\u05dc\u05d9\u05dd \u05d5\u05de\u05d0\u05d5\u05e9\u05e8\u05d9\u05dd \u05d5\u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 &#8211; \u05dc\u05d7\u05d8\u05d5\u05d1 \u05d5\u05d1\u05e8\u05d9\u05d0 \u05d9\u05d5\u05ea\u05e8.<\/p>\n<p><iframe title=\"\u05d0\u05d9\u05da \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05d4\u05d7\u05e9\u05e7 \u05dc\u05de\u05ea\u05d5\u05e7? - 5 \u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/DuAwG7GDDP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\">\u05dc\u05e0\u05d5\u05d7\u05d9\u05d5\u05ea\u05db\u05dd, \u05de\u05e6\u05e8\u05e4\u05ea \u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05e9\u05d4\u05d6\u05db\u05e8\u05ea\u05d9 \u05d1\u05d5\u05d9\u05d3\u05d0\u05d5 \u05d5\u05de\u05d6\u05de\u05d9\u05e0\u05d4 \u05dc\u05e7\u05e8\u05d5\u05d0 \u05e4\u05d5\u05e1\u05d8\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05d1\u05d1\u05dc\u05d5\u05d2 \u05d5\u05d1\u05d0\u05ea\u05e8:<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"\/en\/?p=776\" target=\"_blank\">\u05de\u05d4 \u05dc\u05d0\u05db\u05d5\u05dc \u05db\u05d3\u05d9 \u05dc\u05e8\u05d6\u05d5\u05ea \u05d5\u05dc\u05d7\u05d8\u05d1 \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d1\u05dc\u05d9 \u05d3\u05d9\u05d0\u05d8\u05d4\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"\/en\/?p=1631\" target=\"_blank\">\u05d4\u05db\u05dc \u05e2\u05dc \u05dc\u05d7\u05dd &#8211; \u05d1\u05e2\u05d3 \u05d5\u05e0\u05d2\u05d3 \u05dc\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d5\u05dc\u05d2\u05d5\u05e3 \u05d7\u05d8\u05d5\u05d1\u00a0<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"\/en\/?page_id=8\" target=\"_blank\">\u05d1\u05d9\u05ea \u05d4\u05e1\u05e4\u05e8 \u05dc\u05d2\u05d5\u05e3 WOW &#8211; \u05ea\u05d1\u05d3\u05e7\u05d9 \u05d0\u05d9\u05d6\u05d4 \u05de\u05e1\u05dc\u05d5\u05dc \u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05da \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05d2\u05d5\u05e3 \u05e9\u05d7\u05dc\u05de\u05ea \u05e2\u05dc\u05d9\u05d5<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/tatmuda.myplatform.co.il\/?ap_id=463\" target=\"_blank\">2 \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd \u05d1\u05de\u05ea\u05e0\u05d4 \u05e9\u05dc \u05e1\u05d3\u05e8\u05ea &quot;\u05dc\u05e8\u05d6\u05d5\u05ea \u05de\u05d4\u05e8\u05d0\u05e9&quot; \u05e9\u05dc \u05e4\u05e8\u05d9\u05d9\u05d3\u05d9 \u05de\u05e8\u05d2\u05dc\u05d9\u05ea, \u05de\u05d9\u05d9\u05e1\u05d3\u05ea \u05e9\u05d9\u05d8\u05ea \u05de\u05d8\u05d4 \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4\u00a0<\/a>&#8211; <\/strong>\u05dc\u05d4\u05ea\u05d0\u05d4\u05d1 \u05d1\u05d2\u05d5\u05e3, \u05dc\u05e8\u05d6\u05d5\u05ea \u05de\u05d4\u05e8\u05d0\u05e9<\/p>\n<p style=\"text-align: justify;\">\u05e9\u05d9\u05d4\u05d9\u05d4 \u05dc\u05db\u05dd \u05e9\u05d1\u05d5\u05e2 \u05d8\u05d5\u05d1 \u05d7\u05d1\u05e8\u05d9\u05dd!<\/p>\n<p style=\"text-align: justify;\">\u05d1\u05d0\u05d4\u05d1\u05d4, \u05e9\u05dc\u05db\u05dd<\/p>\n<p style=\"text-align: justify;\">\u05d2'\u05e0\u05d9<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2015\/11\/12191708_1128292033870906_8457435595905549477_n.jpg\" alt=\"7\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/wowyourbody.co.il\/wp-content\/uploads\/2015\/11\/unnamed-64.jpg\" alt=\"7\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\u05d0\u05d9\u05da \u05de\u05ea\u05d2\u05d1\u05e8\u05d9\u05dd \u05e2\u05dc \u05d4\u05d7\u05e9\u05e7 \u05dc\u05de\u05ea\u05d5\u05e7? \u05e7\u05d1\u05dc\u05d5 \u05d0\u05ea 5 \u05d4\u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 &#8211; \u05d2\u05dd \u05e4\u05e8\u05e7\u05d8\u05d9\u05d9\u05dd \u05d5\u05d2\u05dd \u05de\u05d7\u05e9\u05d1\u05ea\u05d9\u05d9\u05dd \u05e9\u05d9\u05d4\u05e4\u05db\u05d5 \u05d0\u05ea \u05d1\u05d7\u05d9\u05d9\u05db\u05dd \u05dc\u05d9\u05d5\u05ea\u05e8 \u05e7\u05dc\u05d9\u05dd \u05d5\u05de\u05d0\u05d5\u05e9\u05e8\u05d9\u05dd \u05d5\u05d0\u05ea \u05d4\u05d2\u05d5\u05e3  \u05dc\u05d7\u05d8\u05d5\u05d1 \u05d5\u05d1\u05e8\u05d9\u05d0 \u05d9\u05d5\u05ea\u05e8<\/p>","protected":false},"author":1,"featured_media":5812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[828,826],"tags":[276,124,125,80,191,206,131,40,41,33,277,35,68,69,278,279,52],"class_list":["post-5811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-diet","tag-jhyuc-vdu","tag-124","tag----wow","tag-80","tag-191","tag-206","tag-131","tag-40","tag-41","tag-33","tag-277","tag-35","tag-68","tag-69","tag-278","tag-279","tag-52"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05d0\u05d9\u05da \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05d4\u05d7\u05e9\u05e7 \u05dc\u05de\u05ea\u05d5\u05e7? 5 \u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 - Wow Your Body<\/title>\n<meta name=\"description\" content=\"\u201c\u05d0\u05e0\u05d9 \u05d0\u05d5\u05db\u05dc \u05d1\u05e8\u05d9\u05d0 \u05d1\u05d9\u05d5\u05dd \u05d5\u05de\u05e9\u05ea\u05d5\u05dc\u05dc \u05e2\u05dd \u05de\u05ea\u05d5\u05e7 \u05d1\u05dc\u05d9\u05dc\u05d4, \u05de\u05d4 \u05e2\u05d5\u05e9\u05d9\u05dd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowyourbody.co.il\/en\/\u05d0\u05d9\u05da-\u05dc\u05d4\u05ea\u05d2\u05d1\u05e8-\u05e2\u05dc-\u05d4\u05d7\u05e9\u05e7-\u05dc\u05de\u05ea\u05d5\u05e7-5-\u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea-\u05d4\u05d9\u05e2\u05d9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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